Diet And Nutrition

As the winter weather slowly starts to creep in, you start to put away the fans and swimwear and bring out your woolly jumpers and electric blankets. However, covering up isn’t the only way to get warm this winter; you can also keep warm…

If you’re on a calorie-counting diet, but are struggling to give up the foods you love, our advice is: don’t! These days, there’s a low-calorie alternative to practically everything, so enjoy your diet using these options. 1.…

If seasonal sneezes, sniffles and itches are making you miserable there may be some foods that help to ease the pain. Though they can’t take the place of medication in severe cases, there are certain ingredients that contain nutrients that…

If you want to boost your immune system with diet and nutrition, there are certain foods that you should actively try to eat on a daily basis. If you plan your meals to include these immunity-boosting foods, you should find that your…

Thanks to longer working days, busy social lives and hectic daily schedules, we are now more stressed than ever. But you can forget what you've heard about stressful eating being a bad thing - it isn't the eating, but rather what you're…

You need a range of vitamins and minerals in your diet in order to maintain your well-being, but there are so many different foods that contain so many different nutrients, where do you find the best sources? We’ve rounded up the best,…

Carbs make up such a large part of the British diet that it’s no wonder our weight wellness is, well, less than ideal. We crave carbs at mealtimes, in snacks; in fact, 50% of your daily diet is crammed with carbs, so let’s take a look at…

With September comes a new time of busyness. The kids are starting school, the shops are gearing up for Christmas and you’re just trying to keep things together on a day-to-day basis. With all that going on, diet and nutrition wellness goes…

The Paleo Diet has become more and more popular among wellness experts and enthusiasts, but a diet devoid in carbs and dairy products doesn’t seem suitable to the well-being of a runner or endurance athlete. However, when Iron-man athlete…

Maybe you had a bad night’s sleep, perhaps you’ve got a lot on at work or you’ve been burning the candle at both ends – whatever the reason, if you are feeling tired and sluggish, the food you are eating could be exacerbating the situation…

Many dieters would like an easy button when it comes to weight loss. For some, agonizing over every single aspect of one’s diet really can make the process of losing weight that much more stressful. It’s important to make sure that you are…

Losing weight can be a confusing business. Some claim that it’s simply a matter of exercise and fitness whilst others say that the key is to concentrate on diet and nutrition. In order to protect your well-being, we’ve compiled some…

Looking after you wellness and wellbeing is often a simple matter of nutrition. Unfortunately, many people do not know which foods are their friends and which are their enemies. When it comes to cognitive function, nutrition is even more…

Nutrition is vital to female wellness, whether you’re working on the wellbeing of your bones, belly or future baby. The good news is, with a healthy, balanced diet you’re already getting everything you need, says Women's Health Nutrition…

Whether you follow them or not, fad diets are unmistakably on the rise around the world. Whilst longstanding weight loss companies like Weight Watchers are still turning an excellent profit, many of us looking to shed the pounds are turning…

Hormones are the body's chemical messengers, which affect our moods, energy, growth and the ability to reproduce - they are a vital part of a number of the body's natural processes. When they are unbalanced, it can seriously affect our…

There are numerous drinks which can offer us health benefits, from smoothies which are packed with protein, pre-workout beverages which energise and keep us hydrated, and herbal teas which can soothe the stomach and cleanse the body - they…

Are you constantly on a diet and thinking about your nutrition, but balk at the idea of going out for a jog? If so, you are in good company, as Britain as a whole has just been discovered to be diet obsessed and completely lazy at the same…

Hemp is one of the oldest and most sustainable crops used for many things including clothes, cars, plastics, building material, rope, paper, linens, medicine and food. It is highly nutritious, extremely versatile, and is great for the…

Travelling and visiting new and exciting places can make it difficult for those trying to maintain their weight loss regime. It's not easy to enjoy your holiday if you're counting calories every enticing meal put in front of you. If you…

Researchers in the US are saying that there is more to heart health than just good diet and nutrition. They are now saying specifically that the wellness and wellbeing of your heart is explicitly linked to whether or not you eat breakfast…

If you are looking to improve your diet and nutrition, it is important to look at your overall lifestyle. Improving your wellness and wellbeing should be viewed as a holistic process. The best way to improve your life is to follow three…

It’s easy to say that you want a healthy diet, but what should you actually include? Your wellness doesn’t just come down to eating a few more salads here and there – although that’s better than nothing – but, if you want to guard your…

As we get older, our eating habits change and develop - as babies, we require different nutrients compared to those as we enter old age. So what is it about our diets that define our key life stages? As babies, up until the age of six…

You may believe that milk is an essential part of a healthy, balanced diet – especially if you take the extra step of getting a low-fat variety, but a new study has questioned the benefits of milk as a whole. According to Harvard Professor…

We’ve all heard the age-old saying that beauty comes from within and nothing is truer when it comes to your skin’s appearance. Your skin’s health reflects what is going on inside your body, with problems like stress, bad digestion, toxic…

No matter what else you have in the world, everything is contingent upon one thing: your health. Getting and staying healthy will ensure that you are well enough to pursue all of your dreams, spend quality time with friends and family, and…

There are multiple wellness-boosting properties in coffee, but – let’s be honest – that’s not why you drink it! Sure, studies have shown that a diet containing moderate amounts of coffee can prevent certain diseases, such as breast cancer,…

As a kid, you were taught not to "ruin" your dinner ― or waistline ― with between-meal snacks, but holding out for dinner isn’t going to earn you a gold star. In fact, if you are trying to lose weight, or just take care of your wellbeing,…

When it comes to looking good on a night out, your choices are, well, diet or get some unstylish control pants. However, for Karen Macauley, 45, these weren’t good enough options to hide excess skin following the birth of her four children,…