winter

Staying fit through the holidays can be tough, especially if you attend lots of parties where tempting foods are sold. It's okay to slack a little on your diet and exercise plan to allow for holiday fun, but remember that it will take you…

As the weather shifts, it can seem difficult to lose weight. Although outdoor activities are not necessarily restricted, the type of sports and outdoor options may change due to the weather. Fortunately, it is still possible to enjoy the…

Winter is fun – if, you know, it’s snowing, you’re a kid and/or you’re cuddled up on the sofa with a hot chocolate. While we may be in March, it doesn’t look like summer sun is arriving any time soon, so how do you survive this…

Does it ever seem like winter is as hard on your skin as it is on your ability to stay warm? Unfortunately, the combination of cold temperatures, wind and low humidity wreaks havoc on skin. You inevitably wind up with sore, cracked and…

Nobody likes the first months of the year so much. At least before Christmas we’ve got the holiday season to look forward too, afterwards all we can do is wait and pray for sunshine. It’s always a long time in coming and England is very…

Swimming in the winter may have a certain spontaneous appeal, but it’s better for your fitness and overall wellbeing if you’re prepared. Don’t let this put you off; winter swimming is completely exhilarating, so here’s how to dive…

Running is good for your wellness, but British temperatures can seriously put you off. Running around in all that rain and wind may seem like more of a threat than a treat to your wellbeing, but unless you can afford a treadmill or gym…

You hate getting sick. Who doesn't? Cold and flu season isn't over yet, and there are a lot of bugs going around. While you may have heard the best option is to get a flu shot, the reality is that vaccines only work against viruses that are…

Winter is a time of depressing grey skies and air so cold it hurts. It's a time for you to wrap up warm, eat plenty and see family. Christmas comes around and we chow down, drinking merrily and revelling in the cosy warmth of family and…

We all put on a little bit of weight during the winter, but surely this is not the time of year for exercise. You’re still catching up with work after the Christmas break, and the weather outside is hardly suitable for jogging, but…

For many people suffering from asthma, the winter can be an extremely difficult time. Cold weather could be one of the many things that can bring on your asthma symptoms and, with the increased risk of the cold or flu, it can be hard to…

Asthma is a condition which causes inflammation in the airways. Outside allergens and stimuli set off an asthmatic attack and if it’s left untreated and the asthmatic doesn’t react then it can be potentially fatal as airways may close up…

Keeping active is an important part of managing your arthritis. Although strenuous exercise if off limits, regular gentle exercise is encouraged. But what happens in the winter months when the weather turns and the days are shorter?…

During winter, it’s easy to say you’re giving up on your exercise regime and retreat to the warm. But you don’t need to give up your outdoor pursuits just because the sun’s gone into hiding - there are plenty of fun exercises that you can…

Nothing affects family wellness quite like winter weather. With the cold comes sniffly noses, watery eyes and sore throats and you know if one of you gets it, the whole family gets it too. However, your family’s illnesses may not be Jack…

Winter weather is hardly an incentive to get you working on your fitness levels, but wellness experts assert that getting out and active in the cold can work wonders for your wellbeing. Much in the same way that a dose of fresh air helps to…

Comfort food seems to be the only thing to look forward to during the dismal time of winter weather, but though it does wonders for your mental wellness, hot winter warmers that are also good for your weight and wellbeing are hard to come…

The changing of the season always brings new challenges to those suffering from weak health. Cancer patients are no exception to this, and must be sure to prepare well and prioritise their wellness throughout the season. As the temperature…

Cancer sufferers should be wary of their weakened state of health, and this is especially the case when undergoing chemo- or radio- therapy. No amount of precaution is too much, as there is no need to expose your wellness to any extra risk.…

Winter is a season that can impose many challenges on the health of your heart. Frequent cold weather might keep you house-bound whenever possible, stopping you from exercising. The festive period may result in the indulgence of food and…

As far as chronic conditions go, asthma’s fairly easily managed. It’s not something which has to damage your wellbeing or your way of life excessively, it’s been around a long time and doctors have aces to some fairly potent management…

Each year, thousands of people look forward to the excitement of participating in winter sports such as skiing and snowboarding. Although these are enjoyable activities, they also pose a risk of injury if the proper precautions are not…

Being, as we are, in mid winter, it is very easy to let your fitness and weight loss regime fall by the wayside. It’s so cold, that any sport that involves being outdoors (such as running or cycling) can be very difficult, if not…