diet

Dr Weil’s anti-inflammatory diet plan aims to provide you with the optimum mental and physical wellness, as well as guarding your wellbeing against dangerous diseases. According to Dr Weil, chronic disease is caused by chronic inflammation,…

Diet impacts a large proportion of your health and bodily functions, but what many men aren’t aware of is that it can also affect your sperm count. A new study has shown that carbohydrates and dairy can lower the quality of his sperm - the…

Takeaways are convenient and cheap, but as we all know they are also loaded with salt, fat and sugar. Some takeaways can take their toll on your health if you consume them too often, though. Many health conditions, from diabetes to heart…

Everyone knows that fast food and unhealthy snacks are cheaper than organic foods, and this is part of the reason that people are becoming so unhealthy. Choosing home-cooked meals created from fresh ingredients seems so much more difficult…

Society has become increasingly health conscious in recent years, and thanks to the internet we are more knowledgeable than ever about what our bodies need. This increasing desire to be healthy and live stronger lives has resulted in people…

Summer brings with it glorious sunshine that we look forward to for the majority of the year - unfortunately, this also means heat waves in certain parts of the world, which can be less than pleasurable. While fans and air conditioners are…

With so many supplements on the market, it can be difficult knowing where to begin in finding one that suits your body and needs. A new range of female-targeted supplements known as femMED have been released that take the confusion out of…

As a woman, you need different things from your diet as your body goes through certain changes. Changes like menstruation, pregnancy, breast feeding and menopause – basically anything to do with your reproductive wellness – can have an…

Strong, lustrous locks are the desire of every woman, and you only need to see the expense of shampoos, conditioners and serums to see the extent they’ll go to to achieve it. After a while though, shampoos can only go so far. Your diet is…

Whenever you’re in a moany mood about your weight, there always seems to be a trusty friend or colleague nearby who comes out with “Oh, there’s this new diet you have to try!” However, before you take their advice, stop and think about what…

Ok, so you know that diet and exercise are both essential to your wellness in general, but what about those times when you want to work on something specific? Let’s be honest; you don’t always have the time or ability to take care of your…

Researchers claim that the average person gains between one and two pounds every year, but it seems that consuming just 100 calories less each day could be enough to avoid that fated weight gain. If you’re finding that you’ve already gained…

For some reason, there are certain wellness principles that men struggle with. As a man, you’re more likely to avoid the doctor’s office and eat a bad diet, and, in short, put your wellbeing at risk to a myriad of health concerns. Let’s…

The fast paced lifestyle we’ve become accustomed to means that we struggle to make time for a number of things, our diet and general wellbeing being one of them. It's easy to put taking care of ourselves aside for the purpose of fitting…

Gestational diabetes, the form of the condition which affects just pregnant women, is believed to occur in 10 percent of expectant mothers. There is some good news, which is that it usually disappears after you've given birth, but it can…

A vital B vitamin which is essential for your DNS synthesis and numerous bodily functions, folic acid is necessary for everyone's development - not just pregnant women as you may once have thought. Experts advise a 400 microgram serving for…

In the battle to lose weight, it turns out that a food diary may be your most potent weapon. Keeping a journal of everything that you eat may enable you to see what foods are helping you and what foods are actually damaging your weight loss…

How to Set Off on the Right Foot with Your Diet Plan Could Your Diet Fall Prey to the Five Weight Loss Pitfalls? Weight Have you been trying your best to lose weight, but still that arrow on the scales won’t budge? A faulty diet…

For most men, there's plenty of room for improvement where nutrition is concerned. It can be easy to develop nutritional blind spots when we prefer certain foods, so our body begins to lack vital vitamins and minerals as a result. Your body…

The Dietary Supplement Health and Education Act, or DSHEA, labels a dietary supplement as something which supplements your food, contains one or more dietary ingredient such as vitamins or minerals, and comes in a pill form. Naturally,…

The biggest health question around has to be “Is a healthy diet or exercise better for your wellbeing?” While I’m not going to tell you that you should choose one over the other, the truth is that, depending on what you’re after…

With the recent surge in popularity for the hCG diet, you may think it’s a fairly innovative and modern new take on weight loss wellness. However, this diet was in fact invented in the 1950s by a British endocrinologist, Albert T.W.…

When focusing on diet and nutrition, few people think to consider what blood type they are, but new research has shown that this may be the very key to working out what you should be eating. The wellness and wellbeing of those with blood…

If you've struggled to lose weight and seem to have trouble sticking to a plan, these tips and tricks could help you shift those pesky pounds for successful weight loss. Although there is no foolproof plan for success, these are strategies…

If you are amongst the many millions of men who suffer from an enlarged prostate, you could look to more than just medication to improve your sexual wellness and wellbeing. There are other ways to help boost your health and treat…

As you get older, you start to realise more and more how important sleep is to your wellbeing. However, what you might not realise is that lack of sleep not only affects your mental health and energy levels, it also causes you to gain…

There are many different schools of thought when it comes to the link between arthritis and diet and nutrition, but more and more evidence is emerging that what you eat can really have a direct effect on your wellness and wellbeing. Studies…

There’s no denying the importance of nutrition to family wellness, but what about the wellbeing of your furry little friend? It’s just as vital for your dog to eat well if he’s going to live long and avoid wellness problems, and so you need…

If you want to boost your immune system with diet and nutrition, there are certain foods that you should actively try to eat on a daily basis. If you plan your meals to include these immunity-boosting foods, you should find that your…

While childhood obesity often gets blames for environmental wellness causes, a new survey has thrown a spanner into the works. According to the study, which was published in the July/August issue of the Journal of Nutrition Education and…