diet

Prostate health becomes a growing concern with age for men. But there are ways to deter a future battle, such as an awareness of your dietary options and nutritional support, which promote an optimal prostate function. The prostate gland…

If you suffer from a health complaint that affects your wellness and wellbeing with inflammation, you have probably tried all the different pills, potions, creams and supplements on offer, but what you may not have realised is that your…

Kim Kardashian had always been famous for her impressive figure and it has been something she has managed to maintain through her celebrity lifestyle. So when she became a mother there was some talk about whether she would be able to return…

Wellness enthusiasts and dieters worldwide have a certain level of disdain for carbs, but do carbs really deserve his bad reputation? Many people believe that it’s better for your weight loss, as well as your wellbeing, to eat foods that…

There are an awful lot of diets out there. Just think about all the people who want to lose weight – that’s a huge marketplace, so it’s no surprise that so many different forms of dieting have appeared. The problem is that not ever dieted…

Intermittent dieting is a popular weight loss tool these days, but wellness experts are a bit sceptical about just how beneficial this way of losing weight is to your wellbeing. Joanne Chen, author of The Taste of Sweet: Our Complicated…

Extreme, fad diets come into the mainstream every day, so much so that we’re very rarely phased by them. But sometimes diets come into our line of view and really make us take notice. The HCG Diet is one such calorie-restrictive scheme, but…

People who are overweight have often tried every diet in the book. Some diets work well at first and then the effect seems to wear off. Some diets are impossible to stick to. Some diets are easy to stick to but ineffective. Others are truly…

When people think of modifying their lifestyle, they mostly think about food and exercise as their ticket to health. Many experts believe there is more to a healthy lifestyle; these experts think that a well-rounded person…

Every new mother knows that shifting the weight gained during pregnancy is a tricky thing to do. So who better to look to than celebrity mums who know the best tricks and tips for getting red carpet ready in a quick space of time. Here are…

Everyone has dieted at some point or another in a bid to lose a few extra pounds, but it’s not always as easy as simply cutting out sweets and meeting your goal weight. If you want to shift that last bit of weight and can’t find a way to do…

People nowadays are looking for feasibly effective strategy to get fit and healthy. For the health and fitness enthusiasts, it health is the ultimate secret to a happy life. But for the blue collar workers, optimum health is a passport to a…

You know that you need to include all the essential vitamins and minerals in your diet, but what about those nutrients that need a little wellness boost? Most of the research suggesting vitamins and minerals prevent cancer and heart disease…

When you want to lose weight fast, you need to enlist the help of a medical weight loss program like the HCG diet. This exciting new method of losing weight is one of the fastest ways to lose pounds. Although it is makes the pounds melt off…

Most people from western societies first approach holistic health by trying to apply the illness model of allopathic medicine. Traditional health systems look at disease as a set of symptoms that need to be removed, but it is actually…

Asian food has a good reputation in the diet world for being low in fat and high in nutrients - Asian countries top lists for having the healthiest people in the world. It’s also a popular takeaway choice across the globe, meaning that what…

For many people, their diet isn’t the problem. It boils down to how much of everything you’re eating, and portion control is a big problem for a lot of people. From the portions we serve ourselves to the portions served in restaurants, it…

Yoghurt can be a bit of an acquired taste. If recent studies are to be believed, however, it is definitely a taste worth acquiring, as it can benefit your wellness and wellbeing in numerous ways. The nutrition that it can add to your diet…

If you are trying to follow a vegan diet for the first time, you will find yourself with a difficult juggling act, trying to ensure that you get adequate nutrition and maintain your wellness and wellbeing, without compromising your new…

When it comes to diet and nutrition, the Mediterranean Diet is one of the highest rated. The foods that people following this diet eat are packed full of nutrients and can have a great effect on their wellness and wellbeing. Following this…

Gluten allergies appear to be something of an epidemic these days, but just a decade ago no-one seemed to have this problem. So why is it that we’re so affected by this issue now? Gluten-free products are now flying off grocery shelves and…

If you are on a vegan diet, finding adequate nutrition in your food to maintain your wellness and wellbeing can be a bit of a challenge. You do have to work a little bit harder to get all of your nutrients – but of course this is true of…

Keeping up with the latest nutrition news can fell impossible – why are the top tips always changing? Still, although wellness experts seem to always change their minds about the nitty-gritty of nutrition, there are some basic principles…

Everyone loves a bit of an appetiser before the big event, but unfortunately you’re often not thinking when you start snacking on a bowl of crisps and dip, and suddenly your diet is out of the window. However, you can still offer fancy…

Metabolism is defined as the rate at which our bodies burn calories when we are resting, known as the basal metabolic rate. Our bodies burn around 60-75 percent of our energy when we’re resting - meaning our metabolic rate impacts heavily…

Ever since the 1990s, the Mediterranean diet has been viewed as the best eating plan for overall wellbeing. While your mind may go straight to the cuisine of Greece and Italy whenever you hear the term “Mediterranean diet,” other nations –…

Ten minutes may not be a lot of time, but it could be all the time you need to see great results on your body and weight loss. One of the most common reasons people give for not being able to lose weight is a lack of time, so what if you…

If you’ve gained weight as a secondary school student or since you’ve gone to college,  there are many ways to change your lifestyle to see great weight loss results. To begin with, exercise is hugely important and doesn’t feature very…

It may seem like a daunting task but losing weight could just be a case of making small changes to your lifestyle - it could be the difference between success and failure. If you’ve struggled with weight loss in the past, or find losing…

It is well known that beans are good for us. They can be a very important and nutritious aspect of your healthy diet – this is a commonly known fact by nutritionists and dieticians. So it might not come as surprise when you’re told that…