Food

Work has for many of us become a staple to survive in life, many of us (including myself) have aspirations to further ourselves within our careers and as such we tend to go the extra mile to facilitate this. This also means that we need to…

Salmonella is a form of bacteria which can lead to food poisoning. Generally, food poisoning causes gastroenteritis which is an infection in the intestine which can lead to vomiting and diarrhoea. There are certain foods which are more…

Looking after you wellness and wellbeing is often a simple matter of nutrition. Unfortunately, many people do not know which foods are their friends and which are their enemies. When it comes to cognitive function, nutrition is even more…

It may seem like an easy task, but losing weight is surprisingly difficult to achieve and sustain in reality. In most cases, you'll want to lose weight as quickly and efficiently as possible, but most fad diets offer quick results that…

As humans, we are mere mortals that will someday leave behind the life we once knew. But until that day comes, we want to be able to experience life and the world for all it has to offer. And the more time that we have to do so, the better.…

You've undoubtedly heard about the Paleo diet, also sometimes called the Caveman Diet, in which followers eat only the food that was consumed by our distant ancestors, embracing meats, veggies and fruits — while eschewing entirely American…

The Food and Drink Administration (FDA) has sent out a warning, designed to protect the wellness and wellbeing of consumers, stating that products that are labelled as a dietary supplement may not be labelled as a conventional food product.…

Allergies of all kinds are on the increase, but two of the biggest reported problems, in terms of family wellness, are skin and food allergies, according to a large survey carried out by the government recently. Experts can’t be sure…

It is generally thought-of that a healthy diet is harmless amongst the echelons of environmental health, but following an epidemic of E.coli found at a spinach farm in California in 2006, a label of discomfort has found itself amongst its…

In an increasingly obese world, more and more people are having to consider the importance of diet and nutrition. There are many different diets out there, however, and the Raw Food Diet may seem like just another fad – but what is it…

When you enter the golden years of life, you are often reminded of the downsides ricocheting its way into bones, muscles and metabolism, with the additional rounds of those around you prompted to treating you like a toddler. At the back of…

It is perhaps a natural nightmare that the concept of ageing will approach anyone faster than they might think, but there will come a time when it affects us all. The idea of 'ageing gracefully' is a long-pursued idea. We all want to remain…

A worrying number of people are disregarding the importance of a healthy diet because they think their wellness protected by taking a daily vitamin, mineral or supplement. As people get older, they need less food to maintain their…

To avoid arthritis from debilitating your wellbeing, you need to ensure that you follow the proper treatment and management plan. This involves your choice of foods, as well as exercise and the medicines that your doctor prescribes. What…

If you have been online this past year or so you would have undoubtedly seen endless articles and adverts for the Paleo Diet, a diet that at first glance will seem like just another fad that won’t actually help see any real results. Who…

Losing weight and maintaining that weight loss is a matter of watching what you eat and doing more exercise than before. But often dieters struggle to stick to their weight loss program without a little support and that’s where a new…

This stew is so very simple to make and full of warming spices. Cook the chick peas well before starting so they become super soft in the final stages. You can use carrot, beetroot and sweet potatoes as well as or instead of pumpkin.…

Weight loss is pretty straight forward: eat less, exercise more, and there you have it. So if you seem to keep piling on the pounds no matter how many diets you try, the problem may have more to do with your general wellness than with your…

NLP stands for Neuro Linguistic Programming. For the uninitiated, a brief explanation of what that means may be in order. Neuro deals with how we take in information whether it be from sight, hearing, taste, touch or smell; Linguistic…

At the risk of jinxing the whole thing, it seems like spring has finally arrived. Though that often doesn’t mean much of a difference, weather-wise, this time of year can sometimes bring sunnier skies, blooming flowers, warming weather,…

(Serves 6) A delicious, hearty meal perfect for those days when you are feeling run down. As well as the vegetable ingredients, sage is also known as a carminative, antiseptic and astringent so useful for sore throats, cough and sinus…

Sad news reached Martinique as on the 15th April 2013, over 100 fishermen stood at Fort de France in a call for aid against a contamination of pesticides that have been said to have existed in water for over thirty years. The pesticide…

One of the problematic trends in modern foods is that there is the consistent reassurance that anything you stick in your mouth is good for you. Granted, it's likely that at some point, you may think, “Well, I do need sugar!” or “Well, fat…

For some reason, when you decide to lose weight, you often overhaul your whole life, make drastic, complicated strategies, and end up sitting on the floor two days later with a tub of ice cream in your hand and a look of disappointment on…

So you have hit the big five-oh and everyone and their dog has a tale to tell about the ups and downs of middle age. Mostly downs. The upside is that for every horror story, there is a romance too. In this case, the…

Omega 3 fatty acid is very important for your health, and is available in food and in vitamins, minerals and supplements. It helps to maintain your wellness and wellbeing by helping to keep your brain and body healthy by reducing…

The hardest thing about losing weight is the length of time that it takes. It can be so daunting to set out on a new diet, and to know that at the rate of one or two pounds per week (the healthy recommended amount of weight loss), it will…

The word ‘addiction’ was once reserved for the hardest and most dangerous of substances – mainly class A drugs or at least those that were illegal. It would typically elicit an image of a person in a helpless and deplorable state of…

A new ebook is offering diabetics a way to reverse their condition solely through diet. The blood disorder is currently incurable and is normally managed through a combination of medication and diet. Disarm Diabetes – 7 Steps to Health…

We're often told that our diets can make-or-break our health – and in many ways, it's exceptionally true. The foods we consume each day can affect our metabolism, weight – even our moods can sometimes be a result of eating the right (or…