Weight Loss

Recently, the Daily Mail reported that ‘Women have to work harder than men to lose weight and get fit’, and in order to get the same benefits to their wellbeing, as well as their weight loss, women have to do around 20% more exercise than…

If ethical reasons aren’t enough to make you consider vegetarianism, perhaps wellness ones will do it for you, as research suggests that you can dramatically impact your wellbeing and your weight by ditching meat and fish in favour of a…

You may think that you are what you eat, but according to a study from researchers in Spain, it’s not what you eat, but when, that makes the difference to your weight loss and your wellbeing, at least when it comes to lunch. The study was…

If you want to understand and evaluate the exercise options available to improve your wellness, or to lose weight, you need to start with a few brief definitions. You can throw around words like weight training, and not realise what it…

Though everyone knows that exercise and a balanced diet are the most important factors in weight loss, some people seem to have more of a knack for it than others. To ensure you lose weight in the best possible way for your overall…

You may be considering a detox diet, but you shouldn’t put your wellbeing on the line without first asking some important questions. With that in mind, we’re here to answer every wellness question you have about detox cleanses: …

You may not realise this, but what you drink not only affects your wellness, it can also have a huge impact on your weight loss. Drinking enough fluids are essential for your wellbeing, especially when you’re exercising to lose weight, but…

Most people want to lose weight quickly, but if you don’t keep your wellbeing in mind whilst doing it you’ll only end up regaining all the weight you lost, and doing more harm than good to your body in the long run. Therefore, if you want…

Weight loss is an issue that people have grappled with for many years, and unfortunately the wrong kind of advisors are aware of this. You may have fallen prey to online weight loss programmes that don’t work, and have no regard for your…

Once you’ve taken the wellness step of a healthy diet, exercise is a great way to lose weight quickly, whilst looking after your wellbeing. First, you need to fill your body with the vitamins, minerals, carbohydrates and proteins that it…

When you decide that enough is enough, and it’s time to lose weight, do you know where to begin? How do you know what to eat, and how much to shed some pounds but still maintain your wellness? What exercise do you need and what would you…

These days, the world seems to be on Twitter. Whether or not you think that’s good for the wellbeing of society today, Twitter can be a great resource for your wellness, especially if you want to improve your weight loss results. Twitter…

Weight loss is an important part of diabetes control, but sometimes you just don’t have the mental wellness to achieve it. However, according to a new study by researchers at The Miriam Hospital's Weight Control and Diabetes Research…

You don’t just need the right diet to lose weight and build lean muscle; you also need to guard your wellbeing against a few ‘Make or Break’ moments that every dieter faces. It’s not the lack of knowledge that hampers your weight loss…

Weight loss is all about burning fat, but how do you do that in a way that doesn’t harm your wellbeing? We’ve rounded up the best expert tips and scientifically proven facts to help you burn fat faster and look after your wellness in the…

Milk is well known as an excellent source of calcium. That means it is great for healthy bones and teeth. Often, however, full-fat milk is recommended to be avoided because of its creaminess and fat content. Now it seems that milk might…

There's a credo which you should start to live by: 'All exercise is good exercise'. Too many people think that if they're not jogging miles a week or going to the gym or doing any sort of structured exercise, they may as well not be…

With spring coming up, you might be eyeing up your strappy tops with just a little bit of dread. No one likes to show off their dreaded bingo wings, so what do you do? You need to take your fitness into your own hands and get those arms the…

Does the sound of the word “diet” make you cringe? I mean, sure, you want to lose a few pounds, but does that really mean you have to crunch on celery sticks for dinner and sweat it out at the gym? Absolutely not. Using the power of mental…

It’s disappointing when you embark on a weight loss plan but don’t see the results you were hoping for. You’re putting in all that effort, but when there are no visible improvements to your wellness, you can want to pack it all in and…

They say that your wedding day is the best day of your life, so surely you want to look the peak of wellness and wellbeing. Many brides choose to lose weight for the big day, if only because knowing that everyone you know is going to be…

Weight loss can be difficult for some people, regardless of how much they try to amend their diet or workouts in the gym. Maintaining a healthy weight and an active lifestyle is important for good health, and we’re reminded all the time how…

Weirdly enough, sometimes exercise can make you ditch your diet. Even though diet and exercise are both helping you reach your wellness goals, if you have a great workout, you can think it’s OK to indulge in whatever sugary snack you like.…

So you’re looking to lose weight and you’re faced with 101 methods and techniques on how best to do that, but which is actually going to work? Well the truth is that any of them could feasibly work for you and it’s actually less of an issue…

If you want to seriously lose weight then there are two ways of doing it and which one works for you depends almost entirely on who you are and what kind of techniques work for you. Some people need boundaries and structure, without those…

We've all felt it, that urge to be different. Not so much the other to be different from others but more the sense that there's something wrong in ourselves and the burning desire to change it. Have you noticed that this little voice is…

The reason that weight has become such an issue in the last few decades is simple. People have less time for themselves. They’re busy, they work longer hours or they’re raising a family. With this decline in the amount of time people have…

There are hundreds of different techniques which you can try if you want to lose weight. Some of these are radical and some are gentle. You can take up a detailed diet, follow a life plan or even take up the tango. Almost anything you do to…

Technology can boost your fitness in a number of ways. With online groups and apps to help you, you can be on your journey to a better overall wellbeing in a matter of mouse clicks. However, for 12-year experienced Certified Personal…

There are many benefits to making squats part of your fitness routine. Squats are strengthening exercises, and also aid in your weight loss wellness. However, if you really want to bolster your wellbeing, you should try the 30 day squat…