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A Healthy Diet Will Lead to a Productive Work Day

Work has for many of us become a staple to survive in life, many of us (including myself) have aspirations to further ourselves within our careers and as such we tend to go the extra mile to facilitate this. This also means that we need to…

What Foods can be Eaten on the Paleo Diet?

If you have been online this past year or so you would have undoubtedly seen endless articles and adverts for the Paleo Diet, a diet that at first glance will seem like just another fad that won’t actually help see any real results. Who…