Workout

Physically draining jobs, like those in the oil and gas industries, require extra physical strength and endurance. Generally, if drillers wanted to survive on this lucrative field, they have to be physically strong, mentally sound and…

If you are like many people, you might want to start working out. However, if you are low on time, motivation or energy, it can take a toll on your attempt. In many instances, it is very possible to be lost as to which workout is right for…

Researchers are discovering an increasing amount of evidence that supports the importance of getting exercise. For those who are new to the idea of exercising regularly the opportunities for getting regular exercise are seemingly limitless.…

When she was in her 20s, Lori Popkewitz Alper really enjoyed the intense cardio workouts at her Boston gym. But, as her life and her body changed, so did her fitness regime. As it turns out, this can be a very good thing for your…

Some parts of the body are difficult to tone, but if you know the proper workout for such a body part, you can see significant results. The truth is that you don’t need to spend many hours in doing these toning workouts. In as little as ten…

We all know we should make more of an effort with our fitness, especially if you're trying to maintain a healthy weight. But losing weight can be difficult if you're strapped for time. With many of us committing to long work schedules, it…

Here are five great ways to make the most of your workout regime. Don’t skip breakfast You’ve heard the saying that ‘breakfast is the most important meal of the day’ and when it comes to improving the quality of your workout this is…

As superficial as it seems, our faces play a huge role in how we are perceived by those who we interact with on a daily basis. Once you get past 30 years of age it’s common to see signs of wrinkles, fine lines, sunspots and a sagging jaw…

A tough workout can improve health and build strong muscles and bones. These types of workouts also take a toll on the body in the hours afterward. People can experience pain, swelling and even cramps afterwards. Fortunately, there are…

Many of us hanker after that classic celebrity body. Even if we don’t want the lifestyle or the money of the rich and famous, we would like to look like they do. Indeed, looking the right way has become a kind of an obsession for a large…

After you have been working out regularly for a number of months you might begin to experience a plateau. A ‘plateau’ refers to the point where you are not losing the weight you want and your workouts are no longer as productive as they…

There are many exercise routines you can use to shape and tone your legs, but it is also important to incorporate exercises that will give them explosive strength. Whether you are using Challenges by Nexercise or the Google Fit app, there…

For those who have suffered a recent injury, it can be intimidating to ease back into a workout routine and become active again. Without starting slow and avoiding certain exercises, it's possible to injure the affected area again and…

As more and more Brits aim for a healthy lifestyle, the days of fad diets and crazy exercise regimes become more distant. But we still need to take small steps in order to improve our lifestyles and embrace a healthier way of life.…

Every day, we are bombarded with electronic technology designed to help us improve our wellness and wellbeing. If you are trying to lose weight or boost your fitness, you can get your hands on any number of gadgets designed to track your…

They say it’s the little things that matter, and this is certainly the case when it comes to your weight loss programme. Sure, you need to look after your wellbeing with a healthy diet and exercise regimen, but on top of that you need a few…

If you’re new to fitness, the gym can be a very intimidating place. There is a certain etiquette, with unspoken rules and complicated machines that everyone else seems to understand naturally. If you’ve made the choice to take care of your…

Have you always wanted a six-pack but never quite known how to go about getting one? Carving a great new physique is really a matter of knowing the right exercises to carry out. It can be really hard to carry out a complicated fitness or…

A lot of wellness experts are fans of high-intensity interval training (HIIT), but what exactly is it? And how can HIIT benefit your wellbeing? Fitness expert Kenny Thapoung explains, ‘HIIT consists of short, intense bursts of exercise with…

There are various theories regarding cardio training and weight loss. Some wellness enthusiasts assert that it’s best for your fat-burning wellness to do cardio at a low intensity, while others recommend doing it on an empty stomach. The…

Have you hit a plateau in your workout? Sure, your weightlifting routine was helping you to gain muscle mass before, but now that bodybuilding wellbeing has come to a halt and you don’t know why. While changing up your routine can help you…

If you’re looking to lose weight and increase your sense of wellbeing, you’ll no doubt want to find ways to help yourself get things done quicker. We’re all aware of the main points, such as eating a balanced diet and working out regularly,…

Whether you want improve your wellness with weight loss, or building your muscle tone, working out requires a lot of discipline sustained over a long period of time. Many people who are motivated initially to eat well and exercise more, but…

Have you ever given any thought to what your specific weight loss goals are? It may sound obvious, but before you can work towards your weight loss or wellness goals, you need to know what they are! However, whether you’ve had a think about…

While personal trainers may seem superhuman at times, they’re people too and there are a few things that might get under their skin when they're training a client. According to Certified Personal Trainer and Fitness Instructor Jennipher…

After oxygen, the thing your body needs most is water. This is no truer than when it comes to your fitness programme. If you’re dehydrated, not only will you get less than your best out of your workout; you could also put your wellbeing at…

More often than not, you miss a workout because of some half-hearted excuse. However, there are some occasions for which it is perfectly OK to put your fitness routine on hold, and you shouldn’t beat yourself up about it. The next time you…

The right workout clothes may not be the be-all and end-all to your wellbeing, but they certainly help. According to fitness instructor and certified personal trainer Nicole Nichols, ‘Clothes designed for exercise are made for bodies in…

Life is busier than ever, and finding a way to fit weight loss and fitness into your daily routine is harder than ever before. It doesn’t matter how much you know that you need to look after your wellness and wellbeing, other things just…

You may feel quite overwhelmed by exercise if you’re new to it - it may even be painful if you’re not careful! Warming your body up before you begin is important to avoid injury and help you to enjoy your workouts more. Warming up for as…