performance

A corporate space is a difficult one in which to incorporate physical activity. Nevertheless, numerous studies have shown that employees who have better wellness and a strong sense of wellbeing perform better in the workplace when compared…

Miley Cyrus has been in the news a lot recently, and mostly for all the wrong reasons. The young starlet is trying to shake off her squeaky clean Hannah Montana image, but critics are questioning the effect that this is having on the…

A fitness expert in Manhattan has recently released an exciting Fifty Shades of Grey-inspired fitness routine, to help those who want to reduce their weight in a fun and sexy way. The fun routine could help to improve your wellness and…

People go to the gym for different reasons. Some want to tone up, others want to get seriously bulky and there are those who want to improve their stamina. Whatever reason you may have to hit the gym you might also want to consider giving…

It's as simple as breathing in and breathing out - or is it? When we exercise, getting enough oxygen into the body is vital for our stamina and strength. There is an art to inhaling that most people don't value enough. The best breathing…

If you are a man, your sexual health and wellbeing is likely tied up in how you perceive your performance in the bedroom to be. For a man to experience good sexual and emotional wellness, he has to feel that he is doing all the right things…

You may have heard that top athletes avoid sex before a big event, so as to keep their fitness and wellness levels to an absolute maximum, but is there any science to support this? How does your sexual health really affect other aspects of…

Anxiety is our natural response to stressful situations, but when we're faced with anxiety over what should be a pleasurable situation it can be less than desirable. Many people, both men and women, get nervous and anxious about their…

Sexual health is very important, especially to men. For many men, sex is at the centre of their self-confidence, and they are continually looking for ways to improve their sexual wellness and wellbeing. There are a lot of male…

If you want a really powerful punch to your workouts, a vegan diet is out of the question, right? Surely you need something a little more substantial than nuts and berries to boost your strength and endurance. Not according to Brendan…

When it comes to fitness, it seems that it really is a case of no pain, no gain. If you want to see results, you need to give it your all. That means you need to be disciplined, focused and willing to give it your all in the gym. It isn't…

There is countless research that shows your diet affects your wellbeing, but now several studies have popped up which indicate that, in terms of behaviour, you really are what you eat. For example, researchers have noted a striking…

Let us all face the truth, the older we all get, the more our brain also starts to age. When we talk about our brains aging that means forgetting things and / or people and a decrease in mental performance. It is not anybody’s fault but…

According to Cliff Oxford, founder of the Oxford Centre for Entrepreneurs, there are two types of happiness in a work culture: Human Resources Happy and High Performance Happy. For Oxford, corporate wellness doesn’t come down to employee…

Training regularly and eating well can all contribute to our fitness, but what do we do when we want to go a step beyond feeling fit and instead run to the extent of our abilities. The 'big four' technique looks at several different…

While the jury is still out on whether or not you should take supplements for your general, overall wellbeing, a lot of people hail the benefits of taking such pills for fitness and athletic performance. Whether you take little gels with…

If you think your “below-the-belt” area is the most important part while performing a sexual activity, think again; the most important organ that determines your performance in bed is your brain! Performance anxiety can damage the sexual…

The use of sports supplements has grown as athletes battle to become faster, stronger, leaner and harder. Professional athletes and amateurs alike look to gain a legal advantage in their pursuit of their goals. The sports nutrition…

Recent studies have revealed that there is a strong link between dementia and diminished physical-performance amongst the elderly population. Whilst this may not be that surprising, the segment of the population affected by this are not…