Weight Loss

If you want to burn fat while you’re exercising, and frankly if you’re exercising and you don’t I’m worried for you, then you’re going to want to get your heart rate to a minimum of 70% of its maximum. You can work out your maximum heart…

A new diet that aims to boost our wellness if we're obese could give us more options when it comes to weight-loss. Surgery that makes our stomach smaller is becoming more popular, but it can be a risky procedure and is costly to perform.…

With summer (eventually) on it’s way, you can start to wonder how you’re going to look in your bikini. It might be nice for your overall sense of wellbeing to lose a few pounds, but how do you stay motivated so you can look hot to trot when…

There are literally hundreds of different ways to lose weight online today. Some try and harness ancient powers, some try and embrace the future, others are plain and simple and more still are needlessly complicated. You don’t need to…

The key to losing weight is finding a diet that works for you. Unfortunately many people make the mistake of opting for complicated or unsustainable diets that simply mean you’ll lose a few pounds and then immediately put them back on…

I've said it before and I'll say it again, weight loss is confusing but it doesn't need to be difficult. You can lose weight effectively without having to pour your heart and soul into it, the difficulty generally occurs when you're trying…

For some people weight loss may seem easy but for others it can be an uphill struggle in gale force winds. There are various conditions which can make managing your weight very difficult and with all the potential dangers which excessive…

Why are you losing weight? If you don't know why then you need to decide and then you need to burn that reason into your brain. It's no good having a vague idea, what are you hoping to get out of it and how is it going to impact your life?…

If you're trying to lose weight, that's great! It's not the easiest thing in the world to do, it requires you to first accept that your weight may well be a problem and secondly it requires a level of tenacity and perseverance which most…

The 5:2 diet has been very popular of late, with everyone from celebrities to your colleagues going on it to shift excess weight, but what does it do for men? Could it help the men of Britain hit their weight-loss target? The success of the…

Obesity is a killer plain and simple. It’s thought to be the fifth leading risk of death in the world today, killing 2.8 million people globally every year. Not only is it deadly, on the way to the end it’ll destroy your health, your…

Life isn't a simple thing and the more we do to simplify it the more complex it often becomes. When it comes to losing weight you'll find that this is especially true. It sounds simple and the actual physics behind it is, you want to shed…

According to a study led by the Washington University School of Medicine, a form of severe acute childhood malnutrition is caused by bacteria living in the intestine. This discovery came as the result of a study of young twins in Malawi, in…

When Shani Gofman’s doctor first mentioned weight-loss surgery, she was only 17 years old and still living with her parents in Brooklyn. Though there was no doubt that she was overweight at five foot one and 250 pounds, she resisted this…

Weight loss is a massive industry now that obesity is officially at epidemic proportions. There are hundreds and hundreds of companies rushing to serve this relatively new demographic and more and more weight loss paraphernalia on the…

When you want to start losing weight, it’s paramount that you first consult your doctor, especially if you have any medical conditions that could have an affect on your wellbeing if you try to lose weight the wrong way for you. However, as…

People are always saying that you should drink plenty of water if you want your wellness to be the best it can be. To really look after your wellbeing, experts recommend 10 glasses every day, though you should at least be aiming for eight.…

Weight loss isn’t easy; it’s a discipline. It requires you to consider a number of wellness areas, such as what you eat and how much, to how stressed you are and how much sleep you’re getting. The goal of weight loss should always involve…

As a kid, you’re told to drink your milk by almost every adult you know, but why are you told to do that? Why does milk make up an important part of your diet and is this something that only applies to child wellness? Let’s investigate the…

Businesses of all sizes are being impacted by the trend of corporate wellness programmes, integrating strategies to help create an overall wellbeing-enhancing experience in the workplace. Corporate wellness programmes also use incentives to…

Losing weight can be an extremely difficult and often frustrating experience – especially if you are impatient about seeing results. Soon your motivation begins to waver and suddenly you find that you’re back to your old size. However, with…

Do you know why you fail to lose weight? It’s not from a lack of effort or motivation; rather, it’s because you don’t have weight wellness habits ingrained into your lifestyle. Weight loss isn’t something you do for a few weeks and then…

Whether your wellness goals revolve around your health, career, relationships, emotional wellbeing, or, yes, your weight, a negative mindset will always make the difference between achieving your goal, and failing to reach it. …

When you're trying to lose weight it can be incredibly easy to get bogged down with long winded explanations and bizarre weight loss schemes. There are simply so many different methods of weight loss out there today that it can be a real…

When you’re obese, your wellbeing depends on losing weight but it seems to be harder to achieve for you than it is for others. Though the reason why wasn’t known until now, scientists have managed to pinpoint exactly why obese people don’t…

You may fear that your wellbeing is not secure when you’re hypnotised, but this state of protracted sleep can be beneficial to your wellness. Hypnotherapy is not just a trick you see on the stage, but is used extensively in medicine,…

An amino acid which is popular with fitness fanatics as a pre-workout booster, beta-alanine is known for its great performance boosting effects. This supplement, unlike many others on the market, is hailed as a wonder supplement for its…

Grapes are delicious, sweet and – best of all – have a whole host of amazing benefits for your wellness and wellbeing. They are quite sugary, as far as fruit goes, but when eaten as part of a healthy diet, they can be some of the best…

Each year there is a new advance in the world of weight and fitness, a miracle drug that comes to light claiming to be the answer to every dieter’s dreams. Mostly these drugs turn out to be fairly useless, and sometimes they can even have…

If I gave you ten guesses on just what the next weight loss drug could be, you'd never get it. If I gave you twenty you'd still be a long way out. Understand that scientists are constantly looking for ways to re-purpose drugs and at the…