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Going through a divorce can bring about a host of changes that can affect how you perceive life. Developing tips to help manage the levels of your stress can ease the difficult process and alleviate the pain and sorrow that you…

Extreme, fad diets come into the mainstream every day, so much so that we’re very rarely phased by them. But sometimes diets come into our line of view and really make us take notice. The HCG Diet is one such calorie-restrictive scheme, but…

We all know that tea contains caffeine, and therefore it is important for our wellness and wellbeing to only drink it in moderation. What has not previously been understood, however, is that tea may also contain too much fluoride. …

People struggle with health problems every single day. It’s something that our lives will never allow us to get away from. Illness is just a natural part of life that we can’t avoid thanks to the myriad bacteria, viruses and the natural…

Ah, the midday slump; that wonderful time somewhere between two and four in the afternoon when your brain says “Do you know what? I’m going to take a little holiday.” There’s a mountain of work to do but you just don’t feel like doing it –…

While everyone is different when it comes to health and wellbeing, and different amounts of sleep work for different people, wellness experts assert that you need roughly seven to nine hours of sleep every night. According to researchers at…

You might want to take care of your wellbeing and cut cholesterol from your diet, but how do you do it and still enjoy your food? Does a low-cholesterol diet doesn't have to be all oat bran and tofu? Of course not! There are plenty of…

Testosterone is vital for a man’s sexual wellness and wellbeing, but it’s actually far more important than most men realise. A shortage of testosterone could actually cost you your life. Testosterone being low leads to all kinds of…

When your energy levels are low, it can lead to all kinds of health concerns. You may worry that you are suffering from some kind of illness, and you may feel that you don’t have the wellness levels that you ought to. Your emotional…

Your hormones get a bad reputation, from making you feel bloated to being blamed for making you crave carbs. But they aren’t all bad - there are some that offer significant health benefits and can even help you to lose weight. Here are some…

A little-discussed aspect of diet and nutrition is the amount of salt that the average person takes into their diet. Recent figures show that the average American diet contains twice the necessary daily amount of salt. To protect your…

Everyone ages, and with this they experience hormonal changes which lead to numerous bodily changes. Where women experience dramatic hormone shifts, thought, men experience theirs more gradually over a period of many years. This has been…

Exercise is a well known mood elevator, but sometimes you need that extra boost - for times such as this, there are certain exercises which can offer more benefits. We should all know by now the benefits of regular physical activity in…

Humankind is by nature competitive – and that includes having sex. Research shows that we’re at our happiest when we think we’re getting more sex than our friends and neighbours. The study, by the University of…

If you’re a man, your testosterone levels can decline with age and this can have an impact on your wellbeing. Your lower levels of the hormone can affect your muscle tone, energy levels and even your libido, which is why more and…

Wellness experts have expressed concerns that a high intake of vitamin E can actually be damaging to your wellbeing, but a new review have found this not to be the case. According to the review, which was just published in the Journal of…

No one loves belly fat from an aesthetic point of view, but this kind of fat is actually dangerous to your overall wellbeing. A portly midsection is a significant indicator of disease, signifying that your levels of the stress hormone…

With summer finally here, or at least in the process of arriving, you can suddenly become all too aware that it’s time to dust off the old bikini. With a trip to a crowded beach looming, you need tips that can help you lose weight quickly,…

The sleep hormone melatonin has been linked to a higher risk of diabetes in a US study. It found that women with low levels of melatonin are more than twice as likely to develop type 2 diabetes as women with high levels. The study…

Testosterone is a hormone that’s primarily produced in the male testicles (a smaller amount is produced in women’s ovaries) and is vital to the development of a man’s masculine traits and overall growth. The production of testosterone…

There are a great many causes of anxiety and it seems than as society evolves so does its capacity to worry us. Technological advancements just lead to new lists of health complaints and it can sometimes seem that for every step forwards…

Are you getting enough calcium in your diet? This mineral is crucial to healthy teeth and bones, and good for your muscles, nerve function, hormones and blood clotting. But many of us simply do not get the calcium we need through our diet,…

Mustard is a much-loved ingredient around the world, but did you know it was also a powerful tool in complementary wellness? Not only is it one of the healthiest herbs with almost no calories, but mustard greens and mustard seeds have been…

How your skin looks and how healthy it is is directly connected to your stress levels. According to experts, research has proven that the stress hormone cortisol is responsible for breaking down collagen and causing inflammation when you’re…

Older people who suffer from a lack of sufficient vitamin D do not suffer physically, according to research. The study examined the over 80s to reveal if insufficient vitamin D leads to muscle weakness in the very old. Vitamin D is…

High levels of cholesterol are one of the identified risk factors for cardiovascular disease. Medical advice suggests that lowering your cholesterol can also then reduce your risk of heart disease or stroke. However, one doctor is…

We’ve all been there - the afternoon hits and our energy slumps almost instantly. If you find that you’re regularly running out of energy come the end of the day, you might not be taking as good care of yourself in the office as you think…

Hormones play a big part in your wellness, doing everything from helping you conceive to ensuring you get a good night’s sleep. However, when these hormones fluctuate, as they inevitably will as you age, they can be more of a health concern…

Sometimes it is easy to forget about vitamins. After all, a lot of us take for granted that we are getting the right levels of vitamins into our bodies from the foods that we eat. It can be easy to focus on the obvious stuff like avoiding…

When you turn 50, the health concerns really start creeping in. Your sexual health may soon be affected by menopause, if it hasn’t already, but other conditions can also start to have an impact on your wellbeing. However, if you initiate…