weight

You get pregnant, you gain weight. So, by that logic, when you’re no longer pregnant, the weight should slip right off, right? Not necessarily. While giving birth helps you to shed, on average, about five kilograms of pregnancy weight, the…

Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic…

Are you trying to lose weight but are tired of doing the same thing? If so, then you will be happy to know that there are several other things that you can do to lose weight. Below are some unique weight loss tricks: Drink…

Kim Kardashian had always been famous for her impressive figure and it has been something she has managed to maintain through her celebrity lifestyle. So when she became a mother there was some talk about whether she would be able to return…

By now, you’ve got this weight loss wellness thing down. Even if you don’t put the diet rules into practise, you know you should probably cut carbs, deny your naughty cravings and graze on healthy snacks all day, right? Wrong! Forget every…

Every woman wants to look her very best on her wedding day, and that is why, as soon as a proposal has been uttered and a ring is on a finger, many women find that their first thought is of a new fitness regime and weight loss plan. Of…

We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to…

When you are focusing hard on your weight and fitness, you will often find that things go brilliantly at first and then after a while they plateau. Continuing to exercise will, of course, benefit your wellness and wellbeing, but it can be…

A lot of research has gone into the best ways to lose weight and take care of your wellness, so why do you still feel in the dark about the whole thing? Some of the findings have been, to put it mildly, counter-intuitive, even suggesting…

Extreme, fad diets come into the mainstream every day, so much so that we’re very rarely phased by them. But sometimes diets come into our line of view and really make us take notice. The HCG Diet is one such calorie-restrictive scheme, but…

While one’s weight is regulated by hundreds of systems within the human body, there are a few key concepts when it comes to weight loss. This includes improved metabolism, reducing appetite in a healthy manner, increasing energy, and…

People who are overweight have often tried every diet in the book. Some diets work well at first and then the effect seems to wear off. Some diets are impossible to stick to. Some diets are easy to stick to but ineffective. Others are truly…

There’s a growing trend (pardon the pun) of young mums piling on the pounds in their middle age. As young mums are now gaining weight at an even faster rate than middle-aged women, they face greater wellness risks of developing chronic…

Some women seem to be able to stay slim without trying while for others it is a very difficult thing to attempt to achieve and maintain that perfect weight and figure that they are looking for. Of course this is partly down to genetics, but…

Losing weight and improving your fitness doesn’t have to be an awful process. It is possible to improve your wellness and wellbeing without going to any swanky resort or putting yourself through hell down at the gym. If you’re…

People are often told that there is no easy way to lose weight, and to a certain extent that is true. To truly lose weight and keep it off, you need to focus on your wellness and wellbeing through improved diet, and improved fitness.…

Losing weight is not always a case of simply eating less and increasing your fitness. There are other things that you can do to improve your wellness and wellbeing by reducing the amount of food that you eat. One trick that…

Every new mother knows that shifting the weight gained during pregnancy is a tricky thing to do. So who better to look to than celebrity mums who know the best tricks and tips for getting red carpet ready in a quick space of time. Here are…

As soon as you begin to watch your weight loss wellness, your eyes become transfixed by the number on the scales. However, while the scales technically show you how much weight you’re losing, they’re not actually the most effective tool for…

If you want to lose weight and boost your fitness, a large part of the battle is not with your body, but with your mind. Your wellness and wellbeing is linked to the way you think in a much stronger way than you may understand. If you…

So many of us make the mistake that losing weight means cardio, cardio, cardio and nothing more, but this is do detrimental to your results – not to mention your wellbeing. According to personal trainer Ashley Johns, athlete for the first…

It sounds ideal, doesn’t it? Sleeping your way to reduced weight and better wellness and wellbeing? You may be laughing, but the truth is that sleep is very important if you are trying to lose weight – possibly even more important than…

Around two-thirds of frequent travellers say that they find exercising and staying healthy when they’re on holiday stressful, which is why it is so difficult to stay trim when you’re not at home. You want to indulge and sip on cocktails by…

We all consider a diet when we put on a bit of weight, but when does an extra few pounds turn into obesity? When you’re obese, it means you have so much body fat that you’re posing a threat to your wellbeing, risking your health with type 2…

If you’re tired of putting in loads of effort in the cardio section of the gym and not seeing any results, you may need to change your tactics. According to the National Centre for Health Statistics, just 21 per cent of women use strength…

When you are new to the world of weight training and fitness, it can seem very confusing. You know that you want to benefit your wellness and wellbeing by lifting some weights, but you are not sure how to push your body, and how far you…

When people want to lose weight and increase their fitness, you can guarantee that there is one or more problem area that they specifically dislike and want to banish. More often than not, that problem area is the tummy. Getting rid of…

If you are overweight, you are certainly not alone. According to the United States Centers for Disease Control, nearly two out of three Americans are considered medically overweight or obese. On the bright side, the first step towards…

When you want to lose weight fast, you need to enlist the help of a medical weight loss program like the HCG diet. This exciting new method of losing weight is one of the fastest ways to lose pounds. Although it is makes the pounds melt off…

It seems that almost everyone wants to lose some weight. It’s one of those goals that seem to be a part of everyone’s lives, always hanging around even if they have not achieved it yet. Part of the problem is that sometimes people are able…