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Some experts have suggested that children under the age of 12 should watch no more than one hour of television each day. But for many parents, trying to tear children away from the TV can be an on-going battle. But is watching television…

Think your dishwasher gets a good clean every time you use it? Think again! You may be horrified to hear researchers have discovered that over 60 per cent of dishwashers contain potentially harmful fungi that could be responsible for…

You may not realise this, but just before bed is the perfect time to take care of your wellbeing, especially in terms of your anti-ageing wellness. This is the time when your body starts replenishing itself and begins to relax, and so any…

Eco-therapy is a natural therapy that encourages people to spend more time outdoors – particularly in natural environments to boost mental wellbeing. As a philosophy, it’s nothing new – after all, in the past doctors regularly recommended…

There is nothing quite as important as our health. Practicing healthy habits not only increases your lifespan, but it also just makes you feel good! Below are a few habits to increase your health in simple ways. Improve your eating habits.…

Most people visit the spa for a relaxing day that is spent getting pampered by professionals. From massages to soothing facials, there are a number of treatments that are available from those who are there to serve you. To rejuvenate your…

If you’ve decided that you’d like to live a more environmentally friendly lifestyle, it can be difficult to know where to begin. The trick is not to try and reorganise your entire lifeovernight – instead try introducing just one green idea…

We have all had those nights where we just can’t fall sleep. You toss and turn. You get a drink of water and pace the house. No matter what you try, you are not getting to sleep anytime soon. It can be difficult to pinpoint exactly what is…

What does being ‘well’ mean to you? For most of us it is a feeling of being free of illness, of feeling as though we have nothing that ails us either mentally or physically. As an integral part of our identity our hair plays a definitely…

While there’s no substitute for diet and exercise, there are weird ways you can take care of your wellbeing and lose weight that actually work. Whether it’s checking your emails or sitting in the dark, these weird and wonderful habits can…

The renowned 19th century philanthropist Andrew Carnegie described teamwork as “The fuel that allows common people to attain uncommon results.” And in most organisations people will be expected to work in teams from time to time. Some teams…

If you think anxiety is all in your mind, you’re wrong. While it may start there, the physical symptoms of anxiety can run rampant through your body. Anxiety is a psychological condition that can produce very real, physical symptoms, such…

Whether you are telecommuting for a large corporation or have a home business, working from home can be a challenge. Learning to manage stress, create a schedule, pay attention to your health and set reasonable goals are all important…

Meditation is no longer disputed as being one of the most beneficial complementary therapies available to us. As a wellbeing tool it eases stress, depression and distances us from entrenched behaviour problems. As a spiritual practice it…

Whether you need partial or full sets, getting used to dentures can be difficult at first. If you are patient, your mouth will soon adjust to the dentures and they will feel more comfortable with time. It is very important to take proper…

When people hear the word trauma, they might first think of war veterans or violent natural disasters. But an abusive relationship also causes significant trauma. If the traumatic feelings aren’t dealt with, lifelong emotional and social…

For seasoned dieters, it can be easy to fall into the trap of thinking that you know all there is to know about dieting and that it’s just a matter of finding the willpower. Many people who are in this camp go for an ‘all or nothing’…

Sunlight isn't evil. It's a great source of Vitamin D and it can even help improve your mood, especially if you suffer from seasonal affective disorder. However, sunlight does have its dangers including painful sunburns, premature aging and…

You might like the idea of getting fit and improving your wellness, but even though you put in loads of effort, you’re not seeing the results you’re after. According to certified professional fitness trainer Andy Peloquin,…

There are common factors in all happy families which you can adopt in order to ensure your family unit stays close, trusting and happy. These foundations are ones which experts agree are key to a loving, cheerful home. Cuddle time You…

Cancer is an issue which affects millions of families every year, but it can be hard to discuss with those you love. Being the child of a parent receiving a cancer diagnosis is difficult and scary, so it’s important that they know the facts…

While fitness is a lengthy process, taking too long to reach your goals can mean you lose motivation, and just give up completely. So how do you get a toned, trim body in record time? 1. Tone Up on the Treadmill: Michael…

Every day, we are bombarded with electronic technology designed to help us improve our wellness and wellbeing. If you are trying to lose weight or boost your fitness, you can get your hands on any number of gadgets designed to track your…

The office is a difficult place to maintain a healthy routine, but with a few easy changes to how you spend your day you can stay healthier throughout the working week. Here are ten steps to a healthier you, both in and out of the office.…

Losing weight is certainly almost always a case of eating right and improving your fitness, but not all exercises were created equal. Whilst all exercises will improve your wellness and wellbeing in some way, you need to do certain types of…

We’ve all been there - the afternoon hits and our energy slumps almost instantly. If you find that you’re regularly running out of energy come the end of the day, you might not be taking as good care of yourself in the office as you think…

It’s all very well to make lifestyle changes, as we all do, in January, but what happens later in the year when your New Year’s plans have dissipated and you’re no healthier or fitter? The best way to get fit is to exercise regularly, and…

When you’re looking for fitness advice, it’s best to go straight to the top. Therefore, we’ve spoken to leading wellness experts and sports starts to bring you all the advice you could ever need to help you get fit and take care of your…

If you’re new to fitness, the gym can be a very intimidating place. There is a certain etiquette, with unspoken rules and complicated machines that everyone else seems to understand naturally. If you’ve made the choice to take care of your…

There are so many myths about sexual wellness and wellbeing that it can be hard to sort fact from fiction. We think it’s high time that we debunked some of these myths, so that you know exactly what is going on when it is necessary.…