Weight Loss

If Dieting is one of your New Year's resolutions for 2014, you aren't alone. Each year in January, the word "diet" spikes in Google searches, and nearly 60% of Americans have tried to lose weight in the last five years. However, of the…

You get pregnant, you gain weight. So, by that logic, when you’re no longer pregnant, the weight should slip right off, right? Not necessarily. While giving birth helps you to shed, on average, about five kilograms of pregnancy weight, the…

Last year, in America, almost 27 billion dollars was spent on vitamins, minerals and supplements, but according to experts, some of them could do serious damage to your wellness and wellbeing. On a recent American morning…

Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic…

Are you trying to lose weight but are tired of doing the same thing? If so, then you will be happy to know that there are several other things that you can do to lose weight. Below are some unique weight loss tricks: Drink…

Kim Kardashian had always been famous for her impressive figure and it has been something she has managed to maintain through her celebrity lifestyle. So when she became a mother there was some talk about whether she would be able to return…

Wellness enthusiasts and dieters worldwide have a certain level of disdain for carbs, but do carbs really deserve his bad reputation? Many people believe that it’s better for your weight loss, as well as your wellbeing, to eat foods that…

By now, you’ve got this weight loss wellness thing down. Even if you don’t put the diet rules into practise, you know you should probably cut carbs, deny your naughty cravings and graze on healthy snacks all day, right? Wrong! Forget every…

Weight loss milkshakes are nothing new, but once you’ve tried every other tip and trick in the book, you find your eye wandering to the diet shakes on the shelves. However, before you stock up on a three-month supply of diet shake mixes,…

If you want to lose weight and take care of your wellbeing, the Dukan Diet can help you do it. However, if simply getting started is sending your wellness in a spin, fear not; we’ve got a four-day meal plan just for you. Day…

Intermittent dieting is a popular weight loss tool these days, but wellness experts are a bit sceptical about just how beneficial this way of losing weight is to your wellbeing. Joanne Chen, author of The Taste of Sweet: Our Complicated…

We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to…

When you are focusing hard on your weight and fitness, you will often find that things go brilliantly at first and then after a while they plateau. Continuing to exercise will, of course, benefit your wellness and wellbeing, but it can be…

Extreme, fad diets come into the mainstream every day, so much so that we’re very rarely phased by them. But sometimes diets come into our line of view and really make us take notice. The HCG Diet is one such calorie-restrictive scheme, but…

While one’s weight is regulated by hundreds of systems within the human body, there are a few key concepts when it comes to weight loss. This includes improved metabolism, reducing appetite in a healthy manner, increasing energy, and…

People who are overweight have often tried every diet in the book. Some diets work well at first and then the effect seems to wear off. Some diets are impossible to stick to. Some diets are easy to stick to but ineffective. Others are truly…

It is easy to look at celebrities in magazines and on the internet and start to feel envious of their bodies. There is definitely an obsession within celebrity culture the it is important to look slim and attractive all of the time and when…

There’s a growing trend (pardon the pun) of young mums piling on the pounds in their middle age. As young mums are now gaining weight at an even faster rate than middle-aged women, they face greater wellness risks of developing chronic…

We all love going away on holiday, especially if that means a fun and warm break in the sun. But along with loving the feeling of sitting on a beach, swimming in the sea and getting the chance to really relax that you don’t really get at…

People are often told that there is no easy way to lose weight, and to a certain extent that is true. To truly lose weight and keep it off, you need to focus on your wellness and wellbeing through improved diet, and improved fitness.…

Losing weight is not always a case of simply eating less and increasing your fitness. There are other things that you can do to improve your wellness and wellbeing by reducing the amount of food that you eat. One trick that…

If you’ve ever heard your trainer talking about TRX and wondered what it meant, you’re in the right place! TRX stands for Total Body Resistance Exercise (why it’s not TBRE I don’t know – probably because TRX sounds cooler). Still, confusing…

Every new mother knows that shifting the weight gained during pregnancy is a tricky thing to do. So who better to look to than celebrity mums who know the best tricks and tips for getting red carpet ready in a quick space of time. Here are…

Everyone has dieted at some point or another in a bid to lose a few extra pounds, but it’s not always as easy as simply cutting out sweets and meeting your goal weight. If you want to shift that last bit of weight and can’t find a way to do…

As soon as you begin to watch your weight loss wellness, your eyes become transfixed by the number on the scales. However, while the scales technically show you how much weight you’re losing, they’re not actually the most effective tool for…

You don’t need me to tell you what you do to take care of your weight and wellness; cut back on all the crap you’re eating! If you’re yearning after Jessica Alba’s abs, all the exercise in the world won’t get you there unless you stop…

So many of us make the mistake that losing weight means cardio, cardio, cardio and nothing more, but this is do detrimental to your results – not to mention your wellbeing. According to personal trainer Ashley Johns, athlete for the first…

With everything from acai berries to whole wheat English muffins, we’ve assembled the top 52 super-foods to help you pick the ones that might benefit your wellness. Add a new super-food to your diet every week, and soon you’ll have a whole…

We all consider a diet when we put on a bit of weight, but when does an extra few pounds turn into obesity? When you’re obese, it means you have so much body fat that you’re posing a threat to your wellbeing, risking your health with type 2…

If there’s one health concern that all weight watchers care about, it’s having a healthy metabolism. However, your metabolism wellness is dependent on a number of factors. Some people are just lucky, and having a fast metabolism is just…