Protein

Some women seem to be able to stay slim without trying while for others it is a very difficult thing to attempt to achieve and maintain that perfect weight and figure that they are looking for. Of course this is partly down to genetics, but…

A lot of things can throw your wellbeing off track; sleep deprivation, pregnancy, public speaking – you name it and life will hurl it your way. However, you can fight back against the disturbances of life through your diet, so we gathered…

It’s important to understand the role nutrition has to play in your workout wellness. Whether you’re a beginner or a seasoned athlete, eating the right foods – and at the right times – is vital to your wellbeing; making all the difference…

We have all heard of superfoods – they are foodstuffs that contain high levels of nutrients, vitamins and minerals that are reported to be very good for our health. This means they can be a great benefit for us in a number of ways – but if…

What constitutes a healthy diet? There’s so much conflicting nutritional advice in the media, you can wonder whether picking the wrong tips might do more harm than good to your wellbeing. However, we’ve picked up the Dietary Guidelines for…

If you dream of a killer body, exercising along isn’t enough to get you there. Yes, a healthy, balanced diet and the right exercise regime provide the foundation to your wellness, but you’re not going to build anymore on that until you have…

Your diet can have a huge impact on your hepatitis B, as certain foods can irritate your liver, causing it to swell. To guard your wellbeing against this discomfort, there are 11 foods that you should absolutely avoid. 1.…

It’s easy to think that if you want to lose weight, you should avoid eating, but there are some foods that can actually speed up your weight loss. These so called ‘superfoods’ are not only great for your weight-loss efforts but they are…

For athletes and workout fanatics, protein supplements have become the performance enhancer of choice. But is it really necessary in order to stay healthy and build muscle? If you want to bulk up, it's considered the norm to down a protein…

Fiona Oakes has been a vegan since she was six years old, and has just won the women's title in the North Pole Marathon. This is an event in which runners compete in conditions as low as -30C, and a medical team is on standby for frostbite…

We're often told to eat a balanced diet, with a good dose of positive vitamins, calcium and protein – but some of us can't help but wonder at times “why?”. In terms of protein, it's natural to be told that it's good for you – and at times,…

The University of Copenhagen has drawn a little closer towards understanding what causes diabetes and hormone deficiencies. The group of researchers from the university have been working on the discovery, which centres around the way that…

Researchers have uncovered a possible new way of exercising glycaemic control in treating type 2 diabetes. The biological mechanism found to regulate the pancreatic islet beta cells that produce and release insulin had been previously…

Whether you’ve got a healthy eating plan in place so that you lose a few pounds, or you increase your overall sense of wellbeing, your corporate life can get in the way. At home, you can keep track of every grain of salt and calorie that…

They say your hair is your crowning glory, and that’s certainly the case as you age. Healthy hair can help to take years off you, but how do gain that youthful lustre and keep your hair thick and strong? Whether your hair is…

A new study has indicated that rice protein is as effective as whey protein, and is as popular with fitness fanatics as well! According to those looking to build muscle, rice protein makes a great addition to your diet as it increases lean…

They say that the key to weight loss and taking care of your wellbeing is to make little changes – especially if those changes mean you cutting down your intake of saturated fat. So, which little changes can help you to get your weight loss…

The old expression says that ‘two heads are better than one’. But when it comes to finding a treatment for asthma it seems that two companies are better than one. Newcastle Innovation Ltd has teamed up with leading drug developer…

Eggs have been unfairly treated over the past few decades. For years wellness experts having been saying that eggs contain cholesterol and clog your arteries, and, as a result, dieters have been avoiding them like the plague. However,…

With the many contradictions feeding their way into the media over the past few decades, it can be difficult knowing which proteins, fats and carbohydrates are actually good for us. These three macro-nutrients determine whether the diet we…

You may want to look younger, but having spots like a greasy teenager probably wasn’t what you had in mind. Acne is a common problem, especially if you have oily skin, but there are ways in which your diet can help. 1. Pick up more protein…

If you are a health-conscious individual, then you probably do your best to eat well and feed your family right. That's a great way to keep your weight under control and enjoy better overall health, but you should also consider some extra…

A new study held by the Monash Institute of Medical Research has discovered that a protein in the female reproductive system can help to reduce the risk of sexually transmitted diseases such as the herpes simplex virus and chlamydia. STIs…

There is a direct link between the food you eat and the state of your health. Those who choose to nourish their body with holistic options reap the rewards of their efforts. On the other hand, their unhealthy-eating counterparts tend to…

There aren’t many men who would turn down a lifestyle of all the bacon and steaks he could want, but are high-protein diets healthy? Protein promises to help you lose weight and feel satisfied, but the problem is that…

A vegetarian diet is more beneficial for your heart health than one that contains meat, according to a recent study. Researchers at the University of Oxford found that vegetarians have a significantly reduced risk of hospitalization and…

They say that breakfast is the most important meal of the day, so why do you not pay much attention to what goes in it? You may make sure that your lunches and dinners have a mix of protein, carbs and fats, but why neglect this in…

Clean Eating seems to be the latest diet of choice for wellness enthusiasts, with clean eaters focusing on consuming healthier, whole, unprocessed foods. However, while clean eating may seem like the latest in a long line of fad…

A lot of people need to lose weight in order to take care of their wellbeing, but what if you need to gain a few pounds? Thinking of yourself as too skinny can be damaging to your wellness, so how do you gain weight in quick and…

When it comes from dieting, it’s a good idea to learn from the best. So we gathered wellness experts across the country for their best diet tips. 1. Drink Plenty of Cold Water: Kathleen M. Zelman, MPH, RD, LD, explains, ‘People…