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Joints And Bones

Hinge benefits

We need our knees to run, walk, squat. With research suggesting our bones are weaker than those of Westerners, here's a quiz to test how well you are caring for your 'hinges'. Walking, running, climbing, dancing - the knees…

Could Fish Oil Cure Your Arthritis?

Arthritis is a condition which causes painful inflammation in the joints of sufferers. Their wellbeing is affected by the ongoing, chronic nature of the pain and it can also lead to a variety of other health conditions, both physical and…

Which Foods Can Weaken Your Bones?

Our diet plays a very important role in the health of our bones. Recent research has shown that a continuous bad diet puts you at an increased risk factor for developing osteoporosis. This can be very problematic for your overall wellbeing.…