Wellbeing

For men, sexual wellness is paramount. They need to feel that their penis is in good working order in order to protect their mental and emotional wellbeing. The truth is, men, that in order to preserve your sex life, you really need to take…

In this contemporary era, the wellness industries are thriving as more and more people seek information and advice regarding how to obtain or maintain optimal health. The fact that there exists a rising interest in wellness is a great thing…

There are numerous drinks which can offer us health benefits, from smoothies which are packed with protein, pre-workout beverages which energise and keep us hydrated, and herbal teas which can soothe the stomach and cleanse the body - they…

If you're trying to navigate a healthy diet, you'll no doubt be looking at what you need to include in order to stay as healthy as possible. But how can you tell what's missing from your meals each day? It can be tricky to know what to…

We all want to be the best at what we do. The Sherlock in our own brand of expertise – but there is always something stopping you, pulling you back. From the tedious term “experience” to the deterring “impossibility”, there always seems…

Pet owners are well-known for their devotion to their animal friends, often treating cats and dogs, rabbits and budgies as part of the family. The British in particular are recognised worldwide for their love of animals. Now a survey by…

As more and more Brits aim for a healthy lifestyle, the days of fad diets and crazy exercise regimes become more distant. But we still need to take small steps in order to improve our lifestyles and embrace a healthier way of life.…

No one loves their daily commute and, according to a new report, it doesn’t love you either. Research compiled by the Office of National Statistics (ONS) has revealed that daily commuting took a toll on most commuters’ sense of wellbeing.…

The workplace environment has never been tougher. Long hours, pressure to achieve and perform, and the threat of job loss have all combined to make the modern workplace more stressful than it has ever been. Often we don’t even realise…

Often ridiculed for being a negative diet food, chocolate is having something of a moment in the health world right now – studies suggest that chocolate could boast medicinal effects and may help to improve the condition of your heart!…

Situations at work that can turn violent can be hard to predict, but research has been done to show that some of us may be more affected by it than others. The Occupational Safety and Health Administration has highlighted those kinds of…

A new diet that aims to boost our wellness if we're obese could give us more options when it comes to weight-loss. Surgery that makes our stomach smaller is becoming more popular, but it can be a risky procedure and is costly to perform.…

Medication used to control our diabetes has been shown to raise the risk of a specific kind of cancer, so is it time to swap drugs? The University of Alberta research looked into the rates of bladder cancer in millions of people taking…

As parents we are keen to help our children do well academically, and now the government believes some young people may do better at school if their carers have parenting lessons. This applies more if we have large families, or experience…

Medication is an effective way to ease our children's asthma symptoms, and now researchers from the US have found more links to the condition that could help us prevent our children from developing these kinds of breathing issues.…

Sexual issues can cause problems within our relationships and affect our self-image, although there are different techniques we can use to overcome difficulties, like premature ejaculation, say health experts. Where to start Modern…

Many of us put our aches and pains down to ageing or getting older, but when pain lingers or causes trouble with our mobility we could be showing symptoms of something else. Our hips take most of our weight, and we may take them for granted…

Most of us know that we are what we eat, but many of us can also struggle to pack all our meals with lots of vitamins. Warding off wellbeing problems is possible through exercise, regular sleep, as well as vitamins, minerals and…

Treatments to cut our risk of repeat heart attacks appear to work better if we make our diets healthier, says research. Scientists from the Population, Health Research Institute discovered that medication combined with a nutrient-rich diet…

Many of us may have already broken our New Year's resolutions, although that doesn't mean we have to give up just yet. Keeping our resolutions simple can be the best way to feel good, as well as giving our wellness a boost. Think small…

Eventually we could all access personalised medicines for one of the UK's biggest killers, say specialists from the Institute of Cancer Research. The organisation has released its plans for a Tumour Profiling Unit that aims to enhance our…

Taking brittle bone medications via injection can be painful and may even result in us not absorbing the correct doses. It'll be good news to some to hear that in a few years having injections or taking pills may be a thing of the past…

Moderation is often the key to wellness and this may also be true of our vitamin intake. When we find out a vitamin or mineral is good for our wellbeing then it's tempting to stock up on the nutrient to protect our health. Vitamin E is one…

In the House of Commons this week, Prime Minster David Cameron revealed that when it comes to his children’s wellbeing, he has trouble stopping them from over-indulging on sugary, fizzy drinks. He said this after type 2 diabetic Labour MP…

Many people understand what mental health is. It is simply a state of being when a person is not suffering from any kind of mental health issue or disorder. The person is therefore able to enjoy their life without the strains of dealing…

We all want to feel good – about ourselves and the world around us – and to be able to get the most from our lives. However, there’s also evidence that a healthy mental wellbeing also aids in your physical health and can help you achieve…

It is difficult to assess the true value of your heart. In terms of ensuring that vital body-processes are conducted, it is arguably the most important organ in your body. It is responsible for the effective pumping of blood throughout the…

Exercise may be the last thing on the mind of patients with rheumatoid arthritis (RA) but research suggests a moderate cardio workout can do wonders for the general health of sufferers. RA is an autoimmune disease that affects the joints,…

In recent years a variety of fruits from around the world have become increasingly available in most supermarkets. One fruit that has become particularly popular in both a raw and juice form is the pomegranate. Pomegranates have been…

There are more benefits to regular exercise than simply shifting the pounds – increasing your physical activity can do wonders for your general wellbeing and reduce the risk of health problems brought on by obesity and high blood pressure.…