Corporate Wellness

Despite all of the gadgets and apps humans have developed to make themselves more efficient, most people still struggle to accomplish their agendas. In fact, since most workers now carry mobile devices everywhere they go, they often feel…

Corporate environments are more stressful than ever before. The modern world is fast paced and cut throat, and that kind of ongoing stress can have a strong negative effect on your wellness and wellbeing. A team of management…

Of all the things that affect corporate wellness, and your overall well-being, occupational stress is the worst, and the most common. We accept it as a part of life, but workplace stress is not only taking its toll on your emotions, but…

Stress is a part of every job, indeed it’s hard to imagine a job where there is no stress. This is true because there are so many stressors in our working environment. It can be anything from attempting to meet deadlines, chasing a…

At any point in your career, finding a work-life balance is difficult, but when you’re trying to get ahead? Impossible! You have to work harder and stay later if you want to get noticed, right? But then how does corporate wellness fit in?…

Stress in the corporate workplace is a serious problem. When people feel stressed, this can have a direct impact on their emotional wellness and wellbeing. Stress leads to physical problems too, and can cause absenteeism, which costs…

It is very difficult to keep fit and healthy when you are engaged in a corporate lifestyle. Most people spend their working lives hunched over a desk or a computer screen, with very little break of pause in their routine. This can lead to…

These days, your corporate wellness is almost inextricably linked to your entire wellbeing; if things are going well at work your home life is better, while workplace stress sneakily feeds its way into your relationships and personal time.…

A corporate space is a difficult one in which to incorporate physical activity. Nevertheless, numerous studies have shown that employees who have better wellness and a strong sense of wellbeing perform better in the workplace when compared…

For millions of people, going to work means a dull, stationery corporate environment, where people spend a lot of the day sitting down and looking at a computer screen. For this reason, it can be really hard to maintain wellness and…

“Team Player” is one of those buzzwords you put on your CV, but what exactly does it mean? Is your potential boss just looking for someone who gets on with everyone, or is he or she after something more? These days, anyone with any sense…

Corporate wellness thrives on creativity, and so you may feel compelled to assemble a super team of individuals who can come up with creative solutions and ideas for your business. The wellbeing of your business depends on getting the right…

The term ‘wellness’ is used a lot these days, especially in corporate environments. You will hear this word in the media, in insurance documents and within the HR departments of big companies, but what does it really mean? Many…

Tis the season for holiday work parties, hot drinks loaded with extra calories, skipping the gym to cuddle up on the couch, and just general coziness! Unfortunately, cozy and healthy don’t always go together, and struggling through the…

A lot of us spend all day sitting at a desk, but did you know this is wreaking havoc on your mental and physical wellbeing. You may be more concerned about corporate wellness, and so don’t care that you’re sitting and typing away all day.…

You may think that journaling is a practise reserved for aspiring novelists and teenage girls, but keeping a journal is beneficial for anyone’s emotional wellbeing. However, that’s not all; keeping a daily record of your experiences and…

Former England football player Ian Wright is the face of a new campaign to reduce the number of asbestos-related deaths, which have been increasing in numbers over the past few years. The campaign is being carried out by the Health and…

Job burnout is a particular type of stress that creates a state of physical, emotional and mental exhaustion, combined with fears over your ability and value in the workplace. It’s become something of a phenomenon over the past few years,…

As tenuous as the job market is today, employees are doing everything they can to stay in the good graces of their employers. If they get fired or laid off, people know how difficult it may be to find another job. Because of the uncertainty…

Sleeping may seem like something that has no bearing on the corporate world (after all, you sleep at home and you must be wide awake in the office!) but research is now suggesting that more employers should be talking to their employees…

Studies suggest that good relationships with your co-workers and a supportive work environment could add years to your life. In a trial involving 820 adults with an average age of 41 who were tracked for 20 years, researchers noted that…

Even if you work from home, you can still get sick. And taking a sick-day can result in tons of work and tighter deadlines the next day, not to mention the possible damage on your credibility and payment. To keep the…

The latest findings from a survey of teachers has painted a dramatic picture of teacher corporate wellness; 76% of teachers believe that workplace stress is making them ill, while 56% believe this stress is making them worse at their jobs.…

You may doubt the mental wellness of people who enjoy getting up early, but according to a recent study published in the American Psychological Association journal Emotion, early birds are generally happier than night owls. Researchers…

Some people are fortunate enough to be given the chance to get their dream jobs. After all, it has been said that when you love what you do, it doesn’t feel like work at all. But even if you love your job, there are other factors that can…

The recession, job insecurities and increasing pressures in the workplace mean we're all under a lot of stress where our careers are concerned. This is encroaching on our personal lives and relationships as well, which could explain the…

‘Chronic job strain can put both your physical and emotional health at risk,’ says Paul J. Rosch, MD, the president of the American Institute of Stress, but when corporate wellness experts and the like talk about this strain, they tend to…

In today’s crazy employment market, there’s no telling who might end up with the job. A person may have 25 years experience in your profession, but end up with a boss who’s 25 years old. If you’re a young boss, it can be hard to establish…

If you work in a desk-based job, you may be aware of the risk to your health from sitting down all day and limiting the amount of physical activity you get. While the structure of many modern businesses are changing, such as including gyms…

Most people assume that they will be well taken care of if they happen to get injured at work. Unfortunately, this is not always the case. In fact, many workers' compensation claims are either initially denied or stalled for a long time, so…