health problems

In the modern world, it often seems that there is a prescribed way that people consider that they have to look like. People are obsessed with their own body image and are constantly thinking about ways that they can change their appearance…

Choosing the right professional fitness trainer is an important step in your wellness programme, but how do you know which one is right for you? As a general rule, the best trainers will – on the first meeting – sit you down and ask you…

These days, your corporate wellness is almost inextricably linked to your entire wellbeing; if things are going well at work your home life is better, while workplace stress sneakily feeds its way into your relationships and personal time.…

People struggle with health problems every single day. It’s something that our lives will never allow us to get away from. Illness is just a natural part of life that we can’t avoid thanks to the myriad bacteria, viruses and the natural…

Men who have sex with other men don’t often reveal their sexual practices or sexual orientation to their GP. But this lack of disclosure could lead to a number of health problems being overlooked, either through a lack of information or an…

No period of your life has quite such an effect on your mental health as your teens and early twenties. Your wellbeing has to go through so much; dealing with your changing body and emerging love life, coping with peer pressure, facing the…

With so many supplements on the market, it can be difficult knowing where to begin in finding one that suits your body and needs. A new range of female-targeted supplements known as femMED have been released that take the confusion out of…

No matter who you are, everyone needs a little help sometimes. That’s why free and confidential mental health care is easily available for anyone, but still you can be reluctant to take it. Shying away from seeking care can be really…

Studies show that around half of the GPs in the UK are now providing access to different forms of therapy to their patients outside of the conventional routes of medicine and it seems that complementary therapies have soared in popularity…

When it comes to the fallout of the recession, it seems that those with mental health problems have been hit the hardest. This is according to a new study which looked at data on the rates of employment and mental health problems from 27 EU…

Aerobics is a fantastic form of exercise for strengthening the muscles, improving circulation and the respiratory system, and building stamina. A typical class lasts around 30 to 60 minutes and usually begins with a warm-up, and ends with a…

You are probably the sort of person who is invested in their own wellness and well-being. Perhaps you eat healthy and exercise daily. You may even take vitamins, minerals and supplements on a regular basis. But what if we told you that this…

It's easy to overstep the mark when it comes to your alcohol consumption, as the odd drink down the pub can easily turn into more. For men, the advised amount is no more than 21 units of alcohol each week, and no more than four units in a…

Your desk may fill you with the dread of another working day, but that’s not the only way it’s affecting your wellbeing. According to a major new survey from Fellowes, workstation woes are causing long term wellness problems among office…

Giving your child their first sip of beer or wine marks a rite of passage in many societies of the world. Most European cultures hold the belief that giving your kids a controlled amount of alcohol during their youth takes away the mystery…

Roughly 10% of people will experience some form of mental health problem at any time. For a small minority of people, mental health problems can have such an impact on wellness that life becomes overwhelming. When this happens to you, you…

When your wellness is afflicted with any condition, stigma and discrimination can take its toll. However, these issues can really affect the wellbeing of those with mental health problems, greatly exacerbating the difficulties they face.…

Unsightly and often smelly, mould in the home is something that we all want to avoid. But the problems associated with mould go much further as it can also cause a series of health problems. Mould is a type of fungus which can grow in the…

Teen, elderly, and drunk drivers are often classified as the most dangerous drivers on the road; their inexperience, deteriorating health, and intoxication levels respectively make them more susceptible to distracted or reckless driving.…

In every home, there are hidden hazards that are potentially dangerous to the occupants. These hazards are most often found in common spaces such as the bathroom, kitchen and bedrooms. Certain items can quickly deteriorate and cause…

Junk food might be the tastier option, but it does very little for our health, both mental and physical. Eating too many saturated and trans fats can lead to a high cholesterol, increased risk of coronary heart disease and other health…

The air quality of a Chinese city has revealed the importance of rules and regulations that can protect us from air pollution, a recent report suggests. News stories recently revealed how people living in a city south-east of Beijing may…

In a perfect world, we would all have perfect health. Unfortunately, however, the world we live in is far from perfect, and many people do struggle with and have to manage various health problems on a daily basis. If you…

A mental health issue – such as depression, bipolar disorder, or anxiety – is hard enough on your wellness, but when this coincides with a substance abuse problem, your wellbeing really is at risk. The same can be said if this co-occurring…

How do you spot someone who is mentally healthy? Researchers state that those who are emotionally healthy are in control of their emotions and behaviour, able to face the challenges of life, maintain and build strong relationships and…

Pet food is primarily made up of leftovers from human food production, such as the animal products that aren’t wanted or those which are considered unfit for human consumption. The type of ingredients and their quality can vary widely.…

One of the biggest crazes to recently hit America is to drink bottled water. It’s available everywhere, in a variety of flavours - so instead of a glass of coke with your burger, you can now have a bottle of water instead. However, despite…