sports

We all know that sport is good for us – whether it’s the serious kind of sport with an atmosphere obsessed with winning or just going out for a little bit of fun with the opportunity to stay active too. And while it cannot be doubted that…

Once again, scientists and doctors have squiggled across the delicate line of fitness training to inform you that there are more ways to getting that trim tummy. The conclusion might surprise you. It has been discovered that a brisk…

Sports nutrition appears to be a fine art, especially in the case of the enhanced need experienced by bodybuilders. Vitamins, minerals and supplements are now a fact of life for anyone with a serious gym routine, and can provide many…

If you’re looking to get the most out of your exercise routine then sometimes your diet might not be enough. Of course eating healthily is an excellent start for developing your body but sometimes we all need a little help. If you take part…

The use of vitamins, minerals and supplements for sports nutrition is a topic still hotly contested by sportspeople and nutritionists alike. One big school of thought, associated with naturopathy and the wellness benefits of food cures say…

Sports such as football and rugby can be very demanding on your body, and so you need to look after your wellbeing if you’re serious about your sport. One way to do this is with a solid nutrition and supplement plan, as, with hard work,…

Baseball players are top athletes who are always looking for ways to legally increase their performance, and, with, increasing frequency, they are looking to vitamins, minerals and supplements. Thankfully, the use of steroids is now very…

Jose Antonio, the CEO of the International Society for Sports Nutrition (ISSN) has recently stated that he does not think that there will be any new vitamins, minerals and supplements appearing on the market, and that the future will be…

Here are ten of the most commonly held myths that surround sports nutrition: 1. Eating more protein will mean more muscle growth Of course muscle is made up of protein, and it’s very important that we get enough in our diets. It’s…

With advances in medicine has come a broader understanding of chemicals effects on our bodies and a more extensive list of these chemicals. Various compounds have emerged from ancient medicines and unexpected sources and there's almost…

The use of sports supplements has grown as athletes battle to become faster, stronger, leaner and harder. Professional athletes and amateurs alike look to gain a legal advantage in their pursuit of their goals. The sports nutrition…

No matter how hardcore your fitness routine is; every woman needs a sports bra that fits correctly. Not only does exercising in the wrong bra lead to discomfort; it also can cause a number of wellness issues, including tension in your arms…

Do you have a specific sport ritual that you have to go through in order to be sure that your team will win? Perhaps someone else in your life goes through a seemingly bizarre ritual before a game, or wearing a specific shirt or sitting in…

Recent studies have revealed that brain-trauma within adolescents can lead to a propensity to commit crime in later life. This has alarmed some authorities leading them to offer greater guidance and advice on how today’s youth should…

During winter, it’s easy to say you’re giving up on your exercise regime and retreat to the warm. But you don’t need to give up your outdoor pursuits just because the sun’s gone into hiding - there are plenty of fun exercises that you can…

Each year, thousands of people look forward to the excitement of participating in winter sports such as skiing and snowboarding. Although these are enjoyable activities, they also pose a risk of injury if the proper precautions are not…

Being a mother can be a full time occupation. Regardless of how you parent, looking after children takes a great deal of organisation, effort, time and commitment. This can often leave little room for anything else, but it is important…

Osteoarthritis is one of the better known and more experienced arthritic conditions, if not treated and managed efficiently it can lead to chronic pain, loss of mobility and eventual disfigurement. Not the sorts of things you’ll want to…

If you work out regularly, it is important to understand how a sports medicine specialist can help you. A professional who can diagnose injuries and provide effective treatments, a sports medicine specialist can help you to maintain a…