Metabolism

Everyone wants to feel alert, well-rested and energetic, but sometimes this is easier hoped for than done. The fatigue that everyday life brings can have a disastrous effect on your wellness, wreaking havoc on your immune system and…

Everyone has dieted at some point or another in a bid to lose a few extra pounds, but it’s not always as easy as simply cutting out sweets and meeting your goal weight. If you want to shift that last bit of weight and can’t find a way to do…

If there’s one health concern that all weight watchers care about, it’s having a healthy metabolism. However, your metabolism wellness is dependent on a number of factors. Some people are just lucky, and having a fast metabolism is just…

Metabolism is defined as the rate at which our bodies burn calories when we are resting, known as the basal metabolic rate. Our bodies burn around 60-75 percent of our energy when we’re resting - meaning our metabolic rate impacts heavily…

Weight loss is so flipping complicated. Even if you manage to struggle through the myriad of conflicting advice and principles and find a programme that works, being able to tell if it works or not is also difficult. Sure, you can weight…

You know that fresh produce is beneficial to your well-being, but can boring old fruit and veg can’t do much for your anti-ageing wellness? Now, British scientists have given broccoli a makeover, turning it into a super-food that can…

When you are trying to lose weight, it can feel like the hardest thing in the world. It’s all very well knowing that you absolutely must lose weight to benefit your wellness and wellbeing, but it doesn’t automatically make it an easy thing…

People always seem to be blaming their metabolism for their difficulties in losing weight, but how much is it really to blame? If you've cut down on the calories and started exercising more, but still don't seem to be shifting the pounds,…

Raising your metabolism should be your primary goal if you are looking to lose weight. While traditional diets and exercising will certainly help you lose weight, increasing your metabolism will help your body burn more calories…

When we finish the long tides of work, the last thing that we want to think about is the hard strain of hitting the gym. You're weighty, you're weary and doing nothing is the best stimulation that you can think of. At the same time, you…

There are multiple metabolic expression changes associated with cancer. This is according to researchers at Columbia University Medical Centre, whose large study analysing gene expression data from 22 tumour types, published in the online…

Iodine is a vital supplement for the human body, as it is responsible for helping the thyroid produce important hormones. These hormones are, in part, responsible for the body’s metabolic rate and, as such, are vitally important for…

Everyone knows that, in order to stay healthy, it’s important to have a balanced diet, but far too many people ignore the beneficial effects that exercise can also have on their bodies. Fitness is an often undervalued element of wellness,…

You might not think yoga can help with weight loss, but the right poses – done in the right way – can help you to burn fat while also taking care of your overall wellbeing. According to fitness experts Philip Knox and Devin…

People can be very stilted in their views on weight-loss. Even though this area is growing and becoming more complicated by the day, there are a lot of people who only trust the more traditional methods of weight loss and why not? If it…

Wanting to lose weight is the most common reason that anyone changes their diet. But if your goal is to shed some pounds, how are you supposed to know which is the right diet to choose? With so much pressure to stay slim many people have…

Weight gain and weight loss seem like such a simple thing, and so in theory they should be perfectly straightforward. If you want to improve your wellness and wellbeing, you should eat right and increase your fitness levels, right?…

If you're trying to lose weight, that's great! It's not the easiest thing in the world to do, it requires you to first accept that your weight may well be a problem and secondly it requires a level of tenacity and perseverance which most…

Weight loss is all about burning fat, but how do you do that in a way that doesn’t harm your wellbeing? We’ve rounded up the best expert tips and scientifically proven facts to help you burn fat faster and look after your wellness in the…

The benefits of green tea are well known in the field of complementary health. A low-caffeine alternative to black tea and coffee, it is also full of antioxidants that do wonders for the ageing process. The latest benefit attributed to…

If you’ve ever wandered around a health food shop, your eye may have fallen on a selection of slimming teas. Sure, you know that a healthy diet and exercise regime is essential to your weight loss wellness, but could a slimming tea give…

Understanding your metabolism is the key to losing weight and improving your fitness. If you understand your body, it makes it easier to know what to do to boost your wellness and wellbeing. Metabolism is a word that is used to mean the…

Your metabolism is the process which breaks down the food you consume, from carbohydrates and protein to fat and sugar, to feed your body the nutrients it needs. Although our genetic make up plays a big part in determining the rate at which…

Vitamin supplements can be found everywhere from pharmacy stands to the health aisle of the supermarket, and they promise a multitude of health benefits such as supercharging your bedroom performance and helping you to burn fat faster. But…