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Diet And Nutrition
How Your Wellness Starts With What You Eat
You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…
Seven Celebrities with Eating Disorders
Modern society places a lot of emphasis on the way people look, especially in terms of the constant pressure to stay slim. It’s this pressure that causes people to spend so much money on diets, health foods, supplements and gym…
Top Tricks for Eating a Better Diet
Experts are always expressing the importance of a healthy and balanced diet in order to maintain good health. It doesn’t have to be as difficult as it first appears, either. It simply boils down to making better choices and relying less on…
How to Maintain Your Diet in Your Nine to Five Workday
These days, most of us are working a nine to five work day and struggle to keep on track with healthy eating habits. There’s always another lunch meeting, a stressful deadline, or that well-meaning colleague who brings in pastries in the…
How to Satisfy Your Need for Extra Magnesium Past Age 30
As you age, your body becomes less and less able to absorb minerals, which can threaten your wellness with a magnesium deficiency. This can lead to calf cramps, diabetes, high blood pressure, osteoporosis, atherosclerosis, muscle weakness…
Why is the Atkins Diet so Effective for Weight Loss?
A popular diet for many years now, the Atkins diet consists of using already-stored fat deposits in the body as energy to create a fat burning machine out of your own metabolism. It does this by removing carbohydrates from your diet so that…
A Brief History of Food
Fruit, nuts, fish, and bugs: From all I can gather, this was the diet of the earliest humans. Depending on where they were, they also found vegetables and meat. Grains and legumes round out the diet of prehistoric man. It seems their idea…
How to Prevent Diseases with an Anti-Inflammatory Diet
In recent years, you may have heard mention of “anti-inflammatory” and “antioxidant” with regards to nutrition and wellness, but is this just another diet fad? Not according to Karen Lamphere, MS, CN, as she believes that anti-inflammatory…
11 Foods You Absolutely Must Avoid if You Have Hepatitis B
Your diet can have a huge impact on your hepatitis B, as certain foods can irritate your liver, causing it to swell. To guard your wellbeing against this discomfort, there are 11 foods that you should absolutely avoid.
1.…
Full of Carbs and Calories: The Weight Loss Diet You’ll Love
Dr Weil’s anti-inflammatory diet plan aims to provide you with the optimum mental and physical wellness, as well as guarding your wellbeing against dangerous diseases. According to Dr Weil, chronic disease is caused by chronic inflammation,…
Do You Have to Avoid Takeaways in Order to Be Healthy?
Takeaways are convenient and cheap, but as we all know they are also loaded with salt, fat and sugar. Some takeaways can take their toll on your health if you consume them too often, though. Many health conditions, from diabetes to heart…
On a Budget? Don’t Let It Affect Your Diet
Everyone knows that fast food and unhealthy snacks are cheaper than organic foods, and this is part of the reason that people are becoming so unhealthy. Choosing home-cooked meals created from fresh ingredients seems so much more difficult…
How to Get Nutrition Sussed in Seven Simple Steps
Hasn’t nutrition wellness got complicated? These days, it’s all antioxidant super-foods, GI and phytonutrients and getting it all in is near-impossible. When a great deal of your time and energy is devoted to work, family, and just…
A Guide to Heart-Healthy Restaurant Dining
Everyone likes a nice meal out at a restaurant from time to time, but if you’re watching your weight and trying to maintain a healthy diet it can be tricky knowing what to choose from the menu. Luckily, you don’t have to turn down every…
Could a Cheese and Wine Evening Save You from Diabetes?
The Mediterranean diet now has another feather in its wellness cap, thanks to a new large observational study. European research, published in the journal Diabetologia, has shown that if you follow a Mediterranean diet (which means chomping…
Can You Eat To Improve Brain Wellness?
Can certain foods really help sharpen your memory and focus and even boost your mood? Diet absolutely plays an important role in brain health. The brain is just like any other organ in the body; it needs nutrients, water and oxygen to…
Top Foods for Strong and Silky Hair
Strong, lustrous locks are the desire of every woman, and you only need to see the expense of shampoos, conditioners and serums to see the extent they’ll go to to achieve it. After a while though, shampoos can only go so far. Your diet is…
Campfire Cooking: How to Eat Well in the Great Outdoors
Cooking outdoors is part of the camping experience, and the rules are slightly different to those at play when you have a whole kitchen at your disposal. In order to cook when camping, the food needs to be easy and needs to be good – after…
Easy Recipes to Boost Your Calcium Intake
Calcium is a vital nutrient in the body, and it becomes more necessary as we age. Calcium does far more than just strengthening the skeletal system though, as it also improves the strength of your muscles, nerve transmission and even the…
How to Reduce Fat in Your Diet without Skimping on Flavour
Cutting fat from you diet seems to be a popular trend – be it to lose weight or boost your wellness – but not only is this a dismal way to live your life; cutting fat is unnecessary and even ill-advised. Your wellbeing depends on healthy…
The Metabolic Syndrome Diet: How Does it Work?
The fast paced lifestyle we’ve become accustomed to means that we struggle to make time for a number of things, our diet and general wellbeing being one of them. It's easy to put taking care of ourselves aside for the purpose of fitting…
How to Relieve Your Cancer Fatigue with Ginseng Supplements
According to a new study, published in the Journal of the National Cancer Institute, taking ginseng supplements for two months can help you to feel better if you’re tired or sluggish after cancer. This is welcome news for tired cancer…
The Best Sources of Folic Acid for Elderly People
A vital B vitamin which is essential for your DNS synthesis and numerous bodily functions, folic acid is necessary for everyone's development - not just pregnant women as you may once have thought. Experts advise a 400 microgram serving for…
Always Eat Dessert: Six Diet Tips You Won’t Mind Following!
When you want to eat a more nutritious diet and take care of your wellbeing, having the right mindset is half the battle. How do you make yourself choose carrot sticks over cake? Diet plans aren’t easy, especially when they deprive you of…
Pregnant Women’s Urine or Rat’s Urine? Your hCG Choice
With the recent surge in popularity for the hCG diet, you may think it’s a fairly innovative and modern new take on weight loss wellness. However, this diet was in fact invented in the 1950s by a British endocrinologist, Albert T.W.…
How to Lose Weight By Eating: 10 Fat-Busting Foods
Why do weight loss diets always focus on the foods you can’t eat? Surely being told certain foods are forbidden will only make you want them more. However, not only are some foods beneficial to your wellbeing, but eating them can actually…
Could You Lose Weight or Treat Your IBS with Psyllium Husk?
Fibre is great for your wellbeing, and can be a wonderful aid to your weight loss plan, but we Westerners find it really difficult to include in our diet. Luckily, India is here to give us a wellness helping-hand in the form of the psyllium…
Bread Wars: Cut the Carb Confusion by Choosing 100%
By now you must know your bread basics; whole grain is the Mack Daddy of nutrition, while white, refined bread is more devoid of goodness than Freddy Krueger. That said, why is it so difficult to tell which bread is best for your wellbeing…
No Excuses: Gardening in Containers Gives Nutrition to All
Growing your own food is a great way to ensure you know exactly what nutrition you’re putting into your body, and to protect family wellness from pesticides and other chemicals. You may not have a garden, but you shouldn’t let that be a…
The HCG Diet: Weight Loss Tool or a Colossal Waste of Time?
Thanks to a lot of celebrity endorsement, the HCG Diet is more popular than ever, but is it actually beneficial to your wellbeing? Let’s explore the controversies surrounding the HCG Diet.
What is it? Human Chorionic…