diet

Green coffee beans, the fresh bean before it's been roasted, is an industry favourite for losing weight and burning fat. Regular coffee beans are roasted at 475 degrees Fahrenheit, which is how they get their dark brown colour - however,…

Dr Neal Barnard of the US Physicians Committee for Responsible Medicine has stated that colorectal cancer could be increased by hotdogs! Baseball fans, he suggests, will consume more than 20 million hotdogs during the 2013 season in the US,…

According to a new study conducted in China, a diet rich in soy could help women who are fighting lung cancer to live longer. A team of researchers found that women who ate a high-soy diet before they were diagnosed with lung cancer were…

If you’ve started a fitness regime to lose weight and build lean muscle, but haven’t seen great results, your metabolism may be to blame. We’ve all got that friend who can eat whatever they want and not gain a pound, because of their high…

The general reaction to vitamins and mineral supplements is the image of a buffed individual ambling with protein bars and a bucket of extra energy-edibles, but the truth is that vitamins and minerals constitute your daily life – and you…

Caring for the eyes is seldom endeavored compared to taking care of your mouth or ears. After all, you can't easily notice it because it's the main head part you use to notice other things. Vision, however, wears down over time. Sometimes…

A recent discovery in Australia may be the answer to many people's request for an anti-ageing miracle cure. The local bush fruit, known as the Davidson plum, is rich in antioxidants and anti-inflammatory properties which are believed to…

Once again, scientists and doctors have squiggled across the delicate line of fitness training to inform you that there are more ways to getting that trim tummy. The conclusion might surprise you. It has been discovered that a brisk…

Is there anything more precious than a good night’s sleep? Perhaps it’s all the more precious because, let’s be honest, you rarely get one. Once you reach a certain age, you can’t even remember a day in which you weren't tired but does that…

Alcohol is possibly the most socially acceptable drug since it is legal nearly everywhere, and its use is not simply tolerated, but promoted within many mainstream media outlets and social circles. Most people who use alcohol are inclined…

It's the same for the majority of people - at some stage or another, you'll begin a diet in a bid to shift that extra weight that's gathered after the festive season or a month or two of heavy indulgence. Many people opt for fad diets in…

Various celebrities, including Steve Jobs and Ashton Kutcher, have followed an all-fruit diet with varying results. As an ingredient which we're told countless times to include in our diet, you'd assume that a diet which included solely…

Often linked to successful weight loss stories, chewing gum is thought to be a great addition to your lifestyle if you're trying to shift the pounds. Being sugar-free and holding hardly any calories, chewing gum is a great prelude to eating…

There is countless research that shows your diet affects your wellbeing, but now several studies have popped up which indicate that, in terms of behaviour, you really are what you eat. For example, researchers have noted a striking…

The best way to maintain a healthy weight is to eat the right foods and take enough exercise. Unfortunately, most people associate healthy eating with bland, boring food and this puts them off the idea of a healthy lifestyle before they…

If you develop gestational diabetes during pregnancy, you have a significant wellness risk of getting type 2 diabetes either soon after giving birth or within the next ten or more years. However, according to a new study, which appears in…

If you’ve ever tried to lose weight, you’ll know that half the battle is in your mind. This is where hypnosis weight loss programmes come in. When you’re under hypnosis — a state of inner absorption and concentration — you are highly…

There are many companies and diets that claim to offer miracle weight loss effects. And of course as dieting is such big business across the world, it’s no surprise that so many people change their diet on a regular basis. Even in today's…

Children can be fussy eaters, so it can be tough knowing what to feed them in order to encourage healthy eating habits and a strong nutritional intake. There are plenty of healthy snacks for kids which make tasty treats, in addition to…

The Atkins diet means cutting out carbs – but you didn’t need me to tell you that. Dr Robert Atkins’ diet plan is still the source of unending wellness controversy even 10 years after his death, as many still hold true the adage: carbs are…

As we age, it's only natural that we will start to see a change in the appearance of our skin. Lines start to appear, wrinkles form and skin loses its elasticity. You may also notice that the texture and plumpness of your skin will change,…

When your child’s wellness is affected by asthma, it can feel like you have no choice but to give them medicine so that they can make it painlessly through the day. However, in most cases, these have been designed for adults, and so if…

Your lifestyle goes a long way towards determining the health of your heart, whether that's exercising more and maintaining a healthy weight or including plenty of fruit and vegetables in your diet. There are plenty of foods that you should…

According to the Oral Cancer Foundation, 43,250 people are diagnosed with oral cancer per year and over 8,000 of those cases will be terminal. The five-year survival rate of an oral cancer diagnosis hovers around 50 percent. This is grim,…

New research, funded by the National Health Service in Britain has suggested that if pregnant mothers impose certain dietary restrictions on themselves, they could significantly reduce the chances of their child getting asthma. Women…

It's definitely one of those nights – you can tell. From somewhere, whether it's the suave bar, the mood-filled restaurant or the simple snuggle on the couch, you can tell. Your partner is giving you the look – and you feel sexy. You can…

If you’re looking for easy ways to improve your family’s health, there’s no better place to start than in the kitchen. In fact the food you eat is perhaps the biggest factor in creating a healthy lifestyle. Eating the right foods can…

Iron plays an important role in the body, as it helps to create new red blood cells which carry oxygen around the body. If you become deficient in iron, it can lead to anaemia. Iron can be found in many foods but is most commonly associated…

Some people will try almost anything to lose weight. It’s something of a national obsession – the newspapers, magazines and television are constantly bombarding us with signals stating that we need to lose weight and the myriad of ways that…

Anyone will tell you that getting the right amounts of vitamins and minerals in your diet is absolutely vital for your wellbeing. Whether you want to give your wellness an overall boost, or you want to guard yourself against developing…