Workout

Weirdly enough, sometimes exercise can make you ditch your diet. Even though diet and exercise are both helping you reach your wellness goals, if you have a great workout, you can think it’s OK to indulge in whatever sugary snack you like.…

Studies have shown that six out of ten fitness enthusiasts admit that they don’t do a full workout at the gym, despite attending the gym for an average of two hours a week. In fact, researchers have discovered that one in three of us spend…

For some people, protein bars are a staple part of their nutrition when they are on a diet. But are these bars actually good for your wellness and wellbeing? Protein bars are everywhere – they’re at the supermarket checkouts,…

One of the biggest reasons for people to stumble in their weight loss and fitness regime is boredom. It’s one thing to know that you should look after your wellness and wellbeing, but quite another to actually be able to follow through with…

Exercise is a tricky activity to navigate, as it requires many regular alterations in order to be effective. Bodyweight exercises offer a great array of flexible options, which you can vary as your regime gets underway, so that you can…

If you’re constantly hiding your abs under a floaty top, it’s time to get rid of it for good. We’ve got a workout that will boost your fitness, reduce your weight and also improve your wellness and wellbeing along the way. This…

If you’re looking for a way to spice up your exercise regime, kettlebells could be the answer. A weight made of cast iron, kettlebells are great for ballistic exercises and can be an effective addition to your workout, whether you’re a…

If you are like most of the women in the world, you probably have a super-comfortable pair of workout trousers. You put them on every time you are doing any form of fitness, and no matter how much weight you lose, you still cling to the…

Why are love handles called love handles? It’s not like you actually love them, do you? No – thought not! These unsightly deposits of fat on the sides of your body often cling stubbornly to you, even when you lose other areas of fat.…

There’s no two ways about it: getting up in the morning and forcing yourself to go out and do some exercise is really hard work. No matter how devoted you are to the cause of your wellness and wellbeing, fitness and weight loss is not…

Cardio training conjures up images of constant jogging on a treadmill but there are far more effective ways to burn calories and improve your fitness. Not only will a varied workout help you to burn more calories in a shorter space of time,…

A very common weight and fitness goal is to improve the appearance of the stomach, and the underlying abdominal muscles. Having a strong core is vital for your wellness and wellbeing, and of course many people are interested in the…

Today’s modern lifestyle has created a society of overweight people who are unfortunately subject to more and more health problems. For this reason, many people are looking to workout regimes and diets which promise them a quick and easy…

How much do you need to do to see any benefits from exercise? Do you have to do a 5K run or spend a few hours at the gym before your wellbeing improves? Not at all. Every little bit of movement you perform helps, and it all adds up.…

In today’s day and age, we all want a quick fix in terms of fitness, appearance and energy - athletes are no different. If you’re one of the many people who want an efficient way to workout, the question remains simple: Can you get a really…

When you’re working out and boredom strikes, what do you do? You don’t want to put your fitness on pause, but maybe you do put it on the back-burner and distract yourself by plugging in your IPod or chatting to your neighbour on the next…

When you’re thinking about weight loss wellness, the idea of going to the pool might not appeal. Sure, it’s fine for people who are already skinny, but a workout when you’re wearing nothing more than waterproof underwear? No thanks! Still,…

If you’re looking for an effective exercise that you can do in the comfort of your own home, the incline treadmill is a great place to start. Not only does it burn a vast amount of calories but it also helps you to effectively simulate…

A singular workout, no matter how often you do it, will never give you the same kind of results as a varied regime of different exercises and strengths. This is because you need to work out more than just one area of your body in order to…

You may think you would do anything to lose weight and increase your fitness, wellness and wellbeing, but would you do a high-rope based workout? A new workout that is taking off in Manhattan involves being strapped into a…

When it comes to losing weight and boosting your fitness, dancing the night away improves your wellness and wellbeing like no other exercise on earth. Not only is it very good at getting your heart rate pumping and get you working up a…

Have you heard of a mini resistance band? This is a weight and fitness related gadget that is only the size of an iPhone and costs mere pennies to get hold of. It can do a fantastic job for your wellness and wellbeing, by sculpting you a…

Kettlebells have been the big craze of 2013, with people incorporating them into their weight and fitness routines. These kettlebells are fantastic for your wellness and wellbeing, and can help you to tone up all over. …

Finding time to work out can be a challenge, especially during the holiday season when your work and party schedule is in full swing. Every party invite you receive represents another night that you will not be hitting the gym – and if you…

We all have big plans to turn our abs into a washboard six-pack, but if your plans to achieve it have waned it may be time to try a new method. Weight loss expert Dr Jonny Bowden states that the dietary recommendations, with regards to…

Bodyweight Burn program is a complete diet and exercise system that works together to build lean muscle and burn fat. The plan is perfect for anyone looking for an effective way to lose weight that doesn't require a lot of exercise time.…

Too many weight loss articles focus on diet OR exercise for ways to look good – but not this one! For a flat tummy, and your overall wellbeing, you need to combine several elements and, luckily, you can find them all here. 1.…

You might think that weights are in indispensable part of a weight loss and fitness regime, but the truth is that you don’t need weights to improve your physical wellness and wellbeing. Workouts can include all different kinds of exercises…