Tips

Ten minutes may not be a lot of time, but it could be all the time you need to see great results on your body and weight loss. One of the most common reasons people give for not being able to lose weight is a lack of time, so what if you…

It may seem like a daunting task but losing weight could just be a case of making small changes to your lifestyle - it could be the difference between success and failure. If you’ve struggled with weight loss in the past, or find losing…

For people who want to lose weight it can often be very difficult to decide what diet to go on. This is because there are just so many diets, so many systems of losing weight that all promise immediate and sustainable results. But in…

Weight loss is so flipping complicated. Even if you manage to struggle through the myriad of conflicting advice and principles and find a programme that works, being able to tell if it works or not is also difficult. Sure, you can weight…

You want to look and feel your best, but putting in the effort to get there doesn’t seem worth the misery of dieting. When you do attempt to cut carbs or take up triathlons, all it seems to do is drain your emotional wellness, which does no…

It can be difficult broaching the subject of weight loss with your partner - you know that they need to lose weight but you don’t want to damage their self confidence or hurt their feelings. The trouble often lies in that asking someone to…

Urgh, dieting – is there are more heinous word in the English language? Just the word itself makes you want to run away screaming and dive into a pile of chips, so how on earth do you actually do it? Now that I think about it, do you even…

They say effective weight loss comes from doing it slowly, making sustainable changes and taking care of your wellbeing – but what does that look like? The key to shedding a pound a week is to make one change – just one – and then another,…

Everyone wants to lose weight. It might seem like an exaggeration but it definitely seems to be true that most people are not happy with their weight or physical appearance and feel like they could stand to lose a few pounds or alter their…

Going to the gym is one thing, but how hard you workout when you’re there also plays a big part. After all, are you really working to your limit when you exercise, or could you give more? Exercising at the right intensity can really help…

It seems that almost everyone wants to lose weight. And yet despite numerous diets and so-called miracle cures for being overweight, the industry booms on. It seems strange that there just doesn’t seem to be a single consensus way to shed…

From the amazing food to the figure-hugging clothes, looking good during Diwali isn’t without it’s challenges. However, by making a few adjustments to your wellness plan, you can fix your fitness and wellbeing in time for the festivities.…

Diwali is a major celebration for Hindus. Known as the festival of lights it brings together families and communities who take part in celebrations across the world. It is a very joyous occasion that is used to celebrate the victory of good…

Diwali is the Hindu festival of lights and it is a joyous, celebratory time for all Hindus who take part. The celebrations themselves pay homage to the victory of good over evil and promote merriment in the form of fireworks and excessive…

There may be a lot of perks to celebrity life, and access to all the top weight loss tools and resources is certainly one of them. After all, with the paparazzi waiting to snap photos of your post-pregnancy tum, the pressure is on to shed…

The marketing around diet plans and weight loss programmes are often geared towards the individual. Adverts tell you to lose weight “your way” or to do “what works for you” – which is certainly a factor to consider – but doesn’t that make…

As the weather shifts, it can seem difficult to lose weight. Although outdoor activities are not necessarily restricted, the type of sports and outdoor options may change due to the weather. Fortunately, it is still possible to enjoy the…

Researchers claim that the average person gains between one and two pounds every year, but it seems that consuming just 100 calories less each day could be enough to avoid that fated weight gain. If you’re finding that you’ve already gained…

There’s more than enough information on the market about how to lose weight, but when it comes to keeping that weight off it suddenly falls silent - so how do we maintain our new bodies once we’ve worked so hard to achieve them? Studies…

It is often true that we fall in love with certain foods and we feel that we need to have them in our diet. Unfortunately it is also true that there are certain foods that it isn’t so healthy to have as a part of what we eat. You’ve…

How many people do you know who want to lose weight? If you’re like most people then the number will be very high – maybe you’re even one of them. It seems that almost everybody wants to drop a few pounds and yet despite the intense…

As you reach your 40s, weight loss requires a whole lot more effort. You find yourself cutting out cake (sniff sniff) and even signing up to Zumba classes, but still the number on the scale continues to go in the wrong direction, and now…

You’ve see the adverts for those “problem areas”. It seems every other TV ad or Facebook sponsored page is for something to help you target your waist, hips and thighs, but surely such targeted techniques aren’t good for your overall…

How to Set Off on the Right Foot with Your Diet Plan Could Your Diet Fall Prey to the Five Weight Loss Pitfalls? Weight Have you been trying your best to lose weight, but still that arrow on the scales won’t budge? A faulty diet…

If you've struggled to lose weight and seem to have trouble sticking to a plan, these tips and tricks could help you shift those pesky pounds for successful weight loss. Although there is no foolproof plan for success, these are strategies…

Yes, you want to lose weight and look out for your wellbeing, but who has the time? Between work, family and having some sort of a social life, getting to the gym is a near-impossible addition to your hectic calendar (not to mention being…

It would be impossible to work out how much has been said and written about weight loss, but that doesn’t mean it’s all well being-centred and accurate information. There are more myths surrounding weight than any other area of wellness, so…

People always seem to be blaming their metabolism for their difficulties in losing weight, but how much is it really to blame? If you've cut down on the calories and started exercising more, but still don't seem to be shifting the pounds,…

In a letter he sent on the 9th of July 1950, Ernest Hemingway wrote, ‘Writing and travel broaden your ass if not your mind and I like to write standing up.’ The author even had a standing desk. However, Hemingway isn’t the only one who has…

We all fall foul to the temptation of crash diets as a way to lose weight quickly, but it isn’t the safest way when it comes to our health. The body responds best to slow changes where food and exercise are concerned, so if you’re used to…