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If you've injured your foot recently, you'll want to do all you can to become fully mobile again in the shortest amount of time. Of course, it's also important to ensure that your foot is healing properly during your recuperation time. Here…

Professional athletes are, understandably, the best in the world at their chosen sport. But in order to reach that level of knowledge and expertise, they needed to practice from a young age. Ability and work ethic are two essential factors…

Although arguing with your partner doesn’t seem like a short-cut to sexual health and wellness, the truth is that it lead to one thing which can do wonders for your sexual wellbeing; make-up sex. But why is making up between the sheets so…

In today’s day and age, we all want a quick fix in terms of fitness, appearance and energy - athletes are no different. If you’re one of the many people who want an efficient way to workout, the question remains simple: Can you get a really…

The school holidays come around all too quickly, and all of a sudden you’re trying to think of ways to make sure your kids don’t spend the whole time sitting in front of the TV. Summer holidays, in particular, is so long that you need to…

Running - it’s something that seems so simple until you start doing it regularly and then it becomes slightly more tricky. The hardest part about running is that you need a lot of motivation and determination to keep up the pace, which some…

The withdrawal method, or coitus interruptus as it is properly known, is a method of contraception. A commonly understood sexual term, the name means pulling the penis out of the vagina before ejaculation, to prevent unwanted pregnancies…

What New Year’s resolutions did you set this year? Maybe you decided to lose weight, or perhaps protecting your health against smoking habit was on the agenda – but what about stress? Did you resolve to be less stressed in 2014, or is the…

Exercising at any time of day is beneficial for your fitness and weight loss. After all, raising your heart rate in any way at all is bound to be better for your wellness and wellbeing than simply parking your bum on the sofa and watching…

You may think you would do anything to lose weight and increase your fitness, wellness and wellbeing, but would you do a high-rope based workout? A new workout that is taking off in Manhattan involves being strapped into a…

The end of a relationship can take a big toll on your mental and emotional wellness and wellbeing. Whether or not it was you who instigated the breakup and whether you were expecting it or not, it is a very difficult time indeed. There are…

Hot flashes are quite common during pregnancy, and affect your wellness and wellbeing due to the changes in hormones that occur in your body at this time. Your sexual and reproductive system is largely governed by hormones, which is why hot…

When many people are going travelling, the biggest question on their minds is whether they can maintain their fitness levels and not gain weight whilst still having a good time. It’s more important than ever to look after your wellness and…

At this time of year, there’s a whole bunch of upcoming events that you need to look fabulous for, but not very much time in which to get your wellbeing in shape. However, before you panic and attempt the latest fad diet, relax. You can…

You might not think environmental wellness is important compared to, say, fitness or good nutrition, but all of these elements are equally essential to your overall wellbeing. Environmental wellness, when you think about it, has far more of…

Kettlebells have been the big craze of 2013, with people incorporating them into their weight and fitness routines. These kettlebells are fantastic for your wellness and wellbeing, and can help you to tone up all over. …

Time Management is the essence of getting control over your life.  You need to be clear about your priorities, before you plan your schedule. Time Management is a concept that you still fail at, quite often. No one teaches you on…

If you want to achieve optimal health, you need to be on top of a combative regimen rather than sitting around waiting for a disease to occur. When you hit your 30s and beyond, it’s easy to put off good nutrition and exercise, and doctor…

While everyone has some sort of sexual health education under their belt, it can be hard to remember all the details once you’re out of high school. Sure, you know the difference between a pad and a tampon, but do you recall what a period…

It’s fine to hit the gym twice a week if all you want to do is maintain the muscle you already have, but if you want to add to that mass then you need to increase your exercise regime to four or five times a week. Though those sessions may…

The path to overcoming addiction is a long and arduous one and is an emotionally draining experience for both the patient and their friends and family. The vast majority of addicts begin abusing substances as a way to mask pain or anxiety…

Everyone has good intentions in January to become fitter and improve their health, but there’s no reason why these good intentions need to occur just once a year. Beginning straight away rather than waiting means you can start making…

Too many weight loss articles focus on diet OR exercise for ways to look good – but not this one! For a flat tummy, and your overall wellbeing, you need to combine several elements and, luckily, you can find them all here. 1.…

Diet’s are hard, particularly if you find seeking out lighter alternatives difficult. It doesn’t have to be a constant battle though; all you need to do is make small changes to your diet and you’re sure to see results. Here are some ideas…

Menopause is a huge time of sexual upheaval, and there are all kinds of unpleasant side effects that can damage your wellness and wellbeing. Hot flashes are one of the most unpleasant side effects and can hit at any time, so…

Alcohol addiction or alcoholism is a serious problem that has many physical and legal ramifications. Health wise, alcohol can destroy your liver, your immune system and cause your skin to dry from the inside out. You are more prone to…

Miscarriages are incredibly painful experiences. Trying to cope with the loss of your unborn child is a difficult time, with emotions ranging from resentment and guilt to shame, anger and sadness. Women often feel responsible and worthless…

If you’re feeling a little confused about the best ways to lose weight and increase your fitness, you are not alone. It seems like there are a thousand different ways to exercise and every source has a differing opinion on what is best for…

If your teen’s wellness is affected by depression, parenting and disciplining them can be a minefield. You don’t want to let your child get away with murder when they do something wrong, or strike the wrong balance between talking and…