Wellness

Good news, men – having more sex could improve not only your general wellness but also your sexual health! The more sex you have, the better your overall wellbeing is likely to be. Not only does having sex boost your mood and reduce stress,…

We all know that an active, outdoorsy lifestyle is beneficial to your health from an exercise standpoint, but scientific research is increasingly suggesting that simply spending time in nature has health benefits as diverse as protecting…

You may think that ancient complementary wellness practises are all in the past, but actually there are several alternative therapies still in use today. In fact, these methods have a great deal of prestige in many cultures, and are used to…

A corporate space is a difficult one in which to incorporate physical activity. Nevertheless, numerous studies have shown that employees who have better wellness and a strong sense of wellbeing perform better in the workplace when compared…

The term ‘wellness’ is used a lot these days, especially in corporate environments. You will hear this word in the media, in insurance documents and within the HR departments of big companies, but what does it really mean? Many…

The latest findings from a survey of teachers has painted a dramatic picture of teacher corporate wellness; 76% of teachers believe that workplace stress is making them ill, while 56% believe this stress is making them worse at their jobs.…

In this contemporary era, the wellness industries are thriving as more and more people seek information and advice regarding how to obtain or maintain optimal health. The fact that there exists a rising interest in wellness is a great thing…

When it comes to anti-aging, protecting your skin really is the best way to shed years. Not only does paying some attention to your skin benefit your physical wellness and wellbeing, it also makes you look younger and gives the illusion of…

You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…

You may give a lot of attention to your physical wellness, but what about your mind? Sure, a healthy body is important for preventing health conditions, weight gain and premature ageing, but so is a healthy mind! So, how can you improve…

We all have good intentions when it comes to taking care of ourselves, but it’s easier said than done. However, the downside is that neglecting our diet and physical activity week after week plays havoc with our health and well-being. Here…

Ayurveda is an increasingly popular form of complementary wellness. It embraces the idea of healing the whole body through taking care of the physical, mental and emotional well-being. Ayurvedic practitioners are seeing more and more…

Looking after you wellness and wellbeing is often a simple matter of nutrition. Unfortunately, many people do not know which foods are their friends and which are their enemies. When it comes to cognitive function, nutrition is even more…

When you are travelling, it can be all too easy to focus on relaxation, sightseeing and to forget about the seeming ‘chore’ of taking care of your wellness and wellbeing. This is a big mistake, though, as it is precisely when you are away…

Looking at art could have a beneficial effect on patient wellness, according to a new study. Although not a field of complementary medicine that has been studied in much detail, art therapy is thought to improve patient wellbeing, and…

When it comes to improving your family's health, you always want to seek out natural remedies that will be free of toxic chemicals and damaging side effects. There are a number of products on the market which claim to be organic and good…

Keas is a small company in San Francisco that has put employee wellness and wellbeing at the heart of their organisation. This health tech startup company has produced a unique way for companies to boost employee health and productivity…

Employee wellness programmes can be a great addition to a company and help employees feel valued and rewarded. According to studies, having an effective wellness programme in the workplace can help you save millions in reducing the number…

Two years ago, I was sitting in a cubicle in the middle of the 18th floor of a large office tower. I was stressed, bored, and not entirely happy with the way my life was going. I mean, after all, I was nearly 30 and let's just say…

A diet rich in fibre has well-documented health benefits. Adding fibre to your daily food intake is easy, particularly through the likes of whole grains and legumes, fruit and vegetables, and nuts. New studies, supported by the sugar…

Spring has arrived, and that means that there is no longer any excuse for not getting out of the house and enjoying the weather whilst improving your fitness at the same time. The benefits of exercise are well proven, and if you are…

If you are a working person, you will spend a very large percentage of your life at your place of work. Whether this is an office, a classroom, and outdoor space or any other type of environment, it is very important that you make sure you…

In the hustle and bustle of modern day life, paying attention to your diet and nutrition can seem like a minor concern. Your wellness and wellbeing should always be a top priority, and the best way that you can protect your health is by…

Ageing is an inevitable process, but that doesn't mean you have to go down without a fight! It’s never too early or too late to start taking care of your anti-ageing wellness, and, luckily, there are several steps and products that you can…

An injury can set you back on your finances if you are unable to work. Along with all of the bills that mount, you might also find that there are medications you need to take or therapy sessions you need to attend. With a little careful…

Most of us will experience the distress caused by chronic pain at some point in our lives. Due to illness, injury, or age, chronic pain can linger on for months or even years and severely affect your quality of life. There are a variety…

Years ago people just put up with the quality of the water that came into their homes. There was not much of a choice since homes often got water from wells, springs and cisterns. Homes in rural areas often still rely on these water…

A young woman named Maribel became an inspirational character when the university where she was a lecturer first adopted a wellness programme. Maribel took a cavalier attitude towards fitness, and joked that she and her colleagues should…

The Livestrong Foundation funds cancer wellness programs in the US to help patients return to normal life after being treated with chemotherapy. The program is run at 30 YMCAs around the US with the help of a $10,000 grant from the charity.…

If you are struggling with drugs or alcohol and have finally reached a point where you need professional help in getting clean, then congratulations on being able to admit you have a problem and wanting to find a way to solve it. The…