people

The skin is the largest organ in the body and undoubtedly one of the most important to us in our daily lives. Our skin is our first line of defence against every piece of dirt and bacteria that we come in contact with and yet it’s also a…

All around the world, people are losing weight and increasing their fitness in various ways. There are certain habits that are specific to certain cultures, and we can learn much about how to improve wellness and wellbeing by looking at…

You’ve probably heard of acupuncture, it is undoubtedly one of the most famous of the Chinese medical practices that have made their way into mainstream Western society. Of course you may never have used it or have any idea what it might be…

Anyone who has ever had an argument of debt or expenditure will know that your emotions are absolutely linked with your financial habits. In this stage of the recession, with so many people looking for jobs or finding that the rising costs…

It has only been within the last decade or so that the dangers of asbestos have been brought to the public’s attention. Until recently, most buildings, even schools and hospitals, utilized asbestos as insulation. Once the dangers of this…

The cause of migraines is unknown but the symptoms can be very debilitating - those suffering with a migraine will experience a throbbing, intense headache, far worse than the mild headache we all experience from time to time. During an…

In the modern world, it often seems that there is a prescribed way that people consider that they have to look like. People are obsessed with their own body image and are constantly thinking about ways that they can change their appearance…

Despite all of the gadgets and apps humans have developed to make themselves more efficient, most people still struggle to accomplish their agendas. In fact, since most workers now carry mobile devices everywhere they go, they often feel…

Sometimes we associate getting older with a lack of intimacy and sexual passion in our lives. This is for a few reasons – for some reason it is deemed unacceptable to see older people being intimate together in the way that younger people…

There’s a wide range of things considered “normal” within the bounds of sexual health. However, this doesn’t stop you from worrying about your wellbeing, and whether or not you’re sexually “normal”. Plus, there can be a big stigma…

People who are overweight have often tried every diet in the book. Some diets work well at first and then the effect seems to wear off. Some diets are impossible to stick to. Some diets are easy to stick to but ineffective. Others are truly…

Many people love to watch reality TV shows that see people dancing. One of the world’s most popular is Dancing With The Stars, which sees celebrities competing in a dancing competition to see who can jive their way to victory. For some…

What do you think is the most common thing people want to improve about their body? Many people will love to have better hair or longer legs or stronger arms. But probably for most people asked, the answer would be that they would love to…

It’s common knowledge that if there is one aspect of your life will inevitably and irrevocably change your body, it is ageing.  We are all aware of aged or ageing relatives and the way that they have been changed by their battles with time.…

While autism is a health concern you usually associate with children and young people, the disorder is likely to continue to affect sufferers’ wellbeing right through into adulthood. This is according to a wealth of wellness experts and…

Condoms are a popular contraceptive as they are cheap, effective and easy to buy. They’re also the only way to protect against sexually transmitted diseases. But it seems that the male condom is only effective 94 per cent of the time, when…

Losing weight is not always a case of simply eating less and increasing your fitness. There are other things that you can do to improve your wellness and wellbeing by reducing the amount of food that you eat. One trick that…

Stress in the corporate workplace is a serious problem. When people feel stressed, this can have a direct impact on their emotional wellness and wellbeing. Stress leads to physical problems too, and can cause absenteeism, which costs…

Disease is just as big a public concern today as it has always been. While modern medicine has allowed death rates from infections and some viruses to plummet, we're not out of the woods health-wise. Instead, the diseases of the day take…

In the UK, gay marriage has now become legal, meaning that the topic of sexual orientation has become more prominent than ever before. But what does it mean to be gay, bisexual or transgender? Do LGBT teens face greater risks to their…

There are lots of things to think about before embarking on a purely sexual relationship with someone. If not carefully considered, this type of ‘friends with benefits’ situation can lead to great damage to your emotional wellness and…

Some people just fare better with their exercise goals when they exercise outdoors rather than in a stuffy gym or their cramped living room. When they exercise outside, people reap the benefit of working out in the fresh air and having as…

Many people struggle constantly with eating disorders. Perhaps the most famous of them are anorexia and bulimia, which get a lot of media coverage thanks to the propensity of teenage girls to have difficulties with them. The reality of…

If you have sex on a regular basis, you’re probably not too worried about your sexual health or your relationship wellness. In fact, if you’re “getting some” more often than your friends, your sexual confidence will go through the roof.…

How much do you really know about genetically modified (GM) food? If you’re like most people, your answer to that question is probably “not very much”, yet it seems that many people have strong opinion about the gene modification of the…

A new study suggests that we can now burn fat with the combination of cold temperatures and chili peppers, providing effective weight loss. Researchers have found that exposure to low temperatures and the consumption of the chemicals found…

For many people, their diet isn’t the problem. It boils down to how much of everything you’re eating, and portion control is a big problem for a lot of people. From the portions we serve ourselves to the portions served in restaurants, it…

Depression is a term which gets attributed to a number of mild emotional episodes, such as when we're feeling a bit down about life in general. However, for those suffering with depression, this common mistake can undermine genuine…

There has been a lot of media coverage in recent months on the topic of sexual addictions, due to several celebrities coming out publicly and declaring that they are dealing with this issue. Once a topic of amusement, the threat that sexual…

When it comes to diet and nutrition, the Mediterranean Diet is one of the highest rated. The foods that people following this diet eat are packed full of nutrients and can have a great effect on their wellness and wellbeing. Following this…