Sugar

You may be trying to protect your wellbeing by reducing butter, cheese and red meat in your diet, but these things may not be as bad for your heart as wellness experts have previously suggested. This is according to Aseem Malhotra,…

Diabetes is a condition that affects 18.2 million people in America. It can lead to life-threatening complications, but fortunately, you can prevent complications by managing this condition. Below are some tips that will help you manage…

You don’t need me to tell you what you do to take care of your weight and wellness; cut back on all the crap you’re eating! If you’re yearning after Jessica Alba’s abs, all the exercise in the world won’t get you there unless you stop…

It seems too good to be true, but it seems that a new diet has been released that promises it’s possible to lose four to nine pounds of belly fat every week without cutting back on calories and without doing any exercise. Jorge Cruise…

Isn’t it just sod’s law that you first become aware of sexual health issues when you’re out and about? It’s often when you’re in a meeting or out running errands that you suddenly experience an uncontrollable itch…down there…and you know…

Incontinence can be an embarrassing health concern for men and women alike, especially when you have no idea what might set it off. There’s a plethora of food triggers which can irritate your bladder but if you eliminate the right ones, and…

We all know the importance of keeping our skin smooth by exfoliating regularly, but it can be a costly routine. So why not use the ingredients found in your kitchen cupboard to make a skin-saving scrub that takes next to no time and won’t…

In an ideal world, everyone would snack on fruit and carrot sticks. If you’re one of the few that already do, well done! For everyone else, snacking is a tricky area of your diet to navigate. It can be difficult to know what’s good for you…

While Diwali is a time for celebration, stressing about how the festival will have an impact on your diet is enough to wreak havoc on your emotional wellness. Sure you want to join in the festivities, but all that decadent food will add…

Diwali is a major celebration for Hindus. Known as the festival of lights it brings together families and communities who take part in celebrations across the world. It is a very joyous occasion that is used to celebrate the victory of good…

Diabetics have to take extreme care at Diwali, as the sweet treats offered up by the festivities can put their wellness and wellbeing at extreme risk. Diwali has always involved a wide variety of sugary foods, and it can be hard for…

Diwali for many Hindus is all about sweet treats, deserts and socialising with family and friends over a big, rich meal. Needless to say, this can be terrible for your wellness and wellbeing. Although Diwali is a very exciting time of year,…

Drinking Fruit Juice The fruit you consume should be fresh. Reading the ingredient list on almost any fruit juice’s nutrition label will reveal that what is in the container bears little resemblance to what was originally picked off the…

There’s always some miracle pill or fad diet to try, but these are never as effective for your weight loss wellness as you want. Now, researchers have addressed the obesity epidemic with some brand new therapies but thought they may promise…

Looking after you wellness and wellbeing is often a simple matter of nutrition. Unfortunately, many people do not know which foods are their friends and which are their enemies. When it comes to cognitive function, nutrition is even more…

Having a chronic illness is a huge strain on your wellness in itself, but unfortunately each illness also tends to come with its own list of health concerns. This is because when there is one weakness in an area of your wellbeing, other…

Many people love a fizzy drink to quench their thirst, and diet variants are deemed to be the healthier option. However, a new study has found that it could soon be scrutinised for the effect it has on your health. Researchers have…

You know why sugar-sweetened beverages (SSBs) are bad for your children’s wellness; consumption of SSBs is associated with excess weight gain, poor nutrition, and a higher risk for chronic diseases, such as diabetes. In the past 30 years,…

Whether you have a sweet tooth or not, sometimes you just feel the need for a sugar fix. This probably comes from the times you guzzled on sweets as a kid, but now that you’re older and wiser, is it time to give white sugar up? A diet high…

One of the simplest ways to lose weight on a long term basis is by managing hunger levels according to a meal plan that can be sustained permanently. Fibre’s role in restraining the appetite is well known, but the management of glucose…

You could end up spending a fortune on anti-ageing products, but is there a simpler way to maintain your youthful look? It turns out, there are certain foods that aren’t only bad for your wellness, but take their toll on your appearance and…

Cinnamon is a spice typically used in cooking. Throughout the centuries, this tasty and aromatic spice has been used as a form of traditional medicine to promote good health and well-being. Research has shown the amazing benefits of the…

Of course it’s common knowledge that sugar is bad for your health. It is definitely true that added sugar is just empty calories. But it’s also true that there are no nutrients in it and if you eat a lot of sugar then you’re likely…

There are plenty of “top five” lists out there for weight loss and wellness techniques, but on this list there are five simple habits that, with the right motivation, anyone can implement in their lives. If you want to burn a little bit of…

Is there anything more precious than a good night’s sleep? Perhaps it’s all the more precious because, let’s be honest, you rarely get one. Once you reach a certain age, you can’t even remember a day in which you weren't tired but does that…

Those who have high blood sugar levels related to their lifestyle have a condition called Diabetes mellitus. High blood sugar can be caused the body’s inability to produce enough of a hormone called insulin. Insulin regulates the blood…

There are so many reasons as to why breakfast is the most important meal of the day, not least of all because it aids in your weight wellness. Whether you’re trying to maintain the healthy weight you’re at, or get to a better BMI, you need…

Consuming too much sugar may increase the risk of developing type 2 diabetes. A study that examined the rates of type 2 diabetes in 175 countries has revealed that the increased availability of sugar in food is linked to higher rates of the…

Diabetes researchers are frantically trying to find out why there is such a phenomenal rise in type 2 diabetes, and they have recently stated that they feel that a massive surge in sugar consumption could be to blame. Sugar is blamed for…

 We’ve all been there - it reaches 3pm and we start to feel really low and grumpy if we don’t get our sugar fix. However, nutritionists would argue that it’s not the sugar we need to load up on, but rather brown rice and mung beans a few…