green tea

While one’s weight is regulated by hundreds of systems within the human body, there are a few key concepts when it comes to weight loss. This includes improved metabolism, reducing appetite in a healthy manner, increasing energy, and…

The weight loss supplement industry is worth billions, and it’s not difficult to see why; who wouldn’t want a magic pill that negates the need for calorie counting and hardcore exercise? Still, even with all that popularity, this is an…

Weight loss is so flipping complicated. Even if you manage to struggle through the myriad of conflicting advice and principles and find a programme that works, being able to tell if it works or not is also difficult. Sure, you can weight…

An energetic person is often a sign of a person in great health. This type of health mainly comes from a consistent lifestyle of clean eating, proper hydration, and moderate exercise. However, the environment in which one lives also affects…

As the winter weather slowly starts to creep in, you start to put away the fans and swimwear and bring out your woolly jumpers and electric blankets. However, covering up isn’t the only way to get warm this winter; you can also keep warm…

You may be tempted to turn to supplements to look younger, but why bother popping pricey pills when you can get all the anti-ageing wellness you need at your local supermarket. With a  few healthy food additions to your diet, you can truly…

Nutrition is vital to female wellness, whether you’re working on the wellbeing of your bones, belly or future baby. The good news is, with a healthy, balanced diet you’re already getting everything you need, says Women's Health Nutrition…

Although ageing is an unavoidable part of life, that doesn’t mean you should simply let nature take its course, come what may. Just because the years are adding up, it doesn’t mean your wellness problems have to as well, and luckily you can…

Let’s be honest; if you want to lose weight, chances are that you want to lose it in the belly area. Very few of us will look in the mirror and say “I love it when all my other body parts look trim, but I wish my belly was bigger and…

There are hundreds of lotions and potions out there that aim to reduce acne, but why waste your money? For every cream or gel, there is a complementary remedy which can help to improve your skin wellness – without breaking the bank. So what…

Being healthy is one of the most rewarding things one can have in life; it warrants for one to live a good lifestyle by sleeping eight hours a day, exercising frequently, and of course, eating healthy foods. Doing so could naturally help…

Recently released by RDK Global, a renowned company in designing efficient and scientifically-proven weight loss products, Kou Tea is a powerful combination of four beverages which could prove to be potently beneficial. With a healthy…

It’s no secret that anyone who tries to lose weight wishes they could do so by popping a pill. According to Dee Sandquist, RD, a spokeswoman for the American Dietetic Association, ‘What I hear most from my clients is that they want…

There are many things you can do to improve your wellness when you suffer from arthritis, but you cannot avoid the benefits of a good, well-rounded diet. Knowing what to eat and what not to eat can be the tool you need to effectively cure,…

There are similarities between every popular diet plan you see. More often than not, the weight loss strategy will blame certain foods for your wellness problems, tell you to eat less and/or prescribe some sort of “cheap” approach that…

As you get older, it seems a simple fact of life that you will, one many occasions, be late for work because you just couldn’t find your car keys. However, if you’re sick of forgetting where you put them (or you want your boss to like you a…

There’s no end to the wellness benefits of a healthy diet. The right balance of the right foods can help you lose weight, keep your body’s organs and functions working to optimal levels, and even boost your emotional wellbeing, but what…

In a recent development, Japan has banned all exports of green tea from four agricultural regions of the country after a study showed radioactive cesium levels. The green tea leaves from Tochigi, Chiba, Ibaraki and Kanagawa all showed high…

While your weight loss wellness is dependant on healthy eating and exercise, there are certain nutrients that help to push the process along more effectively. Wellness expert Erin Palinski-Wade, author of the Belly Fat Diet For…

Diet wellness doesn’t just provide you with more energy and better overall health; the right diet can also protect your wellbeing against problems with your prostate. According to Dr. Geo Espinosa, ND, LAC, CNS, RH (AHG),…

It seems like not a day goes by without you witnessing some kind of magical weight-loss-promising product. There’s a pill, gel and machine to target any problem wellness area on your behalf – with absolutely no effort of your part, of…

Green tea is often thought of as the health drink, with many using it for its antioxidant properties. Now, green tea is being made available as a supplement, designed to boost the wellbeing of your skin. New research has indicated that…

Discussion of the wellness benefits of antioxidants remains a hot topic in cancer literature. Already known to have unique wellbeing qualities, the curative qualities of antioxidants are frequently cited, but only imperfectly understood.…

Weight loss is all about burning fat, but how do you do that in a way that doesn’t harm your wellbeing? We’ve rounded up the best expert tips and scientifically proven facts to help you burn fat faster and look after your wellness in the…

Tea is a staple part of every Brit’s diet, but did you know it’s good for your health, as well as your sense of wellbeing? According to five new studies in the American Journal of Clinical Nutrition, tea may be able to protect your wellness…

The benefits of green tea are well known in the field of complementary health. A low-caffeine alternative to black tea and coffee, it is also full of antioxidants that do wonders for the ageing process. The latest benefit attributed to…

It’s a common desire of modern society which is compounded by magazines, adverts and films – to look younger and stave off the ageing process. But often the only effective options are fueled by chemicals and cost a small fortune. The answer…

A lot of weight loss articles are aimed at women, but what about men who want to shed a few pounds? Stubborn fat affects everyone’s wellbeing, so male diet wellness shouldn’t be ignored. If you are a man looking for a shortcut to losing…

When it comes to losing weight, there’s not substitute for or shortcut around a healthy, balanced diet and exercise programme. That said, you can always help your wellbeing along by adding some lean muscle mass or weight loss supplements.…

Everyone likes a drink now and then, so ditching drinking in favour of your weight loss wellness can make you jack in your diet altogether. According to personal chef Diane Henderiks, RD, founder of Dish with Diane, your liver processes…