Water

If you’ve ever been to a foreign country where the drinking water isn’t safe, you suddenly realise how important water is to your well-being, and just general life. Cleaning teeth becomes a hassle, you have to remain tight-lipped in the…

No matter what anti-ageing beauty products promise, you can’t avoid wrinkles. I don’t care how many creams you slather over your face, or how many treatments you undergo, those fine lines will appear sooner or later, and you’ll probably be…

You know that drinking water is vital to your wellness – especially in the summer – but getting plenty of H2O can also help you to lose more weight. This is according to a new review of several prior studies, published in the American…

The wait is finally over: a chocolate bar can help you lose weight. This is according to Aneesh Popat, who has created a 20-calorie chocolate bar, which is being supplied to Michelin starred restaurants and London hotels. To make the…

Most individuals have heard that consuming 8 glasses of water on a daily basis will help keep their skin hydrated as well as enhance their complexions. And many people make a great effort to meet that target. However, healthcare…

Water is a good place to start if you want to look after the planet’s wellbeing, or your own. Water is the most precious chemical compound on Earth and it would be impossible to live on without it. Plus, when you think about how your body…

You know why sugar-sweetened beverages (SSBs) are bad for your children’s wellness; consumption of SSBs is associated with excess weight gain, poor nutrition, and a higher risk for chronic diseases, such as diabetes. In the past 30 years,…

With summer finally here, or at least in the process of arriving, you can suddenly become all too aware that it’s time to dust off the old bikini. With a trip to a crowded beach looming, you need tips that can help you lose weight quickly,…

There is a now a worrying trend in regards to drinks that are supposed to promote a healthy lifestyle. The popular Vitamin Water beverage is once again facing problems and outcry about its misleading health claims. A complaint was recently…

Coconut water is one of the most undervalued food stuffs on the earth, even by those who  are very in tune with their diet and nutrition. It is actually one of the most important and useful super foods that there is, as well as being a…

Most people who exercise regularly are doing so to either stay fit, lose weight or both. Either way, the end goal is at least in some part related to improving health and quality of life. The good news is that exercise is a great way to…

The main goal of detoxing naturally after drug addiction is to get rid of the toxic remnants that have built up in your body while you were abusing drugs. You can choose to detox naturally to make sure you get as many toxins out of your…

There are plenty of “top five” lists out there for weight loss and wellness techniques, but on this list there are five simple habits that, with the right motivation, anyone can implement in their lives. If you want to burn a little bit of…

Ageing is an inevitable process, but that doesn't mean you have to go down without a fight! It’s never too early or too late to start taking care of your anti-ageing wellness, and, luckily, there are several steps and products that you can…

The first rule of successful gardening is remembering to water the plants. It’s so simple that even tiny children can grasp the concept. But with something so instinctive, it’s easy to forget that there are right ways and wrong ways to…

In recent years, many people have turned to drinking bottled water instead of tap water. Plastic water bottles are known to exude dangerous chemicals and wreck the environment, but many water-drinkers just don't trust their local municipal…

Ponds make an attractive and interesting feature in the garden but they also pose a danger, especially to children, so it’s important to ensure your pond is safe. If you have young children it’s recommended that you don’t build a pond until…

Does it ever seem like winter is as hard on your skin as it is on your ability to stay warm? Unfortunately, the combination of cold temperatures, wind and low humidity wreaks havoc on skin. You inevitably wind up with sore, cracked and…

Herbal tea has long been associated with a healthy diet, thanks to the lack of sugar and the belief that herbal remedies are good for us. With winter fast approaching, we’re suddenly looking for ways to overcome the drying indoor heating…

Some gardeners regard birds as a pest, causing destruction by eating newly planted seeds and seedlings. But just as many see birds as a useful ally; eating slugs and snails, as well as providing a welcome sight in the garden. Whatever your…

The water flowing into your home may not always be clean, despite all efforts by the responsible authorities to ensure it is. There have been known to be outbreaks in towns due to contaminated water. To ensure your safety, you need to make…

One of the trickiest areas to understand when it comes to balancing your life and your diet is the use of supplements. Some people swear by them and take a multivitamin tablet every single day without fail, claiming to feel benefits. Others…

Everyone wants to have gorgeous skin, no matter what your age. Who doesn’t want to look like the stars we see every day in magazines and on television? We all want to leave a good impression and complexion is one of the first things we…

Homeowners should check annual water quality reports supplied by municipalities. User friendly test kits are also available to detect any impurities in household water. Water Softener Hard water has a cloudy texture due to the presence…

Even though we all age, it doesn't mean we can't sustain a high quality of life as we transition into our golden years. The sooner an individual adheres to a healthy lifestyle, the greater the likelihood that individual will enjoy all the…

When you assess your life, do you feel fit and healthy? If not, you’re not alone. Studies show that almost 50% of adults in the United States make New Year’s resolutions. And losing weight, becoming more fit, quitting smoking, and other…

Bonfires can be a great way to deal with garden waste and people love the thrill of gathering around a bonfire with family and friends. However, if you are planning to light a bonfire in your garden, it’s important to plan ahead to ensure…

Tap water is one of the most common resources to use in most households and is needed for cooking, bathing, and drinking. Although it may be easy to attain, tap water is not as clean or healthy as most people assume. With over 60,000…

Our drinking water isn't always as safe as we hope it will be. Any time our water comes from the main tap line, it runs the risk of being contaminated and unsafe to drink. So, what are the warning signs of contaminated, unhealthy…

Your skin is important to your overall wellbeing, as well as being a key marker of your age. As the first line of defence against the world around you, your skin is like a soldier that – as the commanding officer – you need to…