Food

So it’s that time of the year where everyone gets busy with shopping and packing bags as many plan to go back to their hometown. We look forward to celebrations, family gatherings and spending quality time with closed ones, but are we…

It’s no new rocket science that having a healthy nutritional diet will lead you to better living. But eating proper food and at the proper time can increase your body’s energy level and keep you on your toes. Be it for an exercise routine…

Diwali is a wonderful time filled with festivities, celebrations and, above all, wonderful food, to be enjoyed with family and friends. When the celebrations are over, however, many people look around and realise that their gym regime and…

Diwali is a major celebration for Hindus. Known as the festival of lights it brings together families and communities who take part in celebrations across the world. It is a very joyous occasion that is used to celebrate the victory of good…

When Diwali arrives, the Indian populace around the world take the opportunity to revel in the delight that the festival offers to their senses and their soul. There are so many elements to enjoy – the fantastic array of festival clothes,…

You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…

One of the reasons that many people struggle to follow a low fat diet and provide themselves with the right nutrition to maintain their wellness is that they find this type of food very bland. Many people associate any food that is…

Your diet can have a huge impact on your hepatitis B, as certain foods can irritate your liver, causing it to swell. To guard your wellbeing against this discomfort, there are 11 foods that you should absolutely avoid. 1.…

Sexual wellness and wellbeing is often a mental and emotional issue as much as it is a physical one. Getting ‘in the mood’ for sex can be extremely important, and there are lots of things that you can try that will help to improve your…

Calcium is a vital nutrient in the body, and it becomes more necessary as we age. Calcium does far more than just strengthening the skeletal system though, as it also improves the strength of your muscles, nerve transmission and even the…

There is a common misconception that when men are suffering from sexual health problems, such as erectile dysfunction, that Viagra is the only way to go. There are, however, other things that you can do to help improve your sexual wellness…

It is often true that we fall in love with certain foods and we feel that we need to have them in our diet. Unfortunately it is also true that there are certain foods that it isn’t so healthy to have as a part of what we eat. You’ve…

Rheumatoid arthritis is one of those health concerns that people associate with old age. It seems inevitable that as you get older, the wellness and wellbeing of your joints is going to suffer, and some see the onset of rheumatoid arthritis…

When you want to eat a more nutritious diet and take care of your wellbeing, having the right mindset is half the battle. How do you make yourself choose carrot sticks over cake? Diet plans aren’t easy, especially when they deprive you of…

While food allergies are already a health concern for children, if your child does suffer with allergies their wellbeing may be under threat in other ways; bullying. This is according to a new study, published in the journal Paediatrics,…

In the battle to lose weight, it turns out that a food diary may be your most potent weapon. Keeping a journal of everything that you eat may enable you to see what foods are helping you and what foods are actually damaging your weight loss…

Barley is one of the most important supplements that you could possibly use to improve your wellness. This fantastic food is cheap, readily available and has numerous benefits for your health and wellbeing, and yet it is often not a staple…

Studies have shown that there is a great deal of potential in improving our wellbeing in the workplace by improving our heart health. We spend a large proportion of our time at work, so it stands to reason that this should be one of the key…

It is a little known fact that around 30 percent of American women report that they have a low level of sexual desire. Not only does this affect their sexual wellness and wellbeing, it also puts them at risk for other conditions,…

There are many different schools of thought when it comes to the link between arthritis and diet and nutrition, but more and more evidence is emerging that what you eat can really have a direct effect on your wellness and wellbeing. Studies…

Though it has completely revolutionised cooking convenience, many people believe microwaving to be a major health concern. Let’s be honest; the idea of cooking by using an oven that passes electromagnetic waves over food doesn’t exactly…

There’s no denying the importance of nutrition to family wellness, but what about the wellbeing of your furry little friend? It’s just as vital for your dog to eat well if he’s going to live long and avoid wellness problems, and so you need…

If you’re on a calorie-counting diet, but are struggling to give up the foods you love, our advice is: don’t! These days, there’s a low-calorie alternative to practically everything, so enjoy your diet using these options. 1.…

No matter how much faith you place in Western medicine, sometimes it just fails to get the job done. After a while of syrups and pills, you may find yourself turning to alternative or complementary wellness, and this is where naturopathy…

Thanks to longer working days, busy social lives and hectic daily schedules, we are now more stressed than ever. But you can forget what you've heard about stressful eating being a bad thing - it isn't the eating, but rather what you're…

There are many ways that aromatherapy can benefit your well-being. The right smells can reduce your stress, increase your energy levels or even get you in the mood, but did you know that aromatherapy can help you to lose weight? According…

While childhood obesity often gets blames for environmental wellness causes, a new survey has thrown a spanner into the works. According to the study, which was published in the July/August issue of the Journal of Nutrition Education and…

Fussy children can really affect family wellness at meal times – who has time to sit down and have a nice chat when they’re trying to force-feed broccoli to a six-year-old? Plus, not eating healthy foods is bad for the child’s well-being,…

We all fall foul to the temptation of crash diets as a way to lose weight quickly, but it isn’t the safest way when it comes to our health. The body responds best to slow changes where food and exercise are concerned, so if you’re used to…

There’s always some miracle pill or fad diet to try, but these are never as effective for your weight loss wellness as you want. Now, researchers have addressed the obesity epidemic with some brand new therapies but thought they may promise…