minerals

If you take vitamins, minerals and supplements, the chances are that you are trying to be healthier and to improve your wellness and wellbeing. There are so many dietary supplements on the market, however, that it can be tough to work out…

Most people, if questioned, would say that they want to live longer. There are all kinds of methods that people use to attempt longevity, but one that they should pay closer attention to is using vitamins, minerals and supplements.…

There is a strong debate surrounding how effective multivitamins really are, alongside the ever present discussion on whether we really need supplements. Should we simply be getting our nutrients from our diet, or are supplements an…

There can be no doubt that the vegetables that we eat have lots of good stuff to offer our bodies, but how you purchase, store and prepare those vegetables can have a big effect on their value to your health. Here are some important…

Taking antioxidant supplements does not lessen the risks and symptoms of macular degeneration, according to research published in May 13th 2013. The supposition that taking supplements of anti-oxidants alongside vitamin C, vitamin E and…

Are you taking a multivitamin as part of your daily routine? If so – congratulations, you are taking an important step towards maintaining your wellness and improving your wellbeing. On top of this, many people take other supplements such…

One of the problematic trends in modern foods is that there is the consistent reassurance that anything you stick in your mouth is good for you. Granted, it's likely that at some point, you may think, “Well, I do need sugar!” or “Well, fat…

The vitamins, minerals and supplements market is a booming one, and one about which very little is known. Including these products in your diet is really important for your wellness and wellbeing, but it’s also important to know what…

In recent years, many people have turned to drinking bottled water instead of tap water. Plastic water bottles are known to exude dangerous chemicals and wreck the environment, but many water-drinkers just don't trust their local municipal…

Fat is very important to our health. While sometimes it gets a bad name there is no doubt that we do need some fat in our diet to ensure we stay healthy. As you probably already know, dietary fats are packed with energy; oils and solid fats…

Whilst children have become the focus of vitamins and supplements, the word on the medical street is that there is very little need to. Medical professionals are standing their ground, saying that if the child is adequately nourished,…

The most abundant mineral in the body is calcium and it is absolutely vital for healthy teeth and bones to develop and stay strong. Calcium is also essential for helping our hearts, nerve endings, muscles and other parts of the body to…

Good health depends on us enjoying the right amount of vitamins and minerals in our diet. And it’s not only what’s inside our bodies that need those essential vitamins and minerals – how good our skin, teeth, nails and hair look and feel…

 Vitamins and minerals are essential to our bodies functioning properly, but what the best places that we can get our daily intake from? Vitamin A The best way to get a dose of vitamin A is to eat sweet potatoes. Just one…

Crohn's disease can really affect your wellness. Not only does it cause damage to your digestive tract, but this damage, and the surgery and medication used to treat it, can further affect your wellbeing because it can cause your body to be…

Vitamins and minerals are very important to our health – in fact without the right balance of nutrients we can become badly unwell or become more prone to developing conditions. We should be able to get all of the vitamins and minerals that…

There are certain dietary supplements which have a genuinely positive impact on your life. Taking them will improve your health in slight or profound ways and you’ll feel better for it. These supplements will fill a void in your diet, a…

We all know that vitamin C is very important to us. It’s also fairly common knowledge that a fantastic source of vitamin C is oranges. These citrus fruits, eaten in any form are absolutely jam packed with the vitamin and a glass of orange…

We all know that we need vitamins and minerals to survive but how many of you actually know exactly what you need to survive? That’s the thing with thinking about the specific requirements our bodies have, they’re specific. So specific in…

Osteoporosis is a major problem for the health of your bones. Unfortunately most people don’t know very much about it. This can leave people very vulnerable to it, as without good knowledge of the disease it can be very dangerous to us. So…

A lot of people can find the idea of vitamins and minerals a little confusing. There are simply so many different kinds that it can be complicated to understand them all and next to impossible to ensure you're getting absolutely everything…

Sometimes, people find themselves needing a boost in life. Perhaps they are suffering from a debilitating health condition or perhaps they simply feel that their wellness is not all that it could be. In these cases, people frequently turn…

When it comes to your body and your wellness there’s one thing which you need to remember above all others. That’s moderation. There are very specific quantities of certain things which we need to survive and there are other things which…

If I had to give you one piece of advice about supplements it would be to avoid them where you can. While they can be very useful for plugging any gaps that you might have in your diet, they’re not necessary. It’s not actually that…

If you think a car or a plane is complicated then think again. As far as complex machinery goes, we’re about as complicated as it gets. All living things are essentially hyper-advanced and incredibly intricate machines. We need a great deal…

Sports supplements from the UK and US have come under scrutiny recently by the Therapeutic Drug Administration of Australia. They found that many of their leading sports personalities may fail a drug test due to the influx of less regulated…

If you want to get the most out of your exercise regime your body needs to be taking in the right balance of vitamins and minerals. But we can’t always get these nutrients from our diet, which has led to many people opting for supplements…

Too many of us turn straight to the vitamins, minerals and supplements aisle of the supermarket instead of sourcing our nutrition from fresh, natural food. The body always experiences some strain in digesting supplements; after all, food is…

The Red Meat Diet could help replace a worrying gap in the diets of many in the UK. Recent data has shown that people of all ages are lacking in important vitamins and minerals such as vitamin A, vitamin D, iron, magnesium, zinc, selenium…

Your child’s health is probably the most important thing in the world to you. And the best way that you can ensure that they stay healthy is by making sure that their immune system is in the best shape it can possibly be. Here is a list of…