Recipes

(Serves 2) This is a super nutritious salad providing all the teeth re-mineralising ingredients like vitamin K, calcium and magnesium. In this recipe hard goat’s cheese has been used but it can be replaced with soft cheese or sheep’s…

(Serves 9) These protein muffins seem to be invented by Hrithik Roshan’s diet consultant Marika Johansson. During the filming of ‘Krrish 3’ Hrithik was said to munch on these tasty snacks to keep his blood sugar levels stable and keep…

(serves 2) Tempeh is a soy product made by controlled fermentation of cooked soybeans. Tempeh is a complete protein food that contains all the essential amino acids and is rich in enzymes. It’s an ideal food for vegetarians. Ingredients…

(Serves 4) Oats are highly nutritious which is perfect for pacifying out of balance vata. Cinnamon, cloves and cardamom are heating spices, which help pacify vata. This recipe is high in soluble fibre for improved gut health, helping to…

(serves 4) This blood-pressure friendly salad combines antioxidant rich spinach with cooked beetroot, fresh herbs, probiotic yoghurt and the mystical tang of cumin. Ingredients 750g cooked beetroot dipped in vinegar (not pickled),…

(serves 4) If you find wheat and grains cause you problems, combining herbs and spices in your recipes will help to prevent excess gas. This filling meal uses ajwain in the dough, garlic and ginger in the stuffing and sees the parathas…

(Serves 2) Quinoa provides sustaining carbohydrate, essential amino acids, fibre and important minerals such as phosphorous, potassium, magnesium and iron.  Ingredients For the dressing 3 tbsp olive oil Juice & zest 1 lemon…

(Serves 4) A hearty, healthy soup that’s brimming with nutritious ingredients to ensure a steady flow of energy for hours after you finish your meal. Ingredients 1 tbsp extra virgin olive oil 2 finely chopped onions 4 cloves…

(Serves 4) Ingredients 1 tbsp sunflower or vegetable oil 1 onion, chopped 3cm piece of ginger, peeled and finely chopped 2 cloves of garlic, peeled and finely chopped or crushed 70g red curry paste 2 chicken breasts cut into…

(Serves 4) This makes an impressive, super-quick starter or light lunch that’s simply yummy! Ingredients 8 flat mushrooms 4 tbsp chilli flavoured or extra virgin olive oil 150g halloumi cheese, sliced 4 -6tbsp Thai sweet chilli…

An easy recipe that makes a great breakfast or lunch served with salad. You can play around with different vegetables to suit your taste. Ingredients ½ courgette, cut into chunks ½ red pepper, thinly sliced 6-8 Organic Eggs…

(Serves 4) Fennel and watercress both make great cleansing ingredients packed with fibre as well as being great dietary sources of vitamin C, potassium, calcium and magnesium. Ingredients 1 bulb fennel, trimmed 450g(1lb) butternut…

Feeding a family isn’t always easy. Trying to create meals that are enjoyable, nutritious and affordable throughout the week can be a real challenge. One way to make things easier is to plan ahead. By creating meal plans for the week to…

We’re told time and time again of the importance of a good breakfast, but sometimes time constraints make it difficult to opt for something healthy as well as fast. These recipes are perfect for beginning your day in a healthy way, as well…

Fancy juices claim major benefits for your wellbeing, but your financial wellness begs to differ. Diet wellness expert Cheryl Wischhover points out, ‘Whether it's bottled on a Whole Foods shelf or squeezed on the spot in a…

Protein is great for building muscle tone, but many people don’t realise that it can actually be great for helping you to burn fat as well. You burn more calories by digesting protein than you do by breaking down carbohydrates, and the…

Tea is a staple part of every Brit’s diet, but did you know it’s good for your health, as well as your sense of wellbeing? According to five new studies in the American Journal of Clinical Nutrition, tea may be able to protect your wellness…

Wellness experts are always talking about how eating out is more damaging to your health. Studies show that takeaways and restaurant meals are higher in calories and lower in micronutrients such as iron, calcium, and vitamin C, so – by that…

Knowing what you can eat is often one of the first obstacles you face when you are diagnosed with diabetes, but the good news is that tweaking the same things everyone needs to eat for better wellness means that you don’t need to throw out…

(Serves 4) There are many age-fighting nutrients in every mouth-watering spoonful of this recipe. The three key elements to this salad add not just diversity in tastes, colours and textures but they also cover all the bases in your quest…