Yoga

The full philosophical system of yoga consists of eight limbs (ashtanga). The first limb outlines the ethical system, according to what to avoid. ‘Yama’ forms the five commandments of yoga, regarding the actions we must abstain from in…

Of the many complementary health benefits associated with yoga, the prevention of hair loss is one of the lesser known. Though this claim may raise a few eyebrows, there is solid physical reason behind the value of specific postures in…

Joining a gym is the most common way to start on the road to physical fitness. However, the gym environment is not suitable for everyone. Many of us will join a gym and start a fitness regime but very quickly lose interest. This could be…

Yoga is popular for many reasons. It’s probably fair to say that most practitioners are influenced by its spiritual elements, to whatever level this is meaningful for them. Even those who see it as a purely physical exercise can’t fail to…

Childhood is a time of growth, investigation and learning that will set your personality for the rest of your life. Of course, it comes with its own trials that can be difficult to overcome. Few of us would want to repeat the turmoil of…

If you are planning to start a yoga practice, then the first thing to say is – congratulations! You are about to undertake an ancient practice that remains one of the best forms of exercise and complementary therapy in the world. Now, the…

In line with the demands of the exercise industry, yoga has gone through many transformations on its journey to the West. One of the most striking of these is ‘Power Yoga’, a term used to cover a category of yoga practises aimed at fitness.…

The practice of yoga has now been scientifically proven to help with a wide range of ailments and is also well-known as an extremely effective preventative medicine. Yoga has been practiced since 800 B.C in India, where “yogis” developed…

Yoga is one of the best all round complementary health practices, and can make wonderful contributions to your wellbeing.  However, if you are simply looking to lose weight, yoga could be just the thing for you.  You can tone your figure…

The physical practice of yoga is a complementary therapy that cannot be beaten.  The ancient philosophy behind it aims to unite body, mind and soul in an overall condition of wellness.  Strengthening the body is the first step.  You can get…

If you are trying to lose weight, yoga could be a really good option for you. The relaxing stretches and poses tighten your tummy and strengthen your legs quickly. One of the most important aspects of using yoga as a complementary slimming…

How do you know if you are good at yoga?  Newcomers to yoga might answer that it has something to with how flexible you are.  But, this is not the case.  Real success at yoga means feeling connected to your own body and its messages.  If…

Yoga Nidra is a special relaxation practice gaining popularity in the Yoga world.  Its modern usage comes from Swami Satyananda’s Bihar School of Yoga, where it is a common method of therapy and relaxation.  It is an excellent relaxation to…

Chronic Fatigue Syndrome (CFS) is a medical category that includes several known conditions, the best-known being Myaligic Encephalomyelitis (ME).  CFS conditions dehabilitate thousands of people every year and can be very difficult to…

Yoga is by now pretty well established in the Western world.  We all have an image of what a yoga class is - a group of people following one instructor in practising stretches.  However, actually starting a class may contain a few surprises…

Yoga is one of the most important practices for general wellbeing.  You increase your flexibility, improve your circulation, invigorate your organs and create heat in your body, which is said to burn-off toxins. Furthermore, developing…

For centuries people have been practicing yoga to develop an ethical and balanced life. Yoga helps balance your body, mind and spirit through co-ordinated movement and breathing exercises. This is like meditation; you develop an attunement…

Most people are aware that there is more to ‘Yoga’ than what they do in their yoga class.  But how can the ancient philosophy of the Indian mystics benefit us in our modern lives? Firstly, it is important to see physical exercise as a…

Yoga is one of the best complementary systems of heath available.  As an exercise it can fulfill every fitness need of the body.  You can get a cardio-vascular warm-up by intensifying the warm-up section of your practice.  Some modern…

Yoga derives from the route Sanskrit word “Yuj” and means to unite or to join. The purpose of yoga has always been to create a sense of harmony between the mind, body and soul, ‘uniting’ them together. There are various types of yoga…

For the majority of us, childhood means a time free of worry and stress. It is also a time where we develop ourselves and our beliefs, which moulds the people we become later in life. Children are invariably full of energy, which is why it…

Yoga is renowned for being an incredibly rewarding practice, one which improves the mind as much as it does the body. It’s also a physically demanding exercise which tones and strengthens the body. Many people are surprised at how relaxed…

Most people go for heavy cardio-vascular activity when they try to lose weight, but this might not be the best approach for your overall wellbeing.  Yoga offers a more relaxed and sustainable activity that can get your whole body into…

Yoga is a very ancient practice that has gone through many transformations in its lifetime, most especially in the twentieth century.  All the popular modern schools of yoga in the West come from famous yoga gurus in India (and some from…

Starting a yoga practice can be a bit daunting, if only because there is so much choice available!  The ancient system of yoga has grown into countless modern interpretations, all combining the physical and the spiritual to differing…

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There are many different types of yoga available, and which one you choose depends on your personal goals. If you are seeking to strengthen and tone your body, you’ll need the most physically demanding type. If you are seeking relaxation or…

Many people dismiss Yoga as a slow and deliberate process, but often they do not realise that this elegant exercise that provides numerous health benefits as well as being great for improving your overall fitness. Yoga enables you to…

As yoga necessitates the adoption of body postures and positions that require maximum flexibility, it is essential to wear clothes that do not inhibit and restrict fluid-movement. Therefore, suitable yoga apparel should be loose – fitting,…

Yoga is made up of eight ‘limbs’, the first of which is Yama – this is the practice of abstinence, for actions which we are taught to restrain ourselves from. In total, there are five practices which are taught to be avoided. The first…