Protein

Protein is an essential part of our diet, required for proper growth and to repair and replace tissue. Eating a balanced diet daily should give you all the protein you need. However, athletes and sports people are among many who use protein…

If you choose to enjoy the benefits of body building there are many supplements available to help you bulk up, increase muscle tone and muscle density. You don’t need these supplements but they can go a long way in helping you achieve your…

Let’s be honest; there’s no such thing as the perfect snack, but that doesn’t mean to say that your daily snack can’t be beneficial to your wellbeing. There are some little bites that come close to perfection – and that’s not just because…

If you’re considering a new fitness regime, whether you want to lose weight or gain muscle, you might be considering protein supplements. However, it’s better for your wellbeing to choose food choices of protein as your primary source of…

When it comes to diet and nutrition, one of the best ways to boost your wellness and wellbeing is by making sure that you eat foods that are packed with protein. Protein is great because it helps to repair and rebuild muscles after…

In the world of vitamins, minerals and supplements, whey protein is an often overlooked supplement – and yet it can be miraculous for your wellness and wellbeing. It is basically one of the most essential supplements that you could possibly…

All experts are now agreeing: include more protein in your diet and it will help to improve your wellness and wellbeing, as well as reach your fitness goals. This latest nutrition news confirms what scientists have been saying for a long…

Any expert in diet and nutrition will tell you that protein is essential for your wellness and wellbeing. The problem with protein, is that it tends to have a considerable price tag associated with it. Protein is important…

Research tells us that we need around 3g of protein per kilogram of lean bodyweight every day in order to build muscle and burn fat. You also need to reduce your carb intake to better allow your body to manage the nutrients we get from our…

Protein shakes are very popular with athletes, especially in the post-workout period, as protein is thought to be very beneficial to the repair and build-up of muscle tissue. It is thought, however that protein blends may be on the increase…

Protein is one of the important building blocks of nutrition that our bodies need to function fully. In recent years, protein supplements have become a popular choice for athletes looking to build muscle and add bulk to their physique.…

Whey protein is the nutritional supplement of choice for many athletes, particularly body builders and those looking to build strength. The protein, a by-product of cheese making, is a fast-digesting protein used to build muscle and…

Whey is probably linked in your mind with two things – as a nursery rhyme snack for Little Miss Muffet and as a protein dietary supplement in sport and health food markets. Research is now revealing that whey, a by-product of cheese…

Protein is great for building muscle tone, but many people don’t realise that it can actually be great for helping you to burn fat as well. You burn more calories by digesting protein than you do by breaking down carbohydrates, and the…

Weirdly enough, sometimes exercise can make you ditch your diet. Even though diet and exercise are both helping you reach your wellness goals, if you have a great workout, you can think it’s OK to indulge in whatever sugary snack you like.…

For some people, protein bars are a staple part of their nutrition when they are on a diet. But are these bars actually good for your wellness and wellbeing? Protein bars are everywhere – they’re at the supermarket checkouts,…

Many people eat turkey in November and December, but turkey is chock full of health benefits that are good for you all year long. With so many different ways to prepare turkey, you will never get bored with this healthy white meat. Less…

Building your muscles gets harder and harder when you enter your 30s, as your levels of testosterone and growth hormone naturally start to decline. However, this problem gets even worse if you have a high amount of sugar in your diet.…

Proteins in your body are responsible for many aspects of your wellbeing. Whilst millions of cells make repairs, build new structures and deliver important cargo throughout your body, protein kinases are there to ensure your wellness…

Our wellness relies on the actions of many proteins to build cells and remove old ones to keep us in tip-top condition. But sometimes we need to preserve cells, and this natural process can put our wellbeing at risk. A new study looking at…

Identifying the causes involved in the development of cancer is an extremely complex and in-depth science. Even 30 years after the identification of a protein involved with cancer, we are still learning about how it works and its influence…

Protein supplements have become synonymous with exercise and muscle gain, but are they actually good for you? Commonly associated with beefy men at the gym, it goes without saying that most of us don’t really know what we’re getting into…