nutrition

Struggling in different ways to improve your fertility might land you into a mess by applying the methods whose side effects are worse. If you are not very careful, you may not get pregnant forever. Most women turn to buy gonal f hormone so…

Ask almost anyone what they would like to change about their body and a huge majority will say that they would like to lose some weight. Weight loss is a huge industry with diets, magazines and doctors all suggesting different strategies…

According to an analysis of Medicare data published in the Journal of the American Medical Association, knee replacement surgery has increased by 162% in the last twenty years. This wellness statistic is related to the rising levels of…

It’s a simple fact that eating a healthy, balanced diet is one of the easiest ways to improve your general wellbeing. But you might not know that if you suffer from asthma, good nutrition and the right attitude towards food can be a major…

In recent years, a whole range of fruits have become associated with health and wellbeing. This has particularly been the case with berries - and there has been much commentary within the natural health communities on how cranberries can…

The mental and emotional wellness of Americans is a serious issue, as recent figures show us that up to half of all Americans are taking some form of prescribed anti-depressant drug. Although anti-depressants have an important role to play…

When you’re trying to lose weight, you might feel tempted to under-eat and overdo it on the exercise, but any wellness expert will tell you that this is extremely bad practise. Many teenage girls commonly under-eat and over-exercise as a…

If you want to lose stubborn belly fat and improve your wellness, you need a plan of attack and the right tools to achieve it. Also, you need to know your enemy. Going to war for your wellbeing means coming up against two…

Leukemia is one of the most worrying and life-threatening diseases for young people. Although today most cases of child leukemia recover with the prescription of Methotrexate, the most common form of Leukemia includes a small minority of…

We can all come down with food poisoning if bugs find their way into our system, but there can be serious complications if our immune system and wellness is threatened in other ways too. Pregnancy, cancer treatments and our age can all make…

Our bodies are complicated things, they require all sorts of seemingly random vitamins and minerals to keep them going. Most of these we will have got with ease from our diets in the past. Fresh food is always more enriched with nutrients…

Being overweight is hazardous to your health at any age as it can lead to many serious health problems and sometimes early death.  If you need something quick to get yourself started or need to lose lots of pounds fast, there are several…

According to extensive research, you have a far higher risk of getting cancer if you eat animal products. Animal products include meat, eggs and all dairy food.  With breast cancer, for example, a contributing factor is our absorption of…

A recent American study reveals a new friend in the fight against cancer – ginger. The results of the study, published in the British Journal of Nutrition, found that ginger extract kills human prostate cancer cells while maintaining their…

Nowadays we are bombarded with advertising messages about what is good nutrition. This happens not only in terms of food products (many of which are processed!) but also in terms of diet plans and exercise regimes. It leads many of us to…

Gentlemen, a healthy diet can do a lot more for you than maximising your gains in the gym. Of course, improving the way you eat will not only result in stronger muscles and better performance but will also help to ward off diseases and…

Nutrition can play a significant role in our dental health. Not only is it important to be mindful of the types of foods that cause or aggravate tooth decay but also to consume those foods that provide the nutrients needed for strong,…

There are many foods and drinks that can be added to the diet to help to improve digestion - foods that include friendly bacteria, fructoligosaccharides (food for the probiotics), digestive enzymes, and properties that stimulate your body’s…

Improving the strength and condition of your hair and encouraging hair growth starts from within. A diet of fresh whole foods that provide nutrients like collagen, protein, zinc, iron, omega 3, sulfur, omega 3 and vitamins A, B, C, D and E…

Don’t go on a diet, eliminating all of your favourite foods, skipping meals or starving yourself in an attempt to lose weight. It’s not sustainable, healthy or realistic. You won’t be able to stick to it. Instead, try to feed your body the…

There is no better gift you can give your child than a healthy relationship and attitude to food. Diet plays a crucial role in our wellbeing both physically and mentally and is vital to disease prevention, strength and vitality. If your…

Adding certain foods to your diet can boost your eye health and protect against vision-threatening diseases like cataracts, glaucoma, poor night vision, dry eyes and age-related macular degeneration. Vitamin C, E, zinc, lutein, zeaxanthin…

For those of you who struggle to fall asleep naturally, try looking at your dietary habits during the day and before bed to see if certain foods and drinks are keeping you up all hours. Eating a heavy rich meal before bed can lead to a…

It’s hard to get in the mood for anything when you feel low in energy, sluggish, and have health issues. But what if you could feel younger, happier, have more energy and keep illness at bay? Mother Nature never ceases to amaze, and her…

It’s been proven that stress and nutrition go hand in hand; so eating a balanced diet and leading a healthy life will make you less likely to be stressed out than someone on a poor diet. However, when time and money are tight, it can seem…

The quest for smooth, wrinkle-free skin with that radiant glow of youth can see many an intelligent person splash out a small fortune for the latest lotion or potion promising eternal youth. However, investing a little more time and money…