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Everyone has their own opinions on wellness, but where do these points of view originate? Fitness expert Akshay Chopra recalls, ‘I recently posted a question on Facebook asking folks what they thought was the best time to do cardio. From…

Whether you’re 18 or you’re 80, everyone likes sex and deserves to enjoy it. So how do you keep the good loving going once you’re past your physical prime? 1. Let’s Get Physical: Not only is exercise good for your overall…

Depression is a condition which is sometimes overlooked in terms of seriousness largely due to the fact it’s psychological and people can’t see it. Though we’re all a lot better at talking about and dealing with mental health issues now,…

Every runner should understand how important it is to keep their feet protected with high-quality running shoes in order to avoid injury. However, not every runner knows the signs that they need to pick up a new pair. These three tell-tale…

When a crisis occurs, how prepared are you? Are you someone who can leap to attention easily and take charge, or do you panic and struggle to forge a coherent plan? Crisis’ can occur at any time, so knowing what you’re doing in that…

Do you know why you fail to lose weight? It’s not from a lack of effort or motivation; rather, it’s because you don’t have weight wellness habits ingrained into your lifestyle. Weight loss isn’t something you do for a few weeks and then…

It may seem hard to believe, as you look out of the window at the rain lashing down yet again, but summer really is just around the corner. In no time, you’ll be packing away the big bulky sweaters and getting out the skimpy tops and, shock…

We’re all busy people and most of us are getting busier all the time. Some thrive off this level of activity and others long for the days of lie-ins and late nights. It doesn’t matter which bracket you come under because the fact stays the…

Fantastic, movie-like sexual experiences tend not to happen in everyday life - in fact, everyday life tends to get in the way of such romance and passion. It’s no-ones fault, but rather part of reality that time runs out and so does our…

Lack of time is everyone’s main excuse for not working out, but do you really not have time for fitness? Sure, you’ve got a lot on your plate, but even just a few minutes of activity every day can help you reap major rewards for your…

Sleep isn’t just that thing you do to kill time before breakfast; it’s absolutely fundamental to your wellness. Aside from helping to prevent a number of health concerns, a good night’s sleep can have a positive impact on your work life,…

In much the same way as you shouldn’t eat the same foods at every meal, no matter how healthy they are, you shouldn’t do the same exercises every time you do a workout. It’s all too easy with a weight and fitness routine to get into a rut,…

Getting to and maintaining a healthy weight is vital for your wellness and wellbeing, but there’s a thin line between being dedicated and being obsessed. Whilst there’s nothing wrong with increasing your fitness and improving your diet,…

A bad night’s sleep is one of the most common health concerns of modern life, but what can you do about it? Instead of reaching for your sleeping pills, try enhancing your night-time wellness with these top tips: 1. Dealing…

I think we’ve all been trying to lose weight at one time or another. Very few people are just happy with their weight and very few people need to do absolutely nothing to maintain their size. It’s a constant struggle but it’s a lot more…

As a stay-at-home mum, you’ll understand that your days are pretty packed on a regular basis. From changing nappies and preparing meals, to nursing and running around after your little ones, it’s hard to find time for yourself let alone…

You may feel quite overwhelmed by exercise if you’re new to it - it may even be painful if you’re not careful! Warming your body up before you begin is important to avoid injury and help you to enjoy your workouts more. Warming up for as…

Personal trainers aren’t superhuman - they have niggles and annoyances the same as everyone else. While you’re aiming to reach your goals, you may be surprised to hear that there are some things you do that get under their skin at times. So…

These days, there are plenty of articles about taking care of your wellbeing through diet, exercise and enhancing your relationship and sexual health, but what about friendships? Why do you stop talking about making friends once you reach…

Most of us want a smooth bikini line, but waxing and shaving can wreak havoc on your skin wellness – what’s a girl to do? Cuts and nicks down there don’t seem like much of a health concern, but they can be downright excruciating and…

The holidays are a stressful time for family wellness and wellbeing, and nearly all couples have fights during the holidays. What you need to do is just take a step back and think about the bigger picture, as it’s much better in the long…

Triathlons can appear a little strange if you’re not aware of how they work - the masses of neoprene wetsuits, oddly proportioned bikes and energy gel packets create a very bizarre setting for what is essentially a three-part race. If…

Cooling down after your fitness regime is almost as important for your wellness and wellbeing as doing the actual exercise itself! Sometimes, however, people can be so focused on their weight loss or fitness goals that they just want to…

If you want to lose weight, you need a to make sure you have a healthy, balanced diet and get enough exercise, but sometimes you’re too busy to work out, which can affect your weight loss as well as your wellness. However, according to…

A very common weight and fitness goal is to improve the appearance of the stomach, and the underlying abdominal muscles. Having a strong core is vital for your wellness and wellbeing, and of course many people are interested in the…

Being busy is a good thing, right? Well – not always. Of course it is a wonderful thing to be busy, work hard and have important goals to work towards in your life, but being too busy can actually be a sign of things not being well in…

If you’re in a long-term relationship, you may have found your sex life bearing the brunt of your familiarity and comfort levels. It can be difficult sometimes to make sex exciting and passionate when you spend all of your time with…

Some women love sex more regularly than others, and the tricks they use to make sex more exciting thrill their partners. Whether they’re up for sex or not really feeling it, they still make the most of the opportunity to experiment and…

You might not like your job, but have you ever hated it so much you ‘lost it’ in the office? Recent research suggests that almost half of Brits have done exactly that. According to a survey by PruHealth and the Vitality Wellness Programme,…

It’s highly likely by the time you reach adulthood and serious relationships that you will have, at some point, experienced the kind of easy intimacy you have with a friend or partner - when conversations are easy and you can trust the…