Tips

Some people will try almost anything to lose weight. It’s something of a national obsession – the newspapers, magazines and television are constantly bombarding us with signals stating that we need to lose weight and the myriad of ways that…

You might think of it simply as a light practice of meditation, but yoga is one of the most beneficial and healthy exercises you can do. We all know that this form of exercise is very good for the body, mind and soul. But yoga strengthens…

You don’t need an advanced degree to understand the simple formula that determines whether you lose weight. Simply put, to shed pounds, you need to burn more calories than you eat. Still, there is a wide range of hacks that give…

There are so many ways to lose weight that it’s hard to keep track of them all. New fad exercises and weird diets permeate the media, to the point where the stress of choosing a weight loss method probably makes you gain an extra pound or…

After you have been working out regularly for a number of months you might begin to experience a plateau. A ‘plateau’ refers to the point where you are not losing the weight you want and your workouts are no longer as productive as they…

Implantable defibrillators, also known as CRT-Ds, can cause people to struggle with weight loss – doctors suggest that those who lose a few pounds unintentionally will fare worse than those who try to shed the pounds. It’s a common…

There are many ways that quitting smoking improves your wellbeing, but researchers have found that many people are reluctant to give up smoking because they’re worried about gaining weight. However, the same team of American researchers…

There have been a number of articles recently suggesting that weight loss can be promoted by having your main meals at specific times in the day. According to a number of reports including one from the Daily Mail, you should have a large…

Whether you are trying to shed five pounds or 55 pounds, everyone has something to say about weight loss. However, a lot of these pieces of advice are based on little more than myth and old wives’ tales, and could do your wellbeing more…

A new chewing gum brand offers a hunger-suppressing ingredient which could help you to lose weight faster and easier than ever before. The gum contains an ingredient which is a natural protein called Slendesta – this helps you to feel full,…

Is there an ideal season in which to lose weight? January is often the focus for many dieters, spurred on by a New Year resolution to shed the pounds. However, there is some evidence that the best time to start watching what you eat is…

If there's one thing we at Yourwellness want to impart onto you, it's how important living a generally healthy life is. It's not just a matter of doing it to seem like you care or because it's what people do. Making the right changes now…

You may have perused over every article on how to lose those pesky extra pounds. Unfortunately, things like the cabbage soup diet and eating grapefruit at every meal may not hold your interest. The following are seven…

The idea of losing weight is extremely popular but there is often a misconception that the only way to lose weight is to reduce the amount that you eat. In fact, often you can lose weight simply by altering what you eat and in some cases…

Diets can be hard to stick to when hunger hits, especially if we're avoiding certain foods because of their saturated fat content. Instead of suffering through hunger pangs to achieve weight-loss we could simply try to fill up on those…

People tend to try to lose weight at similar points in the year. Either the Christmas bulge leads you to make an unlikely New Year’s resolution, or the prospect of dieting for Lent makes you think ‘hmm, summer’s round the corner…’ However,…

While there’s no substitute for diet and exercise, there are weird ways you can take care of your wellbeing and lose weight that actually work. Whether it’s checking your emails or sitting in the dark, these weird and wonderful habits can…

There is a link between sleep and weight, and it’s not the one that you might imagine. Many people envisage a stereotypical image of lazy people who sleep a lot being overweight, but in fact quite the reverse is true. Sleep is not only…

Weight loss is a constant commitment. It's not something you're going to be able to pick up and put down as you please. Most people are great at weight loss for the first few weeks and then give up when the going gets a little tougher. The…

Weight loss can be a hard slog. While the pounds seem to pile on remarkably quickly, taking them back off again is a much tougher task. And for many of us, the failure to see a rapid loss is what makes us lose heart. So the key to…

Your kitchen is where all your food is (duh), but this means that the kitchen can have a huge impact on your weight loss and overall wellbeing. According to Marlene Schwartz, deputy director of the Rudd Centre for Food Policy…

More often than not, you decide to lose weight because you want to improve your wellness, your favourite jeans have become too snug, or a toddler innocently uttered the words: “are you pregnant?” However, sometimes the inspiration…

While all fruit can help with your weight loss, there are some that specifically help your wellbeing by targeting unwanted belly fat. Wellness expert Erin Palinski-Wade, author of Belly Fat Diet For Dummies, explains, ‘Some fruits…

How do you feel after a full night’s sleep? It might have been so long ago that you last had one, but do you remember feeling better rested, more alert, and in a better mood and feeling of overall wellness? Not only does getting regular,…

While your weight loss wellness is dependant on healthy eating and exercise, there are certain nutrients that help to push the process along more effectively. Wellness expert Erin Palinski-Wade, author of the Belly Fat Diet For…

Excess weight is a distinct wellness risk factor for developing type 2 diabetes, and excess weight also affects your wellbeing once you have the disease, as it makes blood glucose more difficult to control. Giving up your…

When the thought occurs to you to lose weight, people rarely take a beat to make a wellness plan before leaping into action. However, according to health and fitness expert Michelle Bridges, the trainer famous all over Australia…

There are hundreds of weight loss tips out there, but these ones come straight from the horse’s mouth. Chris Pirillo lost 30 pounds in three months – which makes him a great source of wellness information. So, how did he do it?…

There’s no way of getting around it; your weight loss is determined by your metabolism. The good news is that your metabolism is not set in stone, but easily set right once you stop making some common diet wellness mistakes.…

When you listen to weight loss advice, would you rather consult a diet or fitness expert, or someone who has actually put their wellbeing through the process? Luckily, Chris Pirillo is both, as he is a wellness writer who managed…