Supplements

Standing in the vitamin and mineral supplement aisle of your local pharmacy, it’s easy to become overwhelmed. There are multivitamins, individual vitamins, fish oils, tablets and even chewing gums, so what you need is a quick list of the…

Using supplements can help you build the muscle you want. When taken in conjunction with a healthy exercise and weight lifting routine, a person can see significant muscle gain. With so many choices on the market, choosing a supplement can…

A new wellness app for dietary supplements could help you track your own compliance to your programme and remind you when it’s time to repurchase. This is according to Medicus Research, which is rolling out its software engine from clinical…

Popping a multivitamin every morning can help you to maintain your wellness, but what about man’s best friend? Should you look after your dog’s wellbeing with a canine supplement as well? Just like in humans, vitamins and minerals are…

When you’re going through menopause, the idea of taking vitamin and mineral supplements to guard your bone wellness may be appealing, but they’re actually ineffective in bone protection and fracture prevention. This is according to a…

There are thousands of products in the vitamin and mineral supplement industry, and many are backed by outrageous claims or nothing more than expensive junk foods. With all that media hype and sneaky marketing going on, it can be confusing…

Stroke can be a frightening prospect, but the good news is that it doesn’t have to be. If you know anything about how you can guard your wellbeing against heart disease, then chances are you’re already preventing stroke as well – without…

Instead of relying on individuals to take in the appropriate vitamins, minerals and supplements that they need to take care of their own wellbeing, one country is now planning on adding them to other types of foods, in a bid to boost the…

We all know that losing weight is tough and requires a lot of hard work - so, if you can make life a little easier, you should! The first step towards shifting the pounds is to change your dietary habits and following a strict nutritional…

Folic acid has long been recommended for pregnant women to prevent neural tube defects such as spina bifida in unborn children. After a 2007 study had linked folic acid supplements with a possible rise in cancer, a thorough analysis of…

Calcium supplements are a popular way for many people to ensure they get enough of the essential mineral daily. While concerns have been raised in the past about the effects of excess calcium in the blood, two recent studies have now linked…

Choline has been named as an important supplement which may help to guard against the mental illness, schizophrenia. This is not something that you can just start taking when you feel that you may be at risk of the symptoms, however, this…

Getting older can show on our bodies, although regular exercise can help to keep us fit and strong. Although we may end up neglecting our minds as it's harder to see the effects of time on our mental processes. Now experts have revealed the…

Whether you are trying to lose weight, build muscle, or just improve your nutrition, meal replacement shakes can be an appealing option. Also known as protein shakes and weight loss shakes, these drinks are loaded with all the nutrition you…

In the UK it might not be as easy to top up on the sunshine vitamin that is Vitamin D. In fact the NHS advises us to not even bother trying to boost levels of the nutrient in our bodies via sunlight in winter, simply because they aren't…

When we're looking for ways to boost vitamins in our body then we might turn to food as the main source of these nutrients. Although, not all sources have to be eaten and this is true for Vitamin D. Scared of the sun? Skin cancer…

One of the trickiest areas to understand when it comes to balancing your life and your diet is the use of supplements. Some people swear by them and take a multivitamin tablet every single day without fail, claiming to feel benefits. Others…

Supplements make a lot of money for a lot of people every year. They're not medicine and they're not medicinal, so what are they? That's actually a lot harder to explain than you might imagine. They're supposed to be used when you're…

Vitamins and mineral supplements are designed to plug a pre-existing hole in your diet. Should you be lactose intolerant and thereby not getting enough calcium into your diet then a calcium supplement may be exactly what the doctor ordered.…

Calcium is one of the most important minerals we need and we need a vast and convoluted array of vitamins and minerals. It's necessary for maintaining a healthy bone structure and allowing our bones to easily recover should we damage them.…

Iodine is a vital supplement for the human body, as it is responsible for helping the thyroid produce important hormones. These hormones are, in part, responsible for the body’s metabolic rate and, as such, are vitally important for…

Crohn's disease can really affect your wellness. Not only does it cause damage to your digestive tract, but this damage, and the surgery and medication used to treat it, can further affect your wellbeing because it can cause your body to be…

It’s a modern fact that fish oil supplements, or omega-3 and omega-6, improve your heart wellness, but according to groundbreaking research at the University of British Columbia’s Okanagan campus, there may not be any value in fish…

When your child’s wellbeing is affected by autism, there are many dietary and lifestyle changes you can make, both at home and at school, to improve his or her social wellness as much as possible. Now, thanks to a new study, you may be able…

At this time of year the common cold can become a massive burden. Some people are very lucky and never seem to be affected by this nasty bug but for others it’s a perpetually recurring feature of their winters every single year. It’s not a…

There are certain dietary supplements which have a genuinely positive impact on your life. Taking them will improve your health in slight or profound ways and you’ll feel better for it. These supplements will fill a void in your diet, a…

Calcium supplements are routinely prescribed to postmenopausal women, as their wellbeing is at risk of osteoporosis, a debilitating brittle bone condition. However, a study has found that for these women, stronger bones may come at a cost,…

There are important things which need to be understood about supplements, they’re not something to use without knowledge. A lot of people pop them like candy and don’t give it a second thought. The truth is that they’re really effective at…

Supplements can be a great thing. They can help you find balance in your diet and make sure you’re getting everything you need to keep your wellness at the highest possible levels. As supplements tend to be very specific you need to take…

Nicknamed “the Godfather of internal skincare,” Dr Howard Murad was the first to bring beauty supplements to the market. Now, Murad has broken the mould of traditional dermatology and developed a line of internal nutrients with his patented…