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Diet And Nutrition

Seven Celebrities with Eating Disorders

Modern society places a lot of emphasis on the way people look, especially in terms of the constant pressure to stay slim. It’s this pressure that causes people to spend so much money on diets, health foods, supplements and gym…

Top Tricks for Eating a Better Diet

Experts are always expressing the importance of a healthy and balanced diet in order to maintain good health. It doesn’t have to be as difficult as it first appears, either. It simply boils down to making better choices and relying less on…

A Brief History of Food

Fruit, nuts, fish, and bugs: From all I can gather, this was the diet of the earliest humans. Depending on where they were, they also found vegetables and meat. Grains and legumes round out the diet of prehistoric man. It seems their idea…

A Guide to Heart-Healthy Restaurant Dining

Everyone likes a nice meal out at a restaurant from time to time, but if you’re watching your weight and trying to maintain a healthy diet it can be tricky knowing what to choose from the menu. Luckily, you don’t have to turn down every…