Weight Loss

In a recent study, researchers discovered that the world renowned sex drug, Viagra, could also help to prevent you from gaining excess weight. At the University of Bonn, scientists found that the drug helped to convert the white fat cells…

For many weight loss is a struggle but an achievable one. It’s never going to be the easiest thing in the world but that doesn’t immediately make it the hardest one either. The fact is that the media has rather made it out to be much harder…

Although all weight loss is important for your wellness and wellbeing, there are good ways to lose weight and there are bad ways to lose weight. A good way to lose weight is to eat healthier food and increase your fitness and…

They say it’s the little things that matter, and this is certainly the case when it comes to your weight loss programme. Sure, you need to look after your wellbeing with a healthy diet and exercise regimen, but on top of that you need a few…

There are a million and one diet and weight loss programs. Some work, some are just fads, some are patently never ever going to help you shed an ounce. However you want to lose weight and however many pounds you want to shift, some things…

Does it matter what time you eat when you’re trying to lose weight? Will eating later in the day make you more prone to gain weight or struggle to shed the pounds? It has been accepted wisdom among dieters that eating later doesn’t help on…

Your wedding day is a stressful event to plan, especially when you know that, when the time comes, all eyes are going to be on you. Lots of brides work on their weight wellness in the run up to the big day, but how do you do that and take…

Good nutrition is crucial in developing a healthy body – a person’s diet is made up of the foods they consume on a regular basis, so what you feed your body with can have big consequences on your health. You need to ensure that you’re…

If you were a lot skinnier in the 80s, it might be because you were playing so much Tetris. This is according to researchers from PlymouthUniversity, whose new study – published in the journal Appetite, revealed that playing Tetris helped…

Giving up smoking can be one of the most beneficial things you can do for your own wellbeing. Smoking is known to cause cancer and a long list of other dangerous conditions which can eventually lead to an earlier death.  Smoking isn’t just…

Exercise should be an important part of anyone’s life. It’s important to try and stay fit and healthy so as to enhance your wellness and ensure you live a long life. It’s not always easy to do and oft times the last thing you want to do at…

What do you do to make yourself happy? There are all sorts of things which can boost your mood in the short term but it's often hard to find something to keep it steadily happy over a longer period of time. For those who answered that…

Winter is a time of depressing grey skies and air so cold it hurts. It's a time for you to wrap up warm, eat plenty and see family. Christmas comes around and we chow down, drinking merrily and revelling in the cosy warmth of family and…

Weight loss and fitness gadgets are the latest high-tech way to improve your wellness and wellbeing. With products from top fitness companies Fitbit, Jawbone and Nike, many people are now using wearable fitness products, clipped to their…

The number of undiagnosed cases of diabetes represents a health epidemic, according to Diabetes UK. The charity estimates that there are a total of 850,000 cases of unrecognised Type 2 Diabetes in the UK, meaning that one in seventy-four…

Exercise is vital to your wellbeing, regardless of your size, but when you do need to lose a little bit of extra weight, what’s the best way to go about it? According to a small, exploratory study, you are more likely to effectively boost…

New studies show that a recently created drug to treat mouth ulcers could also be used as a weight loss aid. Amlexanox was developed by the University of Michigan – the team of researchers involved in the project also found some interesting…

Sometimes when couples have been together for a long time, one partner will have put on a lot of weight, while the other will have stayed relatively slim. Surprisingly, it’s actually a fairly common situation and it can actually put a lot…

By the looks of things, we’re not getting rid of the vampire/werewolf/zombie craze anytime soon. In fact, now it looks as though these other-worldly creatures are infiltrating your wellbeing, as the latest fad in nutritional wellness…

There generally is no easy way to shed pounds with a healthy, balanced diet and exercise is usually considered the most effective long-term solution for weight loss. However, a new product that contains only natural ingredients and claims…

Exciting news from the health supplement industry as a company has reported a new breakthrough from a weight loss product called Phen37. The product, which passes the US Food and Drug Administration regulations for safety has received rave…

It seems like not a day goes by without you witnessing some kind of magical weight-loss-promising product. There’s a pill, gel and machine to target any problem wellness area on your behalf – with absolutely no effort of your part, of…

Walking is fantastic exercise for three main reasons. It’s our primary way of getting about so you’ll walk every day anyway, it doesn’t require any special training and it’s not going to cost you a bomb in equipment expenses. You’ll lose…

You don’t often associate enjoying a snack or a treat with losing weight, but that doesn’t mean that it has to be like that. A new range called Tasty Little Numbers can help you to achieve the perfect portions without sending your mental…

Whether you want to enhance your overall wellbeing, lose weight or tone up; building muscle is the way to go. Team MuscleTech's Lindsay Cappotelli explains, ‘Hopefully most of us know by now that the myth of women getting huge and “manly”…

If you’ve tried a fad diet, and felt pretty stupid about failing or even making that decision in the first place, don’t worry – even those who know all about diet and wellbeing have been tempted by the promise of speedy weight loss results!…

Usually, when you want to lose weight you want to get rid of it as soon as possible, and you don’t often think about what that does to your body, or your emotional wellbeing. However, even if those fast-paced weight loss programmes work,…

People are always told that if they want to lose weight, they have to diet and increase their fitness. Although these things definitely do improve your wellness and wellbeing, did you know that there is a way that claims to help you lose…

Weight gain and weight loss seem like such a simple thing, and so in theory they should be perfectly straightforward. If you want to improve your wellness and wellbeing, you should eat right and increase your fitness levels, right?…

Just who are you and why are you trying to lose weight? Is it to preserve your health or simply so your feel more confident in your own skin? It doesn't really matter why, what really matters is how you're going to do it. If you're…