anxiety

Stress in the corporate workplace is a serious problem. When people feel stressed, this can have a direct impact on their emotional wellness and wellbeing. Stress leads to physical problems too, and can cause absenteeism, which costs…

Panic disorders occur in many people and are categorised by recurring and regular panic attacks, usually for no real reason at all. Anxiety is common and can occur at any time in life, not just when we are exceptionally stressed, and it is…

Depression is a term which gets attributed to a number of mild emotional episodes, such as when we're feeling a bit down about life in general. However, for those suffering with depression, this common mistake can undermine genuine…

Fibromyalgia affects your wellbeing with widespread, unexplained pain in your muscles and joints and although the symptoms are often triggered by emotional stress, an illness or a physical trauma, the causes of this health concern are not…

A lot of people have trouble sleeping, and ongoing sleep shortage can be really damaging to your wellness and wellbeing. What many people don’t know, however, is that lack of sleep can be directly improved by correct diet and nutrition.…

No matter how lovable, gentle and friendly your pets are, celebrations can make animals irritable and unpredictable. You may notice that they become scared more easily or do things that are out of character. They may not eat as well, or…

There are many myths surrounding the facts of masturbation, such as it leading to infertility, impotence and even blindness. In order to understand any risks attached to this sexual act, it's important to first know more about what…

A little nervousness or anxiousness affects everyone’s wellbeing now and then, so how can you tell if that anxiety is actually a mental health problem? If anxiety takes over your life with frequent episodes, it may be time to seek help from…

Anxiety is our natural response to stressful situations, but when we're faced with anxiety over what should be a pleasurable situation it can be less than desirable. Many people, both men and women, get nervous and anxious about their…

Although your wellness is affected by depression and anxiety, you can be reluctant to go on antidepressants or other pharmaceuticals, for a variety of reasons. However, if you’re looking for a more holistic approach to your condition,…

A new study has been reported on, which seems to show that sexual health can have a direct influence on emotional wellness and wellbeing. Headlines in a variety of publications claim that casual sex can lead to depression and anxiety. It…

We lead busy lives these days, with worries about bills and juggling work and social lives. All of this worry and anxiety builds up to leave us feeling incredibly stressed, which can have a negative impact on our health in a number of ways.…

Many believe that porn is to blame for the number of men who suffer from premature ejaculation, as they are programmed to believe that men can last for hours in the bedroom without reaching climax. In reality, this isn't true - which begs…

Panic attacks are basically feelings of intense anxiety or fear about something. In almost all cases, triggers of these attacks are unknown. However, they can start to occur as the result of a traumatic event such as any type of accident,…

We all love listening to music as a way of winding down and relieving stress, but a new study has found that music could benefit anxiety-prone people, help reduce pain and soothe people suffering with depression. In a study carried out by…

By Karleia Steiner A visit to the dentist doesn't need to be synonymous with a visit to see the boogeyman. The fear that comes with dental visits is a learned one. If practiced while children are young, dental visits…

If you find yourself often feeling depressed or anxious, these are some great techniques which might be able to help you to identify the behaviour, feelings and thoughts that are to blame. In the long-term this is an excellent…

Stress, or at least chronic stress, has far reaching implications. Too much stress results in the feeling of being overwhelmed physically or mentally. Anger, fear, depression and anxiety are all aspects of excessive stress occurring in your…

If you let anxiety get out of hand it can completely take over your life, affecting every decision that you make. One of the most important things that you can do is find a way that allows you to manage your levels of stress. Some people…

Stress relief can come in all shapes and sizes, whether it is a relaxing spa day or a weekend abroad on a stress-free getaway, but often there simply isn't the time. Getting rid of the stress in your life is important though, for your…

Nearly a quarter of students suffer from some form of anxiety and depression, according to a recent study. Parents back home may be concerned that their teenager who has recently flown the nest is not coping, and this can impact on family…

When was the last time you felt really anxious? Was it the night before a big exam or that time in the supermarket when your toddler wandered off? In these situations, it’s perfectly normal to experience short-term anxiety which disappears…

Anxiety is something which most of us will have had to deal with at least once in our lives and something which many of us will deal with on a regular basis. It’s true that some are simply predisposed towards an anxious way of being, it’s…

There are a great many causes of anxiety and it seems than as society evolves so does its capacity to worry us. Technological advancements just lead to new lists of health complaints and it can sometimes seem that for every step forwards…

Is your emotional wellbeing affected by imbalance, depression and anxiety? It may be time to take control of your life. Ayurveda is a complementary wellness therapy that offers many solutions to emotional wellness issues, giving you a…

About 20 percent of the population has a fear of needles. There is even a technical name for the fear, trypanophobia. The fear should be taken seriously because it could prevent an individual from seeking medical treatment or having…

Many people get anxious when they need to go to a hospital for treatment. Although this is a normal reaction, it is important to know that nervousness and anxiety doesn’t always have to accompany a visit to the hospital. Keep reading to…

Anxiety is widespread in today’s society, ranging from those who suffer a moderate level of stress, due to the rigours of everyday life, to those who are crippled by a debilitating anxiety disorder. It is well documented that anxiety is one…

If you think anxiety is all in your mind, you’re wrong. While it may start there, the physical symptoms of anxiety can run rampant through your body. Anxiety is a psychological condition that can produce very real, physical symptoms, such…

You may think that sex is all about reproduction, becoming closer as a couple or having fun, but in fact your sexual health can have an impact on your overall wellbeing. There are certain, little-known side effects that safe sex can do for…