Health Benefits

When people think of modifying their lifestyle, they mostly think about food and exercise as their ticket to health. Many experts believe there is more to a healthy lifestyle; these experts think that a well-rounded person…

Juicing has become the big buzz word in diet and nutrition circles, with many people extolling the virtues of drinking fruit and vegetable juices to boost their wellness and wellbeing. Many celebrities have also jumped on the bandwagon,…

There are certain words and terms that we can’t help but associate with being bad for our health. Just think about the words ‘fat’ and ‘oil’ – they are undoubtedly what could be described as ‘bad words in the sense that we attribute them as…

Marriage changes your whole life. From the daily challenges of living your life together and maintaining a great relationship to starting a family and beyond, tying the not can be a roller coaster of emotions, financial implications and…

While you may think you need berry blast smoothies or protein shakes, your number one drink for overall wellness is something a lot more simple; lemon water. Though it doesn’t sound as beneficial as your usual health beverage, starting…

It is common knowledge that omega-3 is good for you. These fatty acids are recommended by virtually every dietician and nutritionist in the world – and that’s because they have a number of health benefits for you and your body both in the…

A lot of diet and exercise advice is geared towards fitness freaks and weight loss wishers, but what about your average Joe (or Jo) who just wants to look after their wellbeing? Let’s say you’re a working-age adult (19-64), how much…

Some people are passionate about fitness, health and wellbeing, but for most of us it’s more like something you have to do, rather than something you want to do. I mean, most of it is in your genes anyway, right? So what’s the point? While…

Even though yoga is an ancient practice, the exercise is so hot right now, be it for relaxation, improving your fitness or losing weight. Yoga’s cousin, Pilates, is similarly bang on trend, but what’s the difference between them? And which…

If you take vitamins, minerals and supplements, the chances are that you are trying to be healthier and to improve your wellness and wellbeing. There are so many dietary supplements on the market, however, that it can be tough to work out…

Calcium is a vital nutrient in the body, and it becomes more necessary as we age. Calcium does far more than just strengthening the skeletal system though, as it also improves the strength of your muscles, nerve transmission and even the…

Any camping enthusiast will tell you that nothing truly compares to the satisfying feeling of spending time in the great outdoors. Waking up on a crisp morning to fresh air and the chirps of songbirds are the kind of thing we outdoorsy…

Diet and nutrition is a big wellness concern during the summer. Not only are you looking after that bikini body, but the warmer weather makes you fancy something a little fresher and fruitier than your usual winter warmer. According to a…

The supplement industry is inundated with big wellness-boosting promises and catchy phrases, but what about the things they don’t tell you? Are your supplements really doing what they say on the label? 1. “We overwhelm you with choices.”…

Getting married is the perfect way to symbolise your commitment to another person, and it also includes a long list of financial and health benefits. For example, most married couples are able to take advantage of tax breaks, and research…

Apple cider vinegar has been used for centuries as both a cooking aid and as a health remedy, and today it is available both for your kitchen and your medicine cabinet. Apple cider vinegar can be taken in liquid form and is also available…

Having sex isn’t just good for your relationship or sexual health; it also has vast benefits for your wellbeing. According to Dr. Oz, the cardiothoracic surgeon and author who hosts The Dr. Oz Show, ‘When it comes to the…

Everyone enjoys sex, but is that where the benefits to your wellness end? Absolutely not! Let’s take a look at some of the scientifically proven ways in which sex is good for you: 1. Exercise: Sexual health expert and private…

According to Zane Benefits, who have helped companies of all shapes and sizes to improve employee wellness over the years, defined contribution health plans are an affordable alternative to employer-sponsored group health insurance plans.…

Sex has many benefits to your wellbeing, but those benefits are different for men and women. While both sexes can stand to gain a healthier immune system and better mental wellness from having sex, there are some sexual health benefits that…

Most people have sex to enjoy it and get closer to each other as a couple, but there are also several wellness reasons why sex is good for you. Not only is sexual pleasure fun; it’s also necessary for your wellbeing. According to…

Cinnamon is a spice typically used in cooking. Throughout the centuries, this tasty and aromatic spice has been used as a form of traditional medicine to promote good health and well-being. Research has shown the amazing benefits of the…

You may have heard of superfoods in magazines and on television cookery shows – but what exactly makes a food ‘super’? Well, although there is no standard definition, a superfood is generally agreed to be an ingredient that gives particular…

Alcohol is one of the most commonly-used and socially acceptable mind-altering substances, commonly shared at social gatherings and only minimally stigmatized. While studies have shown that there are some health benefits associated with…

Stroke can be a frightening prospect, but the good news is that it doesn’t have to be. If you know anything about how you can guard your wellbeing against heart disease, then chances are you’re already preventing stroke as well – without…

Your spinal cord is the very centre of your whole system. As such, it is the core of good health practice; a fact acknowledged by all systems of complementary medicine. The best approach to wellbeing will take care of your body’s centre and…

Mustard is a much-loved ingredient around the world, but did you know it was also a powerful tool in complementary wellness? Not only is it one of the healthiest herbs with almost no calories, but mustard greens and mustard seeds have been…

The blood type diet claims that eating a particular diet of foods tailored to your own blood group can have major health benefits including protection from illnesses. But does it work and is it an effective diet for weight loss. Yes –…

Vitamin A is a vital nutrient to your body for helping to create a stronger immune system for fighting disease, as well as helping to improve your vision and keeping skin healthy. Also known as retinol, it serves the body in a variety of…

You might have noticed that a few too many trips to the pub has led to a little extra padding around your midsection, but recent studies have found that the two are not necessarily linked. According to wellness experts, beer is not causing…