diet

If anyone knows about diet and nutrition, a supermodel should! These people base their whole existence and livelihood around their body shape, so it is imperative that they look after their physical wellness and wellbeing. This is done in…

When you want better wellness, many people believe you can’t beat a bit of barley in your diet. Barley is all-natural, effective, organically grown and one of the wealthiest resources of the entire wide range of vitamins and minerals you…

The keystone to a healthy lifestyle for a type two diabetic is eating healthily and maintaining an all-around healthy diet. It's a bit of a leap to begin with and it can cause some people more problems than others but once it's been…

Changes in the season require a change in diet; a feature that can be found in every world culture. The Chinese speak very clearly of the need to take care of one’s diet when facing the onset of winter. They refer to the practice jinbu,…

Having a period is a natural part of your sexual wellness and wellbeing, but going on a diet can actually play havoc with your cycle. If you are not getting adequate nutrition or enough calories, you can find that this has a direct effect…

Doctors have long acknowledged that there is a strong correlation between the food that you eat and the way that you feel. Diet and nutrition is a vital part of improving your mental wellness and wellbeing, and this link between food and…

If you want to achieve optimal health, you need to be on top of a combative regimen rather than sitting around waiting for a disease to occur. When you hit your 30s and beyond, it’s easy to put off good nutrition and exercise, and doctor…

The best way to lose weight is to devise a diet that helps you to stay on track and avoid excess calories. This is easily done at home and is boosted by the numerous health benefits of green coffee beans. Studies have shown that obesity can…

Arthritis is a degenerative disorder.  The best Diet consists of meals that are going to help a sufferer's body while battling to alleviate the pain.  It leaves the joints and muscles feeling inflamed and uncomfortable.  It is important to…

When you do not get permanent results after our diet program, do you feel frustrated?  Yes.  The real reason your diet didn't work is because it cannot do for you what must be done, if you ever wish to achieve permanent weight loss. A…

Mankind has lived off a hunter gatherer diet, for hundreds of thousands of years.  You call this diet the caveman diet. Other names for this include the paleo diet or Stone Age diet.  The paleo caveman diet involves modifying your diet and…

Your diet is just one way you need to look after your wellness when you have type 2 diabetes, especially as losing weight has the wellbeing-boosting benefits of stabilising blood sugar levels and even eliminating the need for diabetes…

There are many different diets that fade in and out of popularity. This is no doubt due to the current obsession with weight loss and trying to emulate the appearance of celebrities and models. This makes people want to do anything they can…

A fast weight loss diet requires significant changes in your lifestyle as also eating habits.  Just eating the right foods is not going to make you look lean and pretty. The right exercises and workouts are also vital, if you want to shed…

Bones have a natural way of preventing fractures and preserving wellness, but if we lack certain proteins then we might stop this process working as well as it could, suggests a new study. A group of universities from the USA recently…

Improving your wellness and wellbeing is often a matter of paying closer attention to your diet and nutrition. People often do this by doing some kind of detox diet to get them started. There are various different detox diets that you can…

Everyone has good intentions in January to become fitter and improve their health, but there’s no reason why these good intentions need to occur just once a year. Beginning straight away rather than waiting means you can start making…

It is necessary for those who want to maintain their fitness and health to lose excess weight. Without proper guidance, many people find it very difficult to lose weight on their own. Today people have the choice of selecting from a variety…

Whether you choose to adopt a gluten-free diet because of celiac disease, gluten sensitivity, or for just general wellness reasons, gluten can be a rascally devil that isn’t always easy to spot on food labels. Gluten is apparent enough in…

During the holidays, lots of sweet treats will start to abound. But, if you don't want to succumb to these nutrient-deficient and sugar-laden foods.  Also, remember--during the holiday season (which in reality is Thanksgiving through New…

According to figures published by the Department of Health, if your teenagers have the typical diet of others their age, their wellness is at risk to long term damage. Teenage girls faired the worst, according to the National…

Many people try to follow a juice diet as a detox diet to aid better wellness and weight loss. It is an extreme method of dieting, as it involves drinking only fruit juices and water, and eating no solids, so is good for your wellbeing?…

According to new findings by a team of Israeli researchers, a Mediterranean diet is easier to follow than a low-fat or low-carb diet, and is more effective in terms of weight loss and wellness. After an initial two-year…

Have you ever looked at a slim woman and asked yourself ‘How does she do it?’ Through statistical analysis, Consumer Reports have identified the 6 key behaviours that correlate most strongly with having a healthy BMI. Why not try them and…

As well as feeling completely exhausted, you can lack focus, ‘zone out’, lose concentration, and even be bloated, constipated and have a stomach upset. You might even feel moody or that your memory is slipping. If you are experiencing…

A healthy diet is not only advisable when your wellness has taken a little turn for the worse, but some of the best natural remedies for preventing flu in the first place, as well as a multitude of other health problems and diseases, come…

Depression is a debilitating mental illness which causes you to feel overwhelmed with feelings of sadness, to the extent that their wellness is severely compromised and you are unable to cope with daily life. It is the most recognised form…

Too many weight loss articles focus on diet OR exercise for ways to look good – but not this one! For a flat tummy, and your overall wellbeing, you need to combine several elements and, luckily, you can find them all here. 1.…

It is interesting how if you’re from one part of the world – the USA – you would treat the question ‘who is Jillian Michaels?’ with a strange look, because she is a very well-known and familiar face. However, for other parts of the world…

If you have a child with autism or ADHD, you might have decided to implement some dietary changes and even a GFCF or gluten-free, casein/dairy-free diet to help your child. However, when it comes to the rest of the household, is it better…