diet

New diets grab the headlines every few weeks, which makes it incredibly hard to choose when - how do you know which are the real deal and which are just fads? Studies suggest that people on low fat diets lose just 7lbs on average over the…

For people who want to lose weight it can often be very difficult to decide what diet to go on. This is because there are just so many diets, so many systems of losing weight that all promise immediate and sustainable results. But in…

Pomegranates are distinctive fruits, with ruby-red flesh that is full of seeds. They are often sidelined, but can form an important part of your diet and nutrition, and have many medicinal properties that can contribute to your wellness and…

Urgh, dieting – is there are more heinous word in the English language? Just the word itself makes you want to run away screaming and dive into a pile of chips, so how on earth do you actually do it? Now that I think about it, do you even…

When it comes to losing weight, you may be finding that a low fat diet combined with fitness is not working for you as quickly as you would like it to, and your mind starts to turn towards diet pills. But how much do you really know about…

It seems too good to be true, but it seems that a new diet has been released that promises it’s possible to lose four to nine pounds of belly fat every week without cutting back on calories and without doing any exercise. Jorge Cruise…

Most of the people who switch to the Mediterranean Diet say they’ll never go back, and why would they? The Mediterranean Diet has been shown to guard your wellbeing against diabetes, enhance your heart health, boost your anti-ageing…

New research has shown that when it comes to diet & nutrition, a plant based diet could be the way to improve your wellness and wellbeing. Although more research is needed in this area, the initial research has shown that eating mainly…

Diets go through some bizarre fads but how do you really know if they’re effective? In one of the most random acts of weight loss, the media published a story a few years ago that claims a man at college dropped 245 pounds by eating nothing…

in a man can help you to finally find your prince – and the same can be said for your diet. After all, the way to weight loss wellness is through a harmonious relationship with food, while that love-hate thing you have going on can be…

Everyone wants to lose weight. It might seem like an exaggeration but it definitely seems to be true that most people are not happy with their weight or physical appearance and feel like they could stand to lose a few pounds or alter their…

When you are pregnant, you will do anything to keep yourself and your baby health, be that through attending your mainstream appointments and scans or by looking into what complementary methods there are for improving your wellness.…

Diet and nutrition are some of the most talked about topics amongst men and women today. While this indicates that we are all focused on our wellness and well-being, we still see more of us being overweight more than ever before. …

Are you planning to opt for a Mediterranean diet? If you are looking for a heart healthy diet plan then this might be the right one for you. The components of Mediterranean diet include the basics of healthy eating incorporated with…

If you work in a desk-based job, you may be aware of the risk to your health from sitting down all day and limiting the amount of physical activity you get. While the structure of many modern businesses are changing, such as including gyms…

When you’re a kid, being short can be a bit of a wellness issue. As a parent, you might think that being short yourself means that your child’s well-being will be likewise afflicted, but you actually have some control over how tall your…

Diwali is a wonderful time filled with festivities, celebrations and, above all, wonderful food, to be enjoyed with family and friends. When the celebrations are over, however, many people look around and realise that their gym regime and…

A lot of people don’t realise that their bowel movements can tell them a lot about how healthy they are. Everything from how many times you go to to the colour and how much waste you expel will tell you so much about your digestive health.…

Diwali is a major celebration for Hindus. Known as the festival of lights it brings together families and communities who take part in celebrations across the world. It is a very joyous occasion that is used to celebrate the victory of good…

During Diwali, an abundance of sweets, rich treats and fatty foods will be on offer. If you’re trying to maintain a healthy weight during this time and beyond, it can be tricky knowing how to avoid the sweeter treats and still enjoy the…

Diwali is a fun and lively celebration that shouldn’t be filled with anxiety over healthy diet choices. You shouldn’t have to forfeit your favourite festive foods simply because you’re trying to lose weight, but that’s easier said than done…

Bright lights, yummy sweets and spending time with your family are some of the key aspects of Diwali and while all these things are good for your overall sense of wellbeing, they’re perhaps not so great for your diet. Whether you’re trying…

Health articles and experts are constantly praising fish oils and the benefits that they can provide to your body. However, why is there such a hype surrounding these oils and are they really as good for you as people claim? Omega-3 fatty…

You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…

Modern society places a lot of emphasis on the way people look, especially in terms of the constant pressure to stay slim. It’s this pressure that causes people to spend so much money on diets, health foods, supplements and gym…

Experts are always expressing the importance of a healthy and balanced diet in order to maintain good health. It doesn’t have to be as difficult as it first appears, either. It simply boils down to making better choices and relying less on…

These days, most of us are working a nine to five work day and struggle to keep on track with healthy eating habits. There’s always another lunch meeting, a stressful deadline, or that well-meaning colleague who brings in pastries in the…

As you age, your body becomes less and less able to absorb minerals, which can threaten your wellness with a magnesium deficiency. This can lead to calf cramps, diabetes, high blood pressure, osteoporosis, atherosclerosis, muscle weakness…

One of the reasons that many people struggle to follow a low fat diet and provide themselves with the right nutrition to maintain their wellness is that they find this type of food very bland. Many people associate any food that is…

A popular diet for many years now, the Atkins diet consists of using already-stored fat deposits in the body as energy to create a fat burning machine out of your own metabolism. It does this by removing carbohydrates from your diet so that…